Hi friends! I’m so excited to have Angie Lee on the show today. I’ve followed her on IG for a long time and she always cracks me up and inspires me.

Here’s what we talk about:

– ADHD and navigating ADHD as an entrepreneur

– Her experience with a brain scan and the Amen Clinic

– Her productivity hacks

– Starting Soul and how she sources CBD for her company

and so much more.

Navigating ADHD as an entrepreneur and CBD with Angie Lee

Here’s more about Angie and her background:

Angie Lee is a multihyphenate hypewoman, comedy creator, keynote speaker, Forbes Top 100 podcaster & co-founder of Soul CBD & Wellness. As a college and corporate dropout with ADHD, Angie has always known that she wasn’t born to fit into a box or follow the rules. She spent her young adult years seeking a productive outlet for all her creative energy, starting with the blog she launched from her dorm room at the age of 19 circa 2010. After much trial and error and a handful of business flops—including her healthy meal delivery service in Chicago—Angie leveraged her gregarious personality to build a community of hundreds of thousands of ambitious women that are making friends with fear & making money doing what they love.

You can connect with Angie on her website, Instagram, and check out Soul here. 

Partners:

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from <

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a listen.

We talk mostly about the elephant in the room: seed oils!

Are they actually *bad*?

Why are some seed oils better than others?

How do we get an ideal balance of Omega 3s and 6s? Why is it important?

Super fascinating stuff. Stay tuned for another interview with him where we discuss his 8-step process 🙂

Here’s a bit more about Udo and his background:

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path tobecome the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

You can connect with him on his website and on Instagram.

More resources from this episode:

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Read more

So excited to have Hannah on the podcast and we’re chatting about gut health.

Here’s what we discuss:

– Tips for optimal gut health

– Food sensitvities

– Eating for optimal digestion

and more!

 151: Gut health with Hannah Aylward

Here’s a bit more about Hannah and her background:

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Today Hannah leads her all-women team of functional practitioners who have served over 500 clients globally. HAN’s mission is to help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work. Now referred by doctors across the U.S., HAN’s signature and highly sought-after Healin’ Guts + Shakin’ Butts Program has brought her clients life-changing results such as getting off of thyroid medication and antidepressants, reversing lifelong food sensitivities, healing leaky gut and brain fog, weight loss, and much more!

Connect with her on Instagram and check out her website.

More resources from this episode:

Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness indu

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post.

I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.

He’s a sought-after provider who specializes in explant and breast implant illness, and also supports his patients in the preoperative and post-op healing journey.

Here’s what we talk about in today’s show:

What are the symptoms of breast implant illness?

How to support your body before and after explant?

Advice for those considering explant

and so.much more

Breast implant illness and explanting with Dr. Robert Whitfield, MD

Here’s more about Dr. Whitfield and his background:

Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerated Recovery Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob’s skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII.

You can check out his website here and follow him on Instagram here. 

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

Read more

Sharing my fitness and wellness predictions for the new year. 

Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for you! Today, I’m chatting about my fitness and wellness trends for 2024. I always love to hear about what you think will be popular in the new year, and what is “out,” so please share your thoughts below.

(More dog yoga in 2024 please)

my 2024 fitness and wellness predictions

More resources from this episode:

I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discoun