Sharing some tips for easy meal planning for the busy moms out there + a template you can use.
Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a podcast interview later today. Thank you so much for letting me know that you enjoy the old school more conversational type blog posts. I will definitely add them more frequently into the content rotation.
For today post, I wanted to chat a bit about meal planning because it is SAVIN.OUR.BACON right now. (Time-wise and money-wise!) We are in the thick of evening activities and events, and if I don’t know what we’re going to eat, it leads to random hodge lodge meals or takeout. It’s absolutely worth sitting down each week to plan our meals (at least our dinners) and making a list for one big grocery stop.
Taking some time to meal plan each week takes the guesswork and last-minute dinner stress out of the equation, and is a great way to save time, money and effort. Planning, preparing, and cooking healthy meals takes time, and meal planning in advance can help us make healthy meals for the family on a more consistent basis. It also maximizes trips to the grocery story and makes mom life a bit easier overall! I figured it was time I dedicated a post on practical meal planning for my busy mom friends out there.
Easy Meal Planning For Busy Moms
Setting aside time to make a weekly meal plan
Set aside 30 minutes or so each weekend to create your plan for the week. For us, dinners are the most important, but I also have an idea of what I’m going to pack in the girls’ lunches and make for breakfasts. Plan out as many meals as you’d like for the week, emphasizing dinner and weekly staples.
Create a master list
After you’ve planned out your meals, make a master grocery list including all of the ingredients. Take inventory of your pantry and fridge to avoid buying duplicates, unless you like having backups on hand.
Keep track of meals that work
If you find a meal that’s a home run for the family, hold it in your heart FOREVER. Until you make it again and they don’t like it the next time? (Kids can be a mystery sometimes, I tell ya.) I keep a running cheatsheet in my phone of meals the kids have really loved and will come back to them. We also have some staple dishes (like the ones in this post) that I know will always be a hit.
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