Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store!

Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July.

Today I wanted to chat about something I’ve been making at home and enjoying for the past few months: sprouts!

So, what is sprouting and why would you do it?

Sprouting is the process of germinating seeds or grains, typically by soaking them in water and allowing them to grow into sprouts. This process has been used for centuries to make food more nutritious and easier to digest. In this blog post, I’m sharing the details on how to make sprouts at home and sharing some of the benefits of these tasty little sandwich and salad additions.

How to Make Sprouts at Home

Making sprouts at home is easy and requires minimal equipment. It only takes a few days and is so much less expensive than buying them at the store.

Here’s how to get started:

Choose your seeds or grains:

There are a wide variety of seeds and grains that can be sprouted, including alfalfa, mung beans, lentils, quinoa, and more. Choose a seed or grain that is organic and specifically labeled for sprouting. I get all of mine from NOW Foods; you can use FITNESSISTA20 for 20% off. I got my sprouting jar from NOW, too!

Read more

Sharing my tips for healthy digestion and easy things you can add into your routine!

Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion.

Our gut health plays a crucial role in our overall well-being, from energy levels to skin health, immune system function, nutrient absorption, and even mood. So, it’s time to give our bellies some love and embrace the power of good digestion!

Please keep in mind that this post is for information purposes and is not medical advice. If you struggle with digestion, reach out to your health care provider so they can provide individualized suggestions for your unique needs.

Tips for healthy digestion

1) Eat Mindfully:

Slow down and savor every bite. Take the time to chew your food thoroughly, allowing your saliva to mix in and kickstart the digestion process. This simple act of mindfulness can improve nutrient absorption and reduce bloating.When we eat mindfully, we are fully present in the moment, savoring each bite and paying attention to our body’s cues.

Here’s how this simple act can enhance your digestion:

• Increased Chewing: Mindful eating encourages us to slow down and chew our food thoroughly. Chewing breaks down food into smaller particles, allowing our digestive enzymes to work more efficiently. The more we chew, the easier it is for our stomach to break down the food, reducing the strain on our digestive system.
• Improved Nutrient Absorption: Mindful eating allows our bodies to better absorb nutrients from the food we consume. When we’re present and focused on our meal, our body’s ability to absorb vitamins, minerals, and other essential nutrients is optimized. This means we can reap the full benefits of the nourishing foods we consume.
• Reduced Overeating: Mindful eating helps us tune in to our body’s hunger and fullness signals. By eating slowly and paying attention to our body’s cues, we are more likely to recognize when we are satisfied and avoid overeating. Overeating can lead to discomfort, bloating, and sluggish digestion, so being mindful of portion sizes can make a big difference.
• Enhanced Digestive Enzyme Production: When we eat mindfully, our body’s digestive enzymes are produced more effectively. These enzymes help break down carbohydrates, proteins, and fats, making them easier to digest. By engaging in mindful eating, we optimize the production and release of these enzymes, promoting smoother digestion.
• Reduced Stress Response: Mindful eating can help reduce stress, which has a direct impact on our digestion. When we eat in a relaxed state, free from distractions and stressors, our body’s “rest and digest” mode is activated. This allows our digestive system to function optimally, promoting better digestion, absorption, and elimination.

Comparing HIIT and steady state cardio if weight loss is your goal.

Hi friends! How are ya? I hope you’re having a lovely morning so far! We’re still on a little trip – sharing lots of details on IG stories! – but I had some posts ready to go while I’m gone. Today, I wanted to talk about two extremely popular cardio strategies and how they compare, especially if weight loss if your goal.

For years, cardio has been a go-to solution for cardiovascular health, weight management, performance and endurance training. HIIT has also surged in popularity in the past decade and is here to stay. Sometimes there’s confusion about which type of cardio you should choose in your routine, so today, I’m breaking it all down in this post!

HIIT vs. steady state cardio for weight loss

HIIT: High-Intensity Interval Training

HIIT is like a fiery explosion of energy that revs up your metabolism and torches calories long after your workout is over. By alternating intense bursts of exercise with short recovery periods, you push your body to its limits and experience the often-touted “afterburn effect.” HIIT can increase the size and density of mitochondria, which are like the fat-burning little powerhouses in our cells.

To get the body back to homeostasis, it has to bring all pre-exercise factors back to baseline, including decreasing tissue temperature and heart rate. Your body continues to burn calories at an accelerated rate for hours post-workout.

Benefits of HIIT:

Time efficient: HIIT workouts are quick and SWEATY, which makes them ideal for busy individuals. It offers a tremendous calorie burn and fat loss potential due to its intense nature and the post-workout EPOC (oxygen consumption post exercises).

Cardiovascular benefits:  HIIT also helps improve cardiovascular fitness by challenging your heart and lungs, resulting in enhanced endurance and stamina.

Performance benefits of HIIT: HIIT can also improve fitness performance, including power and strength.

Another advantage is its muscle-preserving quality, as HIIT workouts can stimulate muscle growth while targeting fat stores. Plus, HIIT can be customized to any fitness level, with modifications and variations available for beginners to advanced athletes. Incorporating HIIT into your fitness routine can rev up your metabolism, boost your mood through endorphin release, and provide a fun and challenging workout experience that keeps you motivated and engaged.

Read more

Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare professional before starting any new health protocol or supplementation. Please remember that I’m not a doctor and am simply sharing my experience using these products. 

Hi hi! How are you? I hope you’re having a lovely day! We’re still off on our trip, but in the meantime, I wanted to share more about the EquiLife Para Support Protocol since I’m almost a month into the two-month program. I’ve been learning more about the implications of parasites and their prevalence in our lives, and I knew it was something I wanted to do. I had some symptoms that I wanted to see if I could resolve and have been pleasantly surprised by my experience so far.

My experience with the EquiLife Para Support Protocol so far

I’ve heard it said that, “If you have a pulse, you have a parasite,” and then can affect humans in various ways. It’s interesting that they’re so common – an estimated   but aren’t commonly treated or addressed in Western medicine.

Here are some common symptoms that may be due to parasites:

Digestive Issues:

Persistent diarrhea, constipation, bloating, gas, abdominal pain, and frequent nausea can be signs of a parasitic infection in the gastrointestinal tract.

Unexplained Weight Loss:

Sudden and unexplained weight loss, despite a normal or increased appetite, could be a symptom of certain parasites that interfere with nutrient absorption.

Fatigue and Weakness:

Feeling constantly tired, fatigued, and lacking energy, even after sufficient rest, may be a result of parasitic infections that disrupt nutrient absorption.

Skin Problems:

Itchy skin, rashes, eczema, hives, or the sensation of something crawling on the skin are possible indicators of parasitic involvement.

Changes in Bowel Movements:

Stool abnormalities such as greasy or oily consistency, presence of mucus or blood, and the appearance of worms or their eggs in the stool

Mental and Emotional Disturbances:

Parasitic infections can affect mental well-being, leading to symptoms such as anxiety, irritability, mood swings, and cognitive difficulties.

Joint and Muscle Pain:

Some parasitic infections can cause muscle aches, joint pain, and inflammation, resembling symptoms of arthritis.

Allergic Reactions:

Parasites can trigger immune responses, resulting in allergic reactions like itching, hives, or asthma-like symptoms.

Sleep Disturbances:

Insomnia, disturbed sleep patterns, or restless sleep may occur due to the body’s response to parasitic activity

It’s important to remember that these symptoms can be cause