Breaking the barriers of 'I can't' to embrace new opportunities

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Why now is the time to challenge negative core beliefs, and how finding the courage to go your own way could revolutionise your wellbeing

Breaking the barriers of 'I can't' to embrace new opportunities

We all have it, that little voice whispering in our ear that we ‘can’t’, we aren’t ‘enough’, that we’ll ‘flop’.

This might stem from a desire for self-preservation. If we don’t try, we can’t fail, right? But where does that leave us? What would life be like if we always found ourselves hovering on the edge of possibility, and never taking that first step forward?

When self-doubt weighs on our shoulders, it can hold us back from the life we’ve always wanted. We might think we have to do what everyone else is doing, we can’t rock the boat, or steer off course, or that if we try, it’ll be a wreck waiting to happen.

But you know the thing about time? It’s fleeting. So you have to ensure you’re spending yours in whatever way fulfils you most.

Issue 69 is focused on challenging those core beliefs that you ‘can’t’, to make way for radical new avenues of thinking – and exploring the exciting roads of opportunity they may take you down.

Whether that’s working through our 20 life coach-approved questions on p75 to figure out what’s most important to you, or finding your personal ‘zone of genius’ and returning to education, like in the article on p51.

Perhaps it’s about finding innovative ways to heal, like through creative pursuits on p29, or coming out at a later age and accepting your authentic self on p65.

Breaking the barriers of 'I can't' to embrace new opportunities

Additionally, in this print edition you'll find:

Empowering features including how to embrace seasonal living, how adult Lego could form the building bricks for better wellbeing, support for communication delays in kids, and how to handle the halo or horn effect.

Impactful hacks on creating your own crisis plan, managing menstrual health in the workplace, and signs you're a super-helper (and how it could be harming you) .

Expert insight on a wide range of areas including supporing someone on their sobriety journey, how to stop self-destructive behaviours, and Marisa Peer on the transformative power of embracing 'you are enough'.

We implore you to open your mind to possibilities, and find comfort in going your own way.

Your path or destination doesn’t have to resemble anyone else’s – it’s yours to explore in your own time. But, we want to put an emphasis on making the most of that time.

As journalist Sydney Harris said: “Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.”

Let’s leave ‘if only’ in the past.

Rebecca Thair

How to actually clear your skin!

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Why I ditched my 12-Step Skincare

For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff every night! Since I’m all about efficiency, I wanted a product that would give me great skin without all the hassle. With that, I’m about to reveal my biggest secret so YOU TOO can clear your skin effortlessly!

SO what’s the solution?

I’ve been researching and working with our lab to formulate the perfect blend! We invented something that’s different than anything else on the market…Introducing the brand new, Natural Beauty! It features all of the hard-working, brightening, plumping, wrinkle-reducing skincare ingredients I love in a deliciously drinkable solution. (plus, it has the delicious dragonfruit flavor!)

The beauty benefits

  • Reduce wrinkles
  • Increase firmness & radiance
  • Improved hydration
  • Regulates good gut bacteria
  • Limit breakouts

Created with some of your favorite topical skincare products, our highly effective ingredients make Natural Beauty more than just a pretty face, it is also more than just a collagen blend.


I’ve tested and I’ve seen major results.

My skin has been significantly different the past year testing this product. Like I said, Natural Beauty is so much more than just a collagen supplement. So let’s dive into the top ingredients in this magical bottle to help you understand why:

  • WTF is Naticol®?: Not your average marine collagen. Widely recognized as one of the purest formulas on the market, Naticol® is made from sustainably-sourced fish collagen peptides. It’s been clinically tested to reduce the appearance of wrinkles and improve skin elasticity.
  • Hydrate with Hyaluronic: Chances are, you’ve probably seen or heard of Hyaluronic Acid from your favorite topical skincare brands. Hyaluronic acid in the skin binds to water to help increase moisture and reduce dryness.
  • PreticX®: The Gut-Glow Connection If something is off-balance in your gut, your skin is usually one of the first places you’ll see it. PreticX® is a stable prebiotic that helps nourish friendly bacteria in your gut and is clinically shown to increase bifidobacteria – responsible for helping to reduce inflammation and skin sensitivity. 

Have you ever seen any collagen powder with these powerful ingredients? I sure haven’t! I’ve waited so long for you to try it yourself and now it’s finally

How to Stay Healthy During the Holidays

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How to Stay Healthy During the Holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD.

So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year.


What’s in the Holiday Survival Challenge?

During this three week challenge, we’ll still be working out together in MOVE App. (because short, at-home workouts are life rn).

We’re also going to have fun together on email and in my text club

Plus, I’ll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

We start on Monday November 28th, but I have a lot in store for you before then!

Your Trainer to Help to Stay Healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I’ve now helped thousands of women transform their bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!

Read more

Better together: discover the power of kindness and community spirit

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Could being there for one another, as shoulders to lean on in tough times, be the secret to improving our mental wellbeing?

Better together: discover the power of kindness and community spirit

Do you know the one thing you’ll never regret? Being kind.

When times are tough, and we’re all being tested in just about every way imaginable, we can never underestimate the impact of a thoughtful gesture.

A simple, selfless act could mean more than you’ll ever know. In fact, studies have even shown that goodwill has a ripple effect, lending credence to the saying ‘No good deed is ever wasted,’ and reminding us of the power we all have to make the world a better place.

This is exemplified in the nature of community spirit – the idea of pulling together, and strength in numbers.

The stories shared in our feature on p25 of issue 68 demonstrate the huge difference you can make by looking out for each other. Be there for someone on your good days, and you’ll find a shoulder to lean on during your bad ones, too.

With this in mind, our article on how to be a great advocate on p19 is a must-read, revealing exactly what your mental health rights are, so you can stand up for yourself and others.

Plus, on p71 we share how to bridge the divide of miscommunication to help us all get on the same page, and on p55 we discover why letting go of grudges and relinquishing resentments could be key to finding freedom and peace for you.

Better together: discover the power of kindness and community spirit

Additionally, in this print edition you'll find:

Engaging features including 44 good news stories to make you smile, how to make the festivities more meaningful, and Kelsey Parker opening up about grief and giving back.

Life-changing hacks on recognising the five 'fs' of stress, steps to heal from narcissistic abuse, and dealing with anxiety around post-birth sex.

Expert insight on a variety of topics including what to do when you're having an 'off day', breaking the taboo on bowel habits, and what to do if you're feeling financially trapped.

At Happiful, we’re calling this the season of self-care, and one of the best ways to feel good about yourself is by helping others.

So, extend a kind thought, share a smile, lend a hand, a shoulder to cry on, words of advice, rallying calls of encouragement and, above all, just be there for one another.

As Winnie-the-Pooh once said, “Sometimes the smallest things take up the most room in your heart.”

Remember, a little kindness goes a long way.

Rebecca Thair

Better together: discover the power of kindness and community spirit

Happiful's mission
Our company was built on the belief that everyone should have access to mental health support.

The power of patience: why taking your time is key for personal growth

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Inspired by our exclusive interview with Joe Sugg, nature's our greatest influence – teaching us about the value of the moment, and gradual growth

The power of patience: why taking your time is key for personal growth

Dear Happiful readers,

What is it that Ferris Bueller says? “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

It’s funny to think this classic pop culture reference could really be advocating mindfulness (along with taking a much-needed ‘day off’). And while we wouldn’t encourage you to mimic all the exploits of the protagonist, giving yourself permission to have fun, take a break, and savour the moment are certainly traits worth embracing.

In this issue, we’re encouraging you to take a leaf out of Ferris’s book. We’re calling for a respite from the relentless noise of the world, asking you to press pause, and revel in the journey, the experience, and not just the destination.

The patience of nature really epitomises this. Not only is the wilderness a place to marvel at and treasure the present, but it serves a valuable lesson. We might not be able to see growth before our eyes as it’s happening, but day by day, change is there. And in a week, or a month, progress can be unrecognisable!

Our special edition cover star Joe Sugg is certainly on board with this. In our exclusive interview, Joe opens up about the value of taking your time – how we’re so often in a rush, we don’t appreciate the advances we’re making. That, in particular, with our wellness, there’s no quick-fix. It’s about devoting the ongoing time, energy, and care to yourself over the long-term that matters.

The power of patience: why taking your time is key for personal growth

So, with that in mind, we’ve peppered this edition with a wealth of features to support gradual growth, and living for the moment – from setting ourselves free by joining the anti-perfectionist movement, to rediscovering our silly sides, and the power of adult play. Plus, our print-exclusive journaling pages are all about taking inspiration from nature to support our personal growth.

Let’s move away from a life at full-speed, and instead try a change of pace. Take a step into the unknown, and let you heart roam.

Your wildest imagination is a wonderful place to be.

Rebecca Thair

Our mission
We firmly believe there should be no financial barriers to mental health and wellbeing information and support for those in need. That's why we work hard to offer a completely free digital magazine, ensuring anyone in need has