Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. 

Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a wonderful day.

For today’s post, I wanted to talk about something I’ve loved for years, but have just recently implemented into my daily routine: rebounding!

In the world of fitness, rebounding has gained popularity in recent years – bouncing on a mini-trampoline. But is rebounding just a trendy fad, or does it offer real benefits for your health and fitness?

Let’s chat about what rebounding is all about, its pros and cons, and whether you should consider adding it to your routine.

What is rebounding and should you add it to your routine?

What is Rebounding?

Rebounding involves bouncing on a mini-trampoline, often to music or following a structured workout routine. It’s a low-impact form of exercise that can be adapted to suit individuals of all fitness levels.

Pros of Rebounding:

Low-Impact: Rebounding is gentle on the joints, making it suitable for people with joint pain or mobility issues. When you bounce, you can also keep your feet on the rebounder at all times and will still get benefits from the motion.

Cardiovascular Fitness: Bouncing on a rebounder can provide an effective cardiovascular workout, helping to strengthen the heart and improve overall fitness. It can definitely increase your heart rate!

Lymphatic System Support: Rebounding stimulates the lymphatic system, which aids in detoxification and immune function.

Improved Balance and Coordination: The act of bouncing requires coordination and balance, which can be beneficial for overall stability. Proprioception – knowing where our body is in space – is an important skill to maintain as we age to help prevent falls and balance issues.

Stress Reduction: Rebounding can be a fun and enjoyable way to relieve stress and improve mood, thanks to the release of endorphins during exercise. Bouncing is super fun!

Muscle strengthening: Rebounding engages multiple muscle groups, some of which you might not often work (like calves).

Increased Bone Density: Rebounding is a weight-bearing exercise, which can help to improve bone density and reduce the risk of osteoporosis over time.

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Sharing a recipe for healthy homemade dog food!

Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day!

For today’s post, I wanted to share Maisey’s latest obsession with you: homemade dog food. This simple recipe is PACKED with nutrients and she goes crazy with it.

(See the crazy eyes?? She’s INTO IT.)

TBH, I always felt a little bad giving her packaged dog food because this creature LOVES fresh food. She’s constantly begging for scraps of broccoli and bell pepper (her two faves), has stolen an entire brisket off the counter (and ate it on our new white couch..), a whole chicken breast (bones and all, and thankfully didn’t get sick), as well as ramen and curry. Knowing her flavor profile, I would pour her kibble into her bowl and feel a little bad for the gourmet gal. To spice things up, we would put Fresh Pet on top from Whole Foods (SO expensive and still felt like a block of packaged meat), but I knew there had to be a better way.

I started researching a ton, and found a recipe online that inspired me to finally make our own.

I’m excited to share all of the details with you! It’s less expensive than Fresh Pet, with certified organic, farm fresh, and wild-caught ingredients, and I love that I know everything that went into it. No preservatives or extra stuff.

Healthy homemade dog food recipe

Benefits of Homemade Dog Food:

Making your dog’s food at home can have a ton of benefits, including:

Control Over Ingredients: By preparing your dog’s food from scratch, you have full control over the quality of ingredients used, ensuring that your furry friend gets only the best.

Avoidance of Sketchy Ingredients: Conventional dog foods often contain questionable ingredients such as fillers, artificial preservatives, and low-quality meats that can be harmful to your dog’s health.

Tailored Nutrition: Homemade dog food allows you to tailor your dog’s diet to their specific needs, whether they require a cer

Sharing the latest guide I’ve created that you can download completely free here. 

Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today.

For today, I wanted to share something that I’ve been working on creating behind the scenes for quite a while now: a master resource guide with all of my favorite wellness products.

This is a curated list of tried-and-true products and resources, designed to enhance every aspect of your health and well-being. From biohacking gadgets to clean beauty essentials, detox tools to clean cleaning products, this comprehensive resource list has everything you need to elevate your lifestyle and prioritize your health. The best part is that it’s totally free!

Free wellness resources list

Why Sign Up?

This free wellness resource list is more than just a collection of products; it’s a roadmap to healthier living. I’ve done the research, tested countless products, and curated only the best-of-the-best for my reader friends. Whether you’re looking to boost your energy levels, support your immune system, or simply live a more balanced life, this resource list has you covered.

What’s Included?

Here’s a sneak peek at what you’ll find in this free resource list:

Biohacking Gadgets: Discover the latest tools and technology to optimize your health and performance, from sleep trackers to continuous glucose monitors.

Filters and Detox Tools: Safeguard your health and home with our selection of top-rated water filters, air purifiers, and detox products designed to remove toxins and support your body’s natural detoxification processes.

Clean Beauty Essentials: Upgrade your skincare and beauty routine with my favorite clean, non-toxic beauty products that nourish your skin and enhance your natural glow.

Clean Cleaning Products: Keep your home sparkling clean without harmful chemicals or toxins with our curated selection of eco-friendly cleaning products that are safe for you and the planet.

And Much More: From supplements to superfoods, at-home workouts to mindfulness resources, this resource list is packed with valuable tools and information to help you thrive in every area of your life.

How to Get Started:

Ready to access our free wellness resource list? Simply sign up using the form here and you’ll receive instant access to this comprehensive guide. Whether you’re a wellness newbie or a seasoned pro, this resource list can be your go-to source to take things to the next level.

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Sharing some liestyle tweaks for my friends in their 30s. 

Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and a festive weekend with family.

For today’s post, I wanted to chat a bit about hormone changes and simple lifestyle tweaks we can make for our hormones. I’m writing this for my friends who are in their 30s (let me know if you’d like me to do one for 40s! I’m going to be 40 this year so I’ll be there soon myself), and as always, I’m here if you have questions or if I can support you in any way.

As women transition through their 30s, hormonal fluctuations become more pronounced, impacting various aspects of health and well-being. From mood swings to disrupted sleep and fluctuating energy levels, dealing with these hormonal shifts can feel like an uphill battle. However, with strategic lifestyle adjustments, it’s possible to support hormonal balance and thrive during this transformative decade.

Here are some of my tips for women in their 30s! As always, talk with a doctor before making any fitness or nutrition changes.

Hormonal SOS: likestyle tweaks for women in their 30s

Prioritize Sleep Hygiene:

Quality sleep is paramount for hormonal health, yet it often takes a backseat in our busy lives. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing sleep environment can promote restorative sleep and hormonal balance. Consider incorporating relaxing activities such as reading a book, taking a warm bath with Epsom salts, relaxing in the sauna blanket, or practicing gentle yoga stretches before bed to unwind and signal to your body that it’s time to wind down.

Mindful Movement:

Regular exercise is vital for overall health, but excessive or intense workouts can stress the body and disrupt hormonal equilibrium. Embrace mindful movement practices like yoga, Pilates, or walking to support adrenal health and mitigate stress-induced hormonal imbalances.

Instead of high-intensity interval training (HIIT) sessions every day, intersperse your routine with gentle, rejuvenating activities like nature walks, restorative yoga, or leisurely bike rides. A good rule of thumb: if you did it yesterday (and it was intense), don’t do it again today. Try to alternate intensities in your weekly routine.

Balanced Nutrition:

Fuel your body with nutrient-dense foods rich in vitamins, minerals, and antioxidants to support hormonal health. Prioritize whole foods, fiber-rich vegetables, lean proteins, and healthy fats while minimizing processed foods, refined sugars, and excessive caffeine intake. Incorporate hormone-balancing foods such as leafy greens, fatty fish, nuts and seeds, and fermented foods li

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here.

Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in Friday Faves.

For today’s post, I wanted to chat a bit about my CBO protocol journey now that I’m five weeks into the process. (I can’t believe it’s been this long!!) It was a huge step in my healing journey from eye issues and autoimmune symptoms, since I did some testing and found high levels of bacteria, yeast, and Candida in my gut. You can check out more about my experience here.

CBO is a 12-week protocol, and while it’s not for the faint of heart, I’ve already noticed incredible improvements.

EquiLife CBO protocol review

What is the EquiLife CBO protocol?

The Equilife Candida, Bacteria Optimizer Protocol is thoughtfully crafted and designed to tackle imbalances in gut microbiota, specifically targeting candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the power of natural ingredients known for their antifungal, antibacterial, and gut-healing properties, this protocol aims to restore harmony within the gut ecosystem. The goal of the CBO protocol is to clean out the *bad* bacteria in your gut, repopulate the good bacteria, and heal and seal the gut lining. 

Friendly reminder: I’m not a doctor and this isn’t medical advice. I’m simply sharing my experience with this protocol. As with any dietary or supplement regimen, it’s crucial for individuals to consult with their primary care physician or a qualified healthcare provider before making any changes. This ensures compatibility with existing medical conditions, medications, and individual health needs. 

Key Ingredients in the CBO protocol:

Saccharomyces Boulardii: A protective and powerful probiotic.

Berberine: Extracted from various plants like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, effectively combating bacterial overgrowth and restoring microbial balance.

Oregano Oil: Renowned for its antimicrobial prowess, oregano oil contains compounds such as carvacrol and thymol, which exhibit potent antifungal and antibacterial effects, aiding in the eradication of pathogenic organisms in the gut.

Enzymes and Probiotics: This Equilife protocol also includes a blend of digestive enzymes and probiotics to support optimal digestion and gut flora balance. Enzymes facilitate the breakdown and absorption of nutrients, while probiotics replenish benefic