Healthy Thai Peanut Salad with Grilled Flank Steak

This vibrant Healthy Thai Peanut Salad with Grilled Flank Steak is a protein-packed dish bursting with bold, fresh flavors. Topped with a creamy homemade Thai peanut dressing, it’s the perfect balance of healthy and satisfying! Perfect for lunch or dinner!

Love the rich, nutty flavors of Pad Thai (Thai peanut noodles)? You’re in for a treat! Skip the pasta and give this Healthy Thai Peanut Salad with Grilled Flank Steak a try—it’s a fresh, feel-good twist on a classic favorite.

I can’t stand thinking up a healthy dinner idea every day! It’s exhausting. Cade isn’t much help either (sorry, Cade), and even brainstorming quick dinner recipes can feel like a chore. Throw in the “healthy” factor, and I’m already over it. That’s exactly why I came up with this Healthy Thai Peanut Salad with Grilled Flank Steak. It’s the result of a little rule I’ve been testing out over the past year.

When we started getting more and more requests for healthy dinner recipes, especially quick ones, I knew we needed to rethink things. Not just for adults, but for busy families juggling everything life throws at them.

So one day, as Cade and I were hashing this out, a light bulb went off: instead of stressing about brand-new recipes, why not start with dishes we already love and simply swap out the unhealthy ingredients for better, feel-good options? And guess what? It worked! This salad is proof that healthy can be delicious, simple, and totally doable! Even on a busy weeknight.

How to Make Your Favorite Recipe Healthy

Our new rule is simple: start with a favorite recipe, add more fruits and veggies, and swap out sugars and processed ingredients for healthier alternatives.

It’s easier than you’d think! For example, we took a classic lasagna recipe and made a few clever changes. We used thinly sliced zucchini instead of pasta and cottage cheese instead of ricotta. The result? A dish so good that no one even noticed the swaps. It all bakes together perfectly, and the zucchini melts right in, making it an effortless upgrade.

Who says healthy eating can’t be sneaky and delicious?

Ingredients Needed For Healthy Thai Peanut Salad with Grilled Flank Steak

Salad Ingredients:

• Flank Steak
• Mixed Greens
• Spinach
• Red Bell Pepper
• Orange Bell Pepper
• Red Cabbage
• Avocados
• Carrot
• Cucumber
• Jalapeño
• Sesame Seeds
• Cilantro
• Dry Roasted, Salted Peanuts
• Green Onions

Sauce and Dressing Ingredients:

• Creamy Peanut Butter
• Sriracha
• Fresh Lime Juice
• Toasted Sesame Oil
• Warm Water
• Rice Vinegar
• Fresh Ginger, grated
• Garlic
• Soy Sauce
• Honey

High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

Get ready to fuel up with this High-Protein Cottage Cheese Beef & Sweet Potato Bowl! Packed with lean ground beef, creamy cottage cheese, and roasted sweet potatoes, this protein bowl delivers a perfect balance of savory and sweet in every bite.

With 40 grams of protein per serving, it’s the ultimate comfort food meets clean eating — perfect for meal prep, post-workout refuels, or a quick weeknight dinner that actually keeps you full. Topped with avocado and pickled red onions is my favorite way to eat it!

I kept hearing about these viral sweet potato bowls all over TikTok and other social media channels, and you know I had to jump on the train and create one my family would love. The components all seemed so odd to eat together, but let me tell you, it works! The flavors and textures all together in one bowl are like a party in your mouth.

Here’s the nutritional breakdown on the Oh Sweet Basil version of the viral Cottage Cheese Sweet Potato Beef Bowl: 36g carbohydrates, 40g protein, 32g fat, and 11g fiber.

Ingredients for a Sweet Potato Bowl

Keep in mind that this protein bowl is highly customizable, but this version is my absolute favorite. I’ll include a section below with ideas for creating your own customized bowl. Here are all the ingredients you’ll need for this high protein meal:

• Sweet Potatoes: Peeled and cut into similar sized cubes.
• Olive Oil: Helps roast and caramelize the sweet potatoes to give them crispy texture.
• Smoked Paprika: Adds bold smoky flavor.
• Kosher Salt: Adds flavor.
• Lean Ground Beef: I recommend going with 93/7 or 90/10 if you can find it.
• Kinder’s Carne Asada Seasoning: We are huge fans of Kinder’s seasonings, but if you don’t have it on hand, taco seasoning will work just great. We have found Kinder’s seasonings at Walmart, Kroger stores, Costco and on Amazon.
• Water: Used to keep the meat juicy and flavorful.
• Cottage Cheese: I use low fat cottage cheese and it tastes great!
  • PRO TIP: If the texture of cottage cheese is a hang up for you, give it a pulse in the blender before adding it to the bowl! Then you get all the protein and creaminess without the curds.
• Avocados: Adds creaminess and healthy fat.
• Cilantro: Adds fresh herbaceous flavor.
• Black Pepper: Adds flavor and a little heat.
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Oven Braised Korean Beef Short Ribs [+Video]

Craving a hearty dish that’s bursting with umami and melt-in-your-mouth texture? These Oven Braised Korean Beef Short Ribs are the ultimate comfort food, slow-cooked to perfection in a rich, savory-sweet marinade. Featuring bone-in beef short ribs that are first seared to a golden crust, then braised low and slow in the oven with a bold blend of soy sauce, sesame oil, Gochujang, lime, garlic, rice wine vinegar, and brown sugar – this dish is the perfect balance of sweet, salty, and spicy.

You loved our traditional oven braised short ribs recipe, so we decided to give them some Korean flair with those sweet and savory flavors everyone loves about Korean cuisine!

Perfect for make-ahead meals, holiday dinners, or when you just want some tender short ribs, these fall-off-the-bone beef short ribs will become a beloved favorite in your recipe rotation. They practically cook themselves!

Ingredients for Korean Braised Short Ribs Recipe

The key ingredient in this recipe, besides the short ribs themselves, is gochujang. It is a backbone of Korean cooking and has the most incredible flavor! It makes the ribs a little sweet and a little spicy and a whole lot delicious! Here is a list of everything you’ll need:

• Short Ribs
• For Pan Searing: Flour, Kosher Salt, Black Pepper and Olive Oil
• For the Braising Liquid: Rice Wine Vinegar, Limes (juice and zest), Gochujang,  Soy Sauce, Brown Sugar, Sesame Oil, Beef Bouillon and Water
• Aromatics: Green Onions, Garlic and Ginger
• Garnishes: Green Onions, Chili Peppers, Cilantro and Sesame Seeds

For all the details and measurements for each ingredient, continue to scroll down to the end of the post.

What is Gochujang?

Gochujang is a red chili paste that also contains glutinous rice, fermented soybeans, salt, and occasionally sweeteners. It’s thick and sticky and can be quite spicy and very concentrated and pungent in flavor.

• Is Gochujang spicy? I am a big wimp when it comes to spiciness, so I usually get a pretty mild variety. The heat can vary depending on what brand you buy, so check the label for the heat indicator. We like this one.
• Where do you buy gochujang? You can find gochujang at any grocery store. It will be in the Asian food section near the soy sauce and

A taco quesadilla is the happy marriage of perfectly flavorful taco meat and the crunchy, cheesy goodness of a quesadilla. Use leftover taco meat and you’re just moments away from a meal everyone will love!

Taco Quesadilla

I promise that I haven’t been holding out on you, friends. We make quesadillas with the best ever taco meat at least once a week – for lunches, dinners, late night snacks, our boys happily make and eat these all day long.

We keep that taco meat on hand pretty much at all times. If there isn’t a container of it tucked in the fridge, I can guarantee you that portions in the freezer are just waiting to be used.

To make today’s taco inspired quesadillas, you’ll need the following ingredients:

• tortillas
• butter
• shredded cheese
• taco beef
• cilantro

Ground Beef Quesadilla

Preheat a large non-stick skillet to medium-high heat. Lightly butter a single side of one tortilla with about ½ a teaspoon of butter and place it in

Instant Pot Quick and Easy Ground Beef Burrito Bowls

This Instant Pot Ground Beef Burrito Bowl is the ultimate weeknight dinner—quick, flavorful, and packed with protein! Tender ground beef is seasoned with bold spices, then cooked to perfection with rice and black beans all in just 10 minutes!

Top it off with fresh toppings like shredded cheese, sour cream, and avocado for a meal that’s satisfying, customizable, and ready in no time. It’s a regular on our dinner menu for busy nights when you want a delicious, one-pot dinner!

Family dinner ideas that are quick and easy are something that I am always on the hunt for! The flavor of this is fantastic but my very favorite part, aside from the fact that you can add in or substitute anything you want, it’s done in 10 minutes! Do you hear that?! DINNER IN TEN MINUTES!

Quick and Easy Dinners

Life is so busy especially with three kids who are all in completely different stages of life. We are constantly on the go. We need meals that are healthy, quick, and kid friendly. Some of our favorites are 20 Minute Cheesy Pesto Pasta, 20 Minute Cherry Tomato Basil Angel Hair Pasta, 15 Minute Chicken Stir Fry, 15 Minute Pesto Pasta, and 15 Minute Beef Stir Fry.

These Instant Pot Quick and Easy Ground Beef Burrito Bowls are being added to that list. They are so flavorful and my kids love them! They can put whatever toppings they want on their own bowl. It not only allows them to be creative in the kitchen, but they are also more likely to eat something they have helped cook.

Ingredients for Ground Beef Burrito Bowls

I always like to include a quick list of ingredients so our readers can get a glimpse of everything they will need ahead of time. For all the details and measurements needed, keep scrolling down to the recipe card at the end of the post.

• Ground Beef: We almost always use 85/15 ground beef when it comes to cooking. It has just enough fat to maintain the flavor without being too greasy.
• Olive Oil: used to sauté the onions
• Onion: adds flavor
• Seasonings: Garlic Powder, Onion Powder, Smoked Paprika, Chili Powder, Cumin, Coriander, Oregano and Salt
  • NOTE: For an even bigger shortcut, swap these with 2 Tablespoons of taco seasoning.
• Rice: just regular long grain white rice works great
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