Find your sanctuary: how to escape the daily chaos and create your personal piece of paradise

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Whether it's a physical place, or a mental space, we all need somewhere to retreat and recover from the noise of the world

Find your sanctuary: how to escape the daily chaos and create your personal piece of paradise

Hello Happiful readers,

“If we could make our house a home, and then make it a sanctuary, I think we could truly find paradise on Earth.” – Alexandra Stoddard.

When I read this quote, I couldn’t help but think back to being a kid, and revelling in building blanket forts.

Mismatched quilts, various pillows ‘borrowed’ from any room that could spare them, and the dubious structural integrity meaning you might find the fabric roof resting on your head at any moment; it was thrilling, imperfect, and utterly personal. A cosy little cocoon to play, read, or daydream to your heart’s content.

Nowadays, it’s rare to take a walk through the woods without spotting a makeshift den. Remnants of a fun afternoon of adventure, which can set a little pang of longing in your heart to join the creativity.

As adults, we can take for granted the benefits that a safe space to call our own can bring.

Whether it’s a physical place to find some tranquillity, or a mental one to clear our minds of pressures, stresses, and endless to-do lists, we all deserve somewhere to switch off and find respite.

So, with that in mind, in issue 64 we’re homing-in on how we can create our own bubble, mentally and physically, to give us a breather from daily woes.

It’s time to recapture that magic of our youth, and create a sanctuary to retreat from the chaos of the world. Why not try our quiz on p44 to discover how to craft your own sweet escape?

It could be a kingdom of contentment as you reconnect with nature, like in our article on p53, or the comfort of retreating behind your own parametres of peace by setting healthy boundaries on p17.

Find your sanctuary: how to escape the daily chaos and create your personal piece of paradise

Plus, this print edition includes:

Fascinating features including self-compassion secrets, the ultimate mindset reset, the throwaway sayings we need to ditch, the grow-your-own revolution, and the world's most soothing imagery.

Creative life hacks from how to ask for emotional consent before you vent, to questions to reconnect with your career path, and tips to get grounded.

Professional insight from a range of experts on topics including work addiction, natural energy boosts, and support for new mums.

Spotlight on: relationships: closing the orgasm gap; how to set healthy boundaries; insight into the struggles faced by the LGBTQIA+ community; and print-exclusive guided journaling pages to nurture your personal connections.

Take a moment to consider your true needs. Knowing this little piece of paradise is there for you could be a great, untapped comfort in testing times.

You deserve to feel resilient, rejuvenated, and reborn. Your sanctuary aw

Pink Punch Wing Woman Margarita

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pink punch wing woman margarita

It’s basically summer and we’re feeling alll the poolside cocktail feels!

Make this pink marg of your dreams with NO SUGAR + immunity boosting benefits of the secret ingredient: Wing Woman immunity boost.

Pink Punch Wing Woman Margarita

Ingredients (makes 1)

  • 1oz tequila
  • .5oz fresh squeezed lime juice
  • 1/2 scoop of LSF Wing Woman Immunity Boost
  • Strawberry Hibiscus Nixie (or sparkling water of your choice)
  • Pink Himalayan Salt for rim

Now, Mix Her Up!

  • Pour tequila, lime juice & Wing Woman, into a cocktail shaker
  • Shake it all up with ice
  • Pour into glass with pink Himalayan salt rim
  • Top off with Nixie Strawberry Hibiscus
  • Garnish with lime wheel + hibiscus flower

THE SECRET INGREDIENT: WING WOMAN

TASTES GOOD: Throw her in some water for a quick, sweet berry pomegranate treat, or mix her in a cocktail for Friday night happy hour.

PROTECTING YOU ON DAILY WITH VITAMIN C & D: Wing Woman got your back because vitamin C & D are necessary for development and repair of all body tissues, proper functioning of the immune system and more!

IMPROVES IMMUNE FUNCTION: With echinacea, elderberry and vitamin C, you’ll feel defended from head to toe.

PACKED WITH ANTIOXIDANTS: Tons of adaptogen powders, like spinach leaf, ginseng and goldenseal that’s got all the health benefits you would possibly need.

ALL ABOUT CUTTING OUT THE BS: She’s gluten free, dairy free, sugar free, non GMO and vegan!

THIS MONTH ONLY: Save 35% off your first purchase when you start a new subscription! No code necessary.

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Feeling lost? Why soul-searching could be the solution to find your true calling

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Are you feeling disconnected from yourself, or lacking direction? A little introspection, and some time and space to soul-search could lead you down the pathway to you best self

Feeling lost? Why soul-searching could be the solution to find your true calling

Hello Happiful readers,

The thrill of knowing where you’re heading, even if you don’t know exactly how you’re going to get there, is hard to beat.

That certainty in your heart about what it beats for, what fuels your fire, and guides your spirit, can give you courage in the face of any challenge, and a quiet confidence that you know your true purpose.

But, at the moment, there seems to be a collective feeling bubbling below the surface; a sense of being lost, lacking direction, or that we’re set on a course that isn’t fulfilling us any more.

We might feel adrift in a sea of uncertainty, carried along by a current that we’re struggling to break free from.

So, how can we find our way again? And is it possible to take back control of our own destiny?

The solution could be to give ourselves the time and space to do a little soul-searching, to quench our curiosity, and explore our true needs on the ever-changing path of life.

Issue 63 of Happiful is all about that journey to figuring out your innermost needs and desires – what is your guiding star?

From taking the plunge and chasing adventure with adult gap years on p48, to growing older with joy on p17, and a guide to finding your true calling on p32, it’s time to discover what speaks to you.

Feeling lost? Why soul-searching could be the solution to find your true calling

Plus, this print edition includes:

• In-depth journaling pages to nurture your personal growth, and help you flourish as your best self.

Essential life hacks from addressing ADHD in the workplace, to what to do on the really bad days, and how to find a healthy balance with news consumption.

Professional insight from a range of experts on topics including birth anxiety, weaponised incompetence, nature therapy, and nutritious, refreshing recipes.

Don’t worry about the direction everyone else is setting sail on; follow your own intuition. Now is the moment to break free from your comfort zone, and discover the great unknown longing in your life.

As JRR Tolkien wrote: “Not all those who wander are lost.”

Sometimes, when you stray from the path, and create your own, is exactly when you find yourself.

Rebecca Thair
Editor


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Your Summer Shape Up 2022 GRAND PRIZE

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how to win!

Who will win the Summer Shape Up grand prize?

It could be you! Our Grand Prize Winner for Summer Shape Up will be the babe with the ultimate total body transformation who shows up for herself and Team LSF all 8 weeks of the challenge and shows us all how to be our best, most confident selves!

What’s Included?

Everything you could possibly need to celebrate your transformation and continue that momentum through the rest of the year!

$500 gift card to Amazon Fresh… for making those delicious, nourishing recipes!

$300 swimwear gift card—to show off all of your hard work!

1-year subscription in the LSF App: because you’re going to want to keep up on your workouts after your HUGE transformation!

LSF Plant Protein FOR THE REST OF THE YEAR. Stay fueled all fall and winter long!

Prize pack valued over $1,200

How do I win?

  • Take your “before” photos on day 1, so you’ll have some CRAZY transformation stories to share with us at the end! Find all the pro tips here.
  • Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women—we’re in it together!
  • Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Don’t forget to use #LSFSummerShapeUp as well.
  • Submit a testimonial video at the end of the challenge so we can hear all about your incredible journey!

Can’t wait to start with you on June 13th!

The post Your Summer Shape Up 2022 GRAND PRIZE appeared first on Love Sweat Fitness.

My 8 Week Total Body Summer Transformation Challenge

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8 week total body transformation challenge

On June 13th my Summer Shape Up challenge is BACK!

Aren’t you tired of dreading summer? Feeling self-conscious about your body because you haven’t quite “hit your goal weight” yet?

I’ve been there, and I don’t want you to feel like that ever again! I transformed my body in less than 30 minutes a day and now it’s your turn!

8 Week Total Body Transformation Challenge

We’ll be working out together each day in the LSF app and following my step-by-step Summer Shape Up nutrition plan to guarantee you the BEST RESULTS in 8 weeks.

Some of the added benefits you’ll get when you join:

  • My best tips for healthy weight loss + building strength 
  • Opportunities to win insane prizes just for showing up 
  • Support & motivation from the entire #TeamLSF community along the way
  • LIVE workouts w/ me
  • Exclusive perks for those in my email and text club! 

Are you ready for your total body transformation?

I know it can seem so hard to make a change, but I need you to know you are worth it!

Whether your goal is to shed pounds, build strength, or get extra motivation to stay consistent with your routines, this 8-week transformation challenge is exactly what you need!

Your turn starts now!

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