Sharing the books I read in August and if I’d recommend adding them to your collection!

Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to school while I caught a barre class, we enjoyed a coffee date, and lunch together. It was a lovely treat in the middle of the week!

For today’s post, I wanted to share a recap of some of the books I’ve read recently. This post is a little belated because I kept thinking I’d finish Daughters of Rome but I couldn’t do it (more below). I’d love to hear about what you’ve been reading lately if you’ll share the goods in the comments section!

Untangled

A friend recommended this book to me, as we both have tween daughters and are heading into new territories when it comes to friendships, independence, all those teen-y things. This book was AMAZING. It’s all about helping your child navigate the seven stages of adulthood, including friendships, mood/attitudes, bullying, relationships (with others and with parents), and I found it be incredibly insightful and full of helpful tips. I highly recommend it if you have a tween or teen.

One of my favorite metaphors that the author gave was that our kids are swimming in a pool, and we’re the wall. They need to venture out and be able to swim and find independence, but sometimes, they may need to come back to the wall. Sometimes, they push off the wall, which can be painful, but we need to stay there for them. A kid with a wall is going to have an easier time navigating tough situations than if the wall wasn’t there. <3

Sharing the books I read in June and if I’d recommend adding them to your collection!

Hi friends! I hope you’re having a wonderful week! I’m so happy you liked the Anniversary Sale picks. While there’s not as huge of a selection as they’ve had in previous years, there’s still lots of good stuff!

For today’s post, I wanted to share a recap of recent reads. I haven’t been reading quite as much as usual since I was so focused on finishing IHP2, but I’m back in reading action with a mix of fun fluff + more educational fare. I’ve added so much to my list over the past month, so I’m looking forward to diving into some new ones on the list.

Here’s what I read in June!

(Dress on sale here)

June 2023 Book Recap

Mistress of Rome

I love Kate Quinn and am on a mission to read all of her books. It was pleasantly surprising to find out that this book is part of a 4-part series, and I’m already on the second book. It’s more a slow burn than some of her previous novels I’ve read (The Huntress, Rose Code, The Diamond Eye, The Alice Network), but it gradually builds until a crazy, satisfying ending. Since I typically read more WWII era historical fiction, it was a treat to read about an entirely different time period, and also learn a lot about what it might have been like in first-century Rome. 9/10 recommend and it lined up perfectly with our trip and the ability to see the Coliseum again in person.

From Amazon:

First-century Rome: One young woman will hold the fate of an empire in her hands.

Thea, a captive from Judaea, is a clever and determined survivor hiding behind a slave’s docile mask. Purchased as a toy for the spoiled heiress Lepida Pollia, Thea evades her mistress’s spite and hones a secret passion for music. But when Thea wins the love of Rome’s newest and most savage gladiator and dares to dream of a better life, the jealous Lepida tears the lovers apart and casts Thea out.

Rome offers many ways for the resourceful to survive, and Thea remakes herself as a singer for the Eternal ’City’s glittering aristocrats. As she

Hi friends! I missed my April book roundup so I’m sharing the books I read in April, and most of the books from May + if I’d recommend adding them to your collection.

Hi hi! Happy Monday and I hope my US friends are enjoying a relaxing Memorial Day. Today, I’m praying for those who made the ultimate sacrifice to protect our country. “Thank you” will never be enough, and I’m holding our Gold Star families in my heart.

Summer is officially in full swing over here! We had a little end-of-the-year get-together, it was Liv’s First Communion (I’ll share some pics in Fri Faves), and we’ve been living in the pool. We spent all day yesterday floating around at the Lodge, eating delicious food, enjoying cocktail samples, and chatting with friends. It was the perfect day. Friendly reminder that tomorrow is the last day to get 20% off HigherDOSE at this link and with the code MDW2023.

For today’s post, I wanted to share a book recap! I totally missed my recap for April, so I’m combining April’s books + most of May’s in this post. There was quite a mix of subjects and genres, and a couple of huge home runs. Here are all of the details!

 Books I’ve read lately (and if I’d recommend them!)

Guest List

This thrilling novel is like a rollercoaster ride of secrets, surprises, and suspense. Set against the backdrop of a glamorous wedding, the story unfolds with twists and turns that will keep you hooked from start to finish. Lucy Foley’s skillful storytelling brings the characters to life, and you’ll find yourself completely immersed in their world. With its picturesque setting, intriguing plot, and a dash of romance, “The Guest List” is the perfect escape for anyone craving a delightful blend of mystery and excitement.

I tend to stay away from thriller-ish books, but I’ve read a few Lucy Foley books and enjoy them. Plus, I don’t find them to be overly violent or gory. If you’re looking for a beach read that you can blast through, I definitely recommend it. 8/10

From Amazon:

A wedding celebration turns dark and deadly in this deliciously wicked and atmospheric th

Sharing the books I read in March and if I recommend adding them to your list!

Hi friends! How are you? I hope you’re having a wonderful week so far. I’m sorry I disappeared on ya the past couple of days. Usually I’m able to get blog posts written over the weekend, but after finishing 5 days in San Diego and Disney with the girls, I wasn’t able to get it done. I’m back now, and trying to last through all of the work I’ve neglected. It was worth it; we had an amazing time and I’ll share more later this week!

For today, I wanted to share the books I read in March and if I’d recommend them. There were a couple of gold stars in the mix, including the best book I’ve read in years, and an unexpected flop.

March 2023 Book Recap

No-Risk Abs

This was a re-read from years ago, when I was postpartum with P, dealing with… a lot… and I wasn’t sure how much I’d actually retained. This book is an excellent way to reframe how you think about the core muscles and pelvic floor.

Some of her advice is different than what we commonly hear in the core and pelvic floor world. For example, she emphasizes the outer portion of the transverse abdominal muscles (under the external and internal obliques) and how they draw the belly and corset the waist from the SIDES instead of the center. She also talks about the importance of full range of motion in the ribs, when many of us tend to only focus on keeping the ribs down to reduce strain on the linea alba (the connective tissue running down the center of the core in between the rectus abdominus, which stretches to make room for the baby and can lead to diastasis recti).

She focuses on strengthening and stretching the various muscles of the core for full range of motion and optimal strength, and also provides exercises on which exercises are visceral (muscular) and skeletal. One of my favorite tips: when you’re doing deep breathing and core engagement, think about contracting the muscles moving up, like a wave, instead of down. It’s very easy to think about just bringing in the center of our core, which can actually increase abdominal pressure and pelvic floor pressure.

If you’re a fitness nerd like me, and/or if you work with postpartum or female clients in a fitness environment, I highly recommend it. 9/10

From Amazon:

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury

• Presents the 16 most effective and safest abdominal exercises for great abs
• Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs
• Offers tips to get rid of belly fat–both superficial fat and deeper visceral fat

Pre

Hello friends!! How are you? I’m back from an incredible mastermind trip to Santa Barbara, in addition to an Air Force event up in Phoenix. I’ll share more pics in Friday Faves but it was a wild weekend and now we’re back, and back into the usual routine. I’d love to hear how you’re doing and what you were up to!

For today’s post, I wanted to share a recap of my January books. I read 5 1/2 books last month (one was a DNF). I was back in a WWII historical fiction blitz, which continues to be one of my favorite genres. There are so many incredible historical fiction novels, but I tend to read a ton and then need a break from the heavy subject matter.

Here’s what I read in Jan!

January 2023 Book Recap

The Winemaker’s Wife

This was my first book of 2023 and I finished it within a few days. As much as I loved Book of Lost Names, I think this one was even more of a page turner. It has parallel storylines, following three main characters in the Champagne region of France in WWII, and present-day Olivia, who is brought to Paris on a mysterious trip with her 99-year-old grandmother. I had no idea how winemakers were involved in the Resistance, and that they would help with transporting information, ammunition, and hiding refugees until they could flee to safety. Some parts of the book were hard to read, as you can imagine, but the ending was so lovely and so well done. I definitely give it a 10/10, especially if you enjoy historical fiction.

From Amazon:

At the dawn of the Second World War, Inès is the young wife of Michel, owner of the House of Chauveau, a small champagne winery nestled among rolling vineyards near Reims, France. Marrying into a storied champagne empire was supposed to be a dream come true, but Inès feels increasingly isolated, purposely left out of the business by her husband; his chef de cave, Theo; and Theo’s wife, Sarah.

But these disappointments pale in comparison to the increasing danger from German forces pouring across the border. At first, it’s merely the Nazi weinführer coming to demand the choicest champagne for Hitler’s cronies, but soon, there are rumors of Jewish townspeople being rounded up and sent east to an unspeakable fate. The war is on their doorstep, and no one in Inès’s life is safe – least of all Sarah, whose father is Jewish, or Michel, who has recklessly begun hiding munitions for the Résistance in the champagne caves. Inès realizes she has to do something to help.

Sarah feels as lost as Inès does, but she doesn’t have much else in common with Michel’s young wife. Inès seems to have it made, not least of all because as a Catholic, she’s “safe.” Sarah, on the other hand, is terrified about the fate of her parents – and about her own future as the Germans begin to rid the Champagne region of Jews. When Sarah