For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma.

This workout is a game-changer, perfect for anyone looking to maximize their calorie burn and reach their fitness goals. In just 30 minutes, I was able to achieve my maximum heart rate while doing intense strength training. And the best part? I spent 12 minutes in the orange zone, which has been proven to have an excess post-exercise oxygen consumption effect (EPOC). Meaning I’m still burning calories long after the workout. Orangetheory definitely lived up to the hype – it’s an incredible workout that keeps you on your toes.

I took my first class last week and here’s what I thought.

Orangetheory Fitness

(Photo Source: Orangetheory Fitness)

What is Orangetheory Fitness?

So, picture this: You’re at the hippest fitness studio in town, Orangetheory Fitness. And boy, do they know how to make you break a sweat!

It’s a heart rate-based interval training session that combines the best of rowing machines, treadmills, and an impressive array of strength equipment. Talk about a full-body workout that hits all the right spots! Whether you’re a beginner or a seasoned gym-goer, the beauty of Orangetheory Fitness is that it caters to all fitness levels. You can even keep track of your intensity levels with the ingenious green, orange, and red zones displayed right in front of you. It’s like a traffic light for your fitness journey, guiding you towards maximum burn and exhilaration.

Signing up for a class is a breeze, and once you get in there, get ready to unleash your inner beast – from sweat-drenched sprints on those trusty treadmills to powerful strokes on the water rowers. The name of the game here is high-intensity interval training (HIIT), and the result? A workout guaranteed to leave you feeling like a superhero. Can you say, “Kapow!”? So if you’re ready to level up your workout game and conquer any challenge, Orangetheory Fitness is the place to be. Say goodbye to mediocrity and hello to a body that’s glowing with strength and vitality!

What to Expect at Orangetheory

A calorie scorcher and a major sweatfest. Like any workout, you get out of it what you put into it, but Orangetheory is a wonderful blend of heart-pumping cardio and muscle-building strength.

When you first arrive, you receive your heart rate monitor (“pod”) for the day. You attach it to your chest strap and during the class, your name and h