My experience with the EquiLife Para Support Protocol so far

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Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare professional before starting any new health protocol or supplementation. Please remember that I’m not a doctor and am simply sharing my experience using these products. 

Hi hi! How are you? I hope you’re having a lovely day! We’re still off on our trip, but in the meantime, I wanted to share more about the EquiLife Para Support Protocol since I’m almost a month into the two-month program. I’ve been learning more about the implications of parasites and their prevalence in our lives, and I knew it was something I wanted to do. I had some symptoms that I wanted to see if I could resolve and have been pleasantly surprised by my experience so far.

My experience with the EquiLife Para Support Protocol so far

I’ve heard it said that, “If you have a pulse, you have a parasite,” and then can affect humans in various ways. It’s interesting that they’re so common – an estimated   but aren’t commonly treated or addressed in Western medicine.

Here are some common symptoms that may be due to parasites:

Digestive Issues:

Persistent diarrhea, constipation, bloating, gas, abdominal pain, and frequent nausea can be signs of a parasitic infection in the gastrointestinal tract.

Unexplained Weight Loss:

Sudden and unexplained weight loss, despite a normal or increased appetite, could be a symptom of certain parasites that interfere with nutrient absorption.

Fatigue and Weakness:

Feeling constantly tired, fatigued, and lacking energy, even after sufficient rest, may be a result of parasitic infections that disrupt nutrient absorption.

Skin Problems:

Itchy skin, rashes, eczema, hives, or the sensation of something crawling on the skin are possible indicators of parasitic involvement.

Changes in Bowel Movements:

Stool abnormalities such as greasy or oily consistency, presence of mucus or blood, and the appearance of worms or their eggs in the stool

Mental and Emotional Disturbances:

Parasitic infections can affect mental well-being, leading to symptoms such as anxiety, irritability, mood swings, and cognitive difficulties.

Joint and Muscle Pain:

Some parasitic infections can cause muscle aches, joint pain, and inflammation, resembling symptoms of arthritis.

Allergic Reactions:

Parasites can trigger immune responses, resulting in allergic reactions like itching, hives, or asthma-like symptoms.

Sleep Disturbances:

Insomnia, disturbed sleep patterns, or restless sleep may occur due to the body’s response to parasitic activity

It’s important to remember that these symptoms can be cause

Aviron Rower Review (and why I’m obsessed with it)

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Sharing a full review of the Aviron rower and why I love having this as a part of my home gym!

Hi friends! How are you? I hope the day is treating you well! I’d love to hear what you’ve been into for workouts lately. Two things I’ve really been into: Pilates and rowing.

For today’s post, I wanted to share a review of the Aviron rower since I’ve had the chance to use it and enjoy it as part of my home office gym for a few weeks. Aviron generously gifted me this rower and I LOVE it so much! It had been on my radar for quite a while. If you decide to purchase one, you can use my tracking link here!

Aviron Rower Review (and why I’m obsessed with it)

I received the Aviron a couple of weeks ago, and while I thought the set-up would take a while, the Pilot and I put it together within 30 minutes.

You can check out a time lapse of our assembly process here!

I’ve been wanting a rower for our home gym foreverrrrrrr, and this rower is everything I could wish for: it’s sleek, well-constructed, and has a screen that you can use to stream apps (like Disney+, Netflix, Hulu, and Amazon) as well as compete with others and play games. It’s perfect for the days where I want to blast some rowing intervals, get in an awesome cardio workout, or simply take a movement or brain break in the middle of the work day.

Here are some of the pros and cons!

Read more

Sculpt Society Review

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Sharing my thoughts on Sculpt Society and if I’d recommend this workout!

Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Liv’s birthday with friends and also enjoyed a long hike with Maisey. It was the perfect weekend.

For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl. This workout program was founded by Megan Roup (you can check out her Instagram here) and I’ll share a full review below. Heads up that this review isn’t sponsored; I signed up for a 7-day free trial and am going to keep my subscription for a couple of months. I’ve tried a lottttt of fitness apps in my day and am always pumped when I find a winner. 🙂

You can use my referral link to get a 7-day trial plus one month free on the app!

Sculpt Society Review

Sculpt Society Review

What Is Sculpt Society?

As I mentioned above, Sculpt Society was created by trainer Megan Roup and is a blend of dance cardio, barre, Pilates, and traditional strength. Megan worked as a professional dancer for the Brooklyn Nets and developed this workout style in 2017. She says, “I wanted to create a program that would help women reach their goals and would still be fun. My mission with The Sculpt Society workout app is to empower women through movement, to stand in their bodies with confidence and strength, and to feel their best self.” (Source)

The Sculpt Society App And Website

On The Sculpt Society app and website, you can find over 400 classes. When you first log into the TSS app, you’ll see an example weekly schedule of classes, a live video schedule, popular videos, and programs you can follow.

The classes are also organized into segments: Gentle + Beginner classes, 30 min sculpt, 30 min dance cardio (my personal fave), 30 min full body, 45-50 minute full body, side body classes, stretch + yoga. There’s also a “Getting Started” section which breaks down common exercises and offers modifications. I’m going to focus on a couple of my fave Sculpt Society workouts below:

30 min Dance Cardio

As I mentioned above, this is my favorite one. The combos are more athletic and on the simple side, easy to follow, but still a lot of fun. This is hard when you’re teaching mixed levels of dance abilities, and I feel like a beginner to advanced dancers would enjoy these combos. The beauty of online dance workouts is that you can pause the video and

Sakara Life Review and Is It Worth It?

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Sakara Life is a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals. Here is my honest Sakara Life review and if it’s worth it. Does Sakara Life deliver tasty, healthy meals? Or is it another diet scam? Are the meals tasty?

This post is not sponsored, but you can use the code XOGINAH for 20% off meals and clean boutique products!

For today’s post, I wanted to share my review of Sakara Life now that I’ve had the chance to try it! TBH, I lurked Sakara for yearrrrssss. I debated trying their meal delivery and every time I went to order, I got sticker shock and x’ed it out. I just couldn’t justify the cost, especially when I know how to make many of these things myself. However, life is a little different right now. Things have been so crazy with juggling my workload while somehow teaching Liv and managing her school assignments and online classes, all of the regular household to-dos, and keeping P entertained and from injuring herself. It’s a circus around here, as I’m sure many of you can relate.

I’ve been eating a lot of chocolate chips out of the bag. I’ve had a lot more wine and a lot fewer veggies. (Thank goodness for Daily Harvest because they’ve been the most convenient method for me to scarf down a daytime meal lately.) I tried to do more meal prepping for a bit but on the days I got busy and didn’t have time to cook or prep anything, I felt discouraged.

I decided to treat myself to convenience and some healthy, delicious eats, so I figured I’d give Sakara Life a try after all this time!

Sakara Life Review and is it worth it? fitnessista.com

And you guys, I looooooved it. I’m so excited to share my thoughts below. (Heads up that this isn’t sponsored and my box wasn’t gifted; I just finally decided to go for it.)

Sakara Life Review and Is it worth it?

What is Sakara Life?

Sakara Life is a plant-based organic meal delivery service, founded by Danielle Duboise and Whitney Tingle. The meals and products are based on cutting-edge nutrition, all ingredients are sourced from trusted suppliers and organic farms and are chef-crafted from maximum deliciousness. They believe in the 9 pillars of nutrition: no calorie counting, plant protein, eat your water (optimal hydration from foods), greens, good fats, eat the rainbow, nutrient density, sulfur-rich vegetables, and body intelligence. You can choose to get a single week of meals (2-day, 3-day, or 5-day) or a subscription.

All recipes are also gluten-free, in addition to being vegan. They’re packed with antioxidants, super fresh, and taste deli

HigherDOSE Red Light Face Mask Review

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Sharing a full review of the HigherDOSE red light face mask and if it’s worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA15 for a discount.

Does anyone else get a kick out of beauty products that scare the heck out of their family members?

It’s a little toooooo satisfying to turn a corner wearing a sheet mask and watch the Pilot jump when he sees me.

I also have to say at this point, no one is truly phased by my antics anymore. It’s not unusual to see me wearing a charcoal face mask, or a sheet mask, having Frownies attached at various points all over my face, or emitting a lovely red glow as I wear my LED mask.

While I haven’t done any injections – Botox and fillers freak me out. I’ll never say never, but it’s not for me right now – I WILL try anything else. Gua sha, jade roller, masks, serums, facials, give me all the things. It’s fun to share some of my top picks here on the blog, and today, I’m so excited to feature something I’ve been loving and using for many months now: the HigherDOSE LED red light mask.

HigherDOSE Red Light Face Mask Review

HigherDOSE Red Light Face Mask Review

I’m a huge fan of HigherDOSE (I use their sauna blanket a few times per week (review here) and the PEMF Go mat every single day) and couldn’t wait to try their red light mask when it was released last fall. I’d lurked various brands but wasn’t ready to commit. I was glad I waited because I knew that this would be an amazing product since I love everything HigherDOSE produces.

How does the HigherDOSE Red Light Face Mask work?

The HigherDOSE Red Light Face Mask can be used for short-term skin goals or as part of a daily routine. The facemask includes red and near-infrared lights that can help to boost mood, collagen production, and skin healing, and can help to reduce wrinkles and sun spots. It’s non-invasive and limits low-level rejuvenating wave

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