Sharing some of my favorite online workouts and how you can try them for free.
Hi friends! I hope that you’re having a lovely morning. The kids are back in school and I’m back to the routine over here. I have 1:1 coaching calls, a podcast interview, and am trying to put the house back together after our trip.
For today’s post, I wanted to share some of my favorite online workout options. I know that many of you are trying new things in 2024, and these might be fun options to add into the rotation.
These fitness apps provide unique workout experiences with a focus on accessibility and effectiveness. Choose the one that aligns with your fitness goals, preferences, and level of experience. As always, consult with a fitness professional or healthcare provider before starting a new workout program.
8 workouts I love that you can try for free
Sculpt Society
Sculpt Society, founded by Megan Roup, combines dance-inspired cardio with sculpting exercises to create a dynamic and effective workout for toning muscles and boosting cardiovascular fitness. I LOVE the instructors at Sculpt Society. They all have genuine (not fake) energy, and aren’t over the top. They have good form cues and I love all of the routines. It’s one of my favorite ways to shake my legs out in the middle of a work day and I always have a blast.
Who Might Benefit: Ideal for individuals who enjoy dance-inspired workouts and want to focus on toning and sculpting their body.
Pros:
Fun and energetic dance routines. Targeted sculpting exercises for muscle toning. Suitable for various fitness levels.
Cons:
May not be suitable for those looking for low-impact workouts. The dance workouts are higher impact (you can always modify) and the strength workouts are more barre/Pilates-esque and low impact.
Cost: Subscription starts at $19.99 per month.
Equipment Needed: Minimal equipment, often using resistance bands and light weights, with gliders and optional ankle weights
You can try one month free on the app using my referral link here. My full review of Sculpt Society is here.