Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better.

This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you’re tired of all-or-nothing New Year’s goals and want something that actually sticks, this one’s for you!

Here’s what we chat about:

• Why longevity goals matter more than vanity goals (and how to anchor your habits to a deeper “why”)
• The sweet spot for daily movement, including step count targets that actually support long-term health
• Functional strength benchmarks every woman should work toward for independence and resilience as we age
• The non-negotiable role sleep plays in inflammation, hormones, metabolism, and overall longevity
• How chronic stress and nervous system dysregulation can stall healing and impact long-term health
• Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience
• Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity
• How to habit-stack your way into sustainable change—without overhauling your entire life

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

This episode is practical, empowering, and designed to help you feel strong, energized, and capable not just this year, but decades from now.

Take a listen and tell me which longevity habit you’re starting with first .

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Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connection between oral health, gut health, inflammation, and the rest of the body—and how what’s happening in your mouth could be impacting your hormones, immune system, brain, and more.

Dr. Toni shares her personal journey with Crohn’s disease that completely changed her approach to dentistry and led her into the world of biological and functional dentistry. We talk about hidden dental infections, root canals, sealants, airway health, jaw development, cavitations, and what it really means to treat the root cause; not just the symptoms.

If you’ve ever wondered whether your dental work could be affecting your overall health, or you’re trying to take a more holistic approach to healing… this episode is a MUST-listen.

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Here’s what we discuss:

• Dr. Toni’s personal healing journey with Crohn’s disease and how it reshaped her approach to dentistry
• The powerful connection between oral health, gut health, and systemic inflammation
• Why nutrition and prevention are the foundation of true oral health
• The real risks and considerations of root canals and informed consent
• Palate expanders, jaw growth, airway health, sleep, and child development
• Implants vs. bridges vs. doing nothing: what’s best for overall health
• Simple daily habits for better oral and full body health (including tongue scraping!)
• And so. much. MORE!

This episode will completely change how you think about dentistry, prevention, and the mouth-body connection. If you care about your hormones, immune system, sleep, energy, or long-term health; you NEED this episode!

You can find Dr. Toni and her team at:
Website: 

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Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments – bridging the gap between traditional medicine and emotional healing. This conversation is such an eye-opener if you’ve ever felt stuck in your healing journey or wondered what your body might be trying to tell you.

Here’s what we discuss:

• Rachel’s path from chronic illness to becoming a symptom support coach, also known as a medical intuitive

• How the body uses symptoms as a signal that something deeper needs attention

• The difference between intellectual and emotional processing of stress

• How to identify unresolved emotions that may be stored in the body

• Common emotional roots behind conditions like back pain, thyroid issues, and autoimmune disease

• The link between self-criticism, Type-A tendencies, and chronic illness

• Rachel’s “knot” exercise for emotional release and symptom relief

• Real-life client transformations—from chronic pain to deep emotional healing

• Why physical healing alone isn’t enough without emotional integration

• And so. much. more!

This one’s for anyone who’s ever said “I’ve tried everything” and still hasn’t found answers: Rachel’s perspective just might change the way you think about your health forever.

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Here’s more about Rachel and her background:

Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn’t so bad”, Rachel h

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why getting the basics of your health right is the real game-changer. If you’re curious about peptides but don’t know where to begin, THIS episode is a great place to start.

Here’s what we discuss:

• Tina’s journey from a healthy living blogger to a functional nutrition practitioner

• What peptides are and how they support natural body processes

• Understanding GLP-1s and the misconceptions surrounding them. She answers ALL of my tough questions about this.

• Microdosing peptides to minimize side effects and maximize benefits

• Why foundational health practices are crucial for effective peptide use

• How stigma around peptides is shifting as awareness grows

• And so. much. MORE!

Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. For the past 17+ years, she’s helped thousands of women lose weight, gain energy, balance their hormones, and build stronger, leaner bodies without giving up the foods they love. After personally battling ulcerative colitis, post-birth control syndrome, and the frustration of doctors not listening, Tina made it her mission to help other women get real answers and real results. Through functional testing and data-driven coaching, she helps women uncover the root causes behind their weight loss resistance, fatigue, and hormonal imbalances, so they can finally feel in control of their bodies again. Tina lives south of Boston with her husband, son, and pug, and loves walking, hiking, traveling (especially to Vermont) and discovering new restaurants with her family.

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Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was an amazing conversation and I can’t wait for you to hear it!

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Here’s what we discuss:

• Why treating the whole person—physical, emotional, and spiritual—is key to healing

• How trauma can impact chronic illness and long-term health

• Strategies for nervous system regulation to support recovery

• The extensive intake process that helps understand a patient’s full health story

• Why spending time with patients is critical for effective care

• Common nutritional deficiencies and how they affect even healthy eaters

• Daily self-care practices that support wellness and reduce anxiety

• How to feel empowered in your health care decisions

• Meditation, creative activities, and listening to your body as tools for well-being

Karyn Shanks, MD is a physician-healer-teacher-writer who lives and practices in Iowa City. Her work is inspired by the science of Directable Human Potential—epigenetics, neuroplasticity, core Functional Medicine systems biology, and transformational psychology—and the wisdom gleaned from the healing journeys of thousands of clients over her thirty-year career. She approaches all of her work through the Unbroken philosophy and framework—that we all have vast untapped genetic, biological, psychological, and spiritual potential.

Connect with her on Instagram here and on her website here.

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For my free Autoimmune Healing ebook, click here.
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