easy ways to lose weight fast

Looking for easy ways to lose weight fast?

We all know the quick-fix diets don’t work. In fact, these are 5 diets I stopped doing to Lose 45 pounds!

That said, there are little daily habits you can add it that will help you start losing weight today!

If you need a place to start, add these science backed tips into your daily routine!

3 HEALTHY ways to Lose Weight:

1. Eat More Fiber:

 Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:

• sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.

Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.

2. Drink Green Tea/Match:

It can “increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat. Matcha is even more powerful”

Pep Rally Energy Boost is a delicious way to get your daily dose of green tea and matcha. Get yours here. 

3. Get Enough Sleep: 

7-9 hours can help decrease cortisol levels, increase metabolism, reduce the risk of obesity and weight gain and help you make better food choices throughout the day!

If you’re struggling to get in 7-9 hours of solid sleep, take Read more

free World Health Day workout challenge

World Health Day is April 7, 2022 and we are celebrating the LSF way with a free workout challenge! We’re giving you a free printable that has the workout challenge deets, plus a post to share on IG once you finish. Oh yes.

Here’s how it works: complete your daily workout in LSF the App, log it in your journal and complete your sweat sesh how you normally would. But for World Health Day, we’re taking it up a notch! As a finisher to your app workout, complete all of the exercises on the printable and your #LSFHealthDay challenge is complete! Don’t have the app? Try it for yourself and start your 7 day free trial of the premium app subscription!

And, of course, we couldn’t put together this free workout challenge for World Health Day without something to share on IG. Post your photo, use the hashtag #LSFHealthDay and hype up other women that complete this one day challenge with you!

We LOVE World Health Day because it’s a small way to celebrate all of the healthy steps we take in our crazy busy lives. Living a healthy lifestyle is work and a choice every single day! Sometimes, it’s not easy. We know that. Check out what we do every day to choose a healthy lifestyle and make every day feel like World Health Day.

Sweat it out with our LSF the App workouts

You know when you feel super blah, but you force yourself to get a sweat sesh in and afterwards, you feel SO much better?? Bring on those endorphins, baby! We commit to ourselves every day to do our workout in LSF the App. Of course, this is so good for our physical health, but also for our mental health! Setting aside time to get moving and work up a sweat is crucial to making us feel more energized and happy.

With working out, it’s easy to skip it when there’s no plan or you don’t really know what to do. LSF the App takes all of the guesswork out of working out and makes it FUN! You get a daily workout plan for losing weight and building lean muscle, plus tons of other incredible features you won’t find in other workout apps.

Try it for yourself and start your 7 day free trial of the premium app subscription!

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