Mediterranean egg bites (gluten-free and dairy-free)

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Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!

Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂

Mediterranean egg bites (gluten-free and dairy-free)

For today’s post, I’m so excited to share a recipe that we’ve all been enjoying lately: Mediterranean egg bites. I made a batch as part of meal prep and they made amazing quick breakfast and lunchtime staples. (I also love them in a Siete almond flour tortilla!) In addition, they freeze beautifully and the kids love them, too.

healthy breakfast recipe

(I would be happy to say that Maisey didn’t try any of these, but she might have stolen one or four from the countertop.)

When I have a savory and protein-packed breakfast, I feel more satisfied throughout the morning and don’t feel like I crave sweets or sugar as much throughout the day. In fact, this is a great meal idea for metabolic flexibility. And you could just enjoy the egg bites first before heading into fruit or oatmeal as a full breakfast.

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Weekly Menu Plan – Sep. 9 to Sep. 15

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Weekly Menu Plan – Sep. 9 to Sep. 15

a graphic showing 6 different images of main dishes for a weekly meal plan

We are full steam ahead in all the fall sports and school activities, and the meal planning is struggling in our house amidst all the chaos. If you’re finding yourself in the same boat, let our weekly menu plan help you!

Monday: French Dip Sandwich [+ Video]


Tuesday: One Skillet BBQ Chicken and Potatoes


Wednesday: Teriyaki Beef Casserole


Thursday: Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger)


Friday: Southern Macaroni and Cheese [+ Video]


Saturday: Gorgonzola Steak Salad


Sunday: Browned Butter Pork and Butternut Squash Lasagna

READ: Weekly Menu Plan – Sep. 9 to Sep. 15

Weekly Menu Plan – Apr. 15 to Apr. 21

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Weekly Menu Plan – Apr. 15 to Apr. 21

a graphic of a weekly menu plan

As usual, we try to keep the recipe easy and family friendly! Here is your weekly menu plan for next week…


Monday – Pineapple Mexican Shredded Chicken (in the Instant Pot or Slow Cooker)


Tuesday – One Skillet Cheddar Broccoli Rice with Kielbasa


Wednesday – Hawaiian Haystacks


Thursday – Easy Philly Cheesesteak Bread


Friday – Date Night


Saturday – Teriyaki Chicken Quesadillas


Sunday – Rosemary Orange Glazed Roasted Pork Tenderloin

READ: Weekly Menu Plan – Apr. 15 to Apr. 21

Weekly Menu Plan – Apr. 1 to Apr. 7

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Weekly Menu Plan – Apr. 1 to Apr. 7

a photo of a graphic showing the recipes for a weekly menu plan

This week are using up some Easter leftovers, trying out a newly posted recipe, and rounding out the week with some old favorites! Happy April!


Monday: Pollo a la Crema


Tuesday: Ham Hock Soup


Wednesday: Egg Salad Sandwich


Thursday: Ground Beef Stroganoff


Friday: Pizza Night


Saturday: French Toast


Sunday: Korean Oven Braised Short Ribs

READ: Weekly Menu Plan – Apr. 1 to Apr. 7

12 Yogurt Bowl Ideas

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Sharing 12 delicious sweet and savory yogurt bowl combos!

Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment.

For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!

Are you a fan of yogurt bowls? If not, you’re missing out on a delicious and nutritious breakfast or snack option. Yogurt bowls are not only easy to make but also packed with protein, vitamins, and minerals, making them a great choice for fueling your day.

If you can digest whole fat Greek yogurt, go for it! It’s packed with protein and nutrients. Since I can’t do a ton of dairy, I like to use Kite Hill yogurt or Cocoyo and mix it with protein powder 🙂

Today, I’m excited to share a roundup of 12 yogurt bowl ideas that you’ll love to try.

12 Yogurt Bowl Ideas

1. Berry Bliss Yogurt Bowl

Ingredients:

Greek yogurt

Mixed berries (strawberries, blueberries, raspberries)

Granola

Chia seeds

Instructions:

Step 1: In a bowl, layer Greek yogurt.

Step 2: Top with mixed berries, granola, and chia seeds.

Step 3: Enjoy this burst of fruity goodness!

2. Tropical Paradise Yogurt Bowl

Ingredients:

Greek yogurt

Pineapple chunks

Mango slices

Toasted coconut flakes

Honey drizzle

Instructions:

Step 1: Start with a base of Greek yogurt in a bowl.

Step 2: Add pineapple chunks and mango slices.

Step 3: Sprinkle with toasted coconut flakes and drizzle with honey.

Step 4: Close your eyes and transport yourself to a tropical paradise with every spoonful!

3. Chocolate Peanut Butter Crunch Yogurt Bowl

Ingredients:

Greek yogurt

Chocolate chips

Peanut butter

Homemade granola

Chopped nuts

Instructions:

Step 1: Spoon Greek yogurt into a bowl.

Step 2: Sprinkle with chocolate chips and drizzle with peanut butter.

Step 3: Top with homemade granola and chopped nuts for added crunch.

Step 4: Indulge in this decadent yet healthy treat!

4. Green Goddess Yogurt Bowl

Ingredients:

Plain Greek yogurt

Avocado slices

Cucumber slices

Cherry tomatoes

Hemp seeds

Instructions:

Step 1: Spread plain Greek yogurt in a bowl.

Step 2: Arrange avocado slices, cucumber slices, and cherry tomatoes on top.

Step 3: Sprinkle with hemp seeds for an extra boost of protein and healthy fats.

Step 4: Enjoy this refreshing and nutrient-packed bowl!

5. Peach Pie Yogurt Bowl

Ingredients:

Greek yogurt

Sliced peaches

Cinnamon

Almond butter

Crushed graham crackers

Instructions:

Step 1: Layer Greek yogurt in a bowl.

Step 2: Top with sliced peaches and a sprinkle of cinnam

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