Hi friends! How’s the week going so far? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post.

For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve really been working on emphasizing protein and fiber lately. (I got away from it for a while but am back to tracking and notice a difference in how I feel + my performance at the gym.)

Here’s a full day of eats and adventures from start to finish!

As always, keep in mind that while this is a day of eats for ME, it may look nothing like how you like to fuel yourself, your specific needs/preferences, and if it would align with your goals. This is why it can be helpful to work with a coach to help you determine habits and methods that support your lifestyle, unique needs, and preferences. Just sharing this to hopefully share some new meal ideas and what 100+ grams of protein looks like in a day.  

6:30am I wake up and do some grounding without my glasses while I take Maisey outside. I make some Athletic Greens and take it upstairs to drink while I wake up the crew, get dressed, and then head downstairs to pack up lunches, snacks and waters. I break off half an Aloha bar and eat it while I’m driving.

9:30 I’m back from school drop-off and an F45 class (hybrid day) and make breakfast. 2 eggs, 4 oz leftover flank steak from dinner and leftover fajita veggies, strawberries, decaf coffee with almond milk and 1/2 scoop Paleovalley protein. I also have some creatine in my water.

After I finish breakfast, it’s work blitz time. I make graphics and add to Pinterest, post a reel, write two blog posts, answer emails, and write + send questions for an upcoming podcast interview.

Noon: lunch! I make some tuna salad with a can of Safecatch tuna, 2 tablespoons of Primal Kitchen dressing, EBTB seasoning and top it on two rice cakes with sriracha. I add a pack of Poshi asparagus (my fave for when I want a serving of veggies but haven’t cooked anything) and a pack of Lupini beans. Both of these snacks are from Thrive Market – I order pretty much all of our snacks, household goodies, cleaning supplies, and pantry staples from Thrive.

Back to work. I study for Read more

Sharing a full fay of eats from start to finish.

Hi friends! How are you? I hope you had a wonderful Valentine’s Day, whether you were celebrating with your love, your Galentines, your kiddos, or your pet 🙂 For today’s post, I thought I’d share an old-school day of eats and adventures like the blog days of yore. Please keep in mind that What I Ate Wednesday posts are just to share some new ideas and I totally understand why they can be problematic or not a fit for certain friends out there. If it’s not your cup of tea, no worries at all, and I’ll see ya tomorrow with a new podcast episode!

In the meantime, sign up for Spring Shape Up here and start checking out the platform! We have over 200 friends signed up so far and I can’t wait to do this with all of you.

The girls woke up early and had their Valentine’s baskets waiting for them.

(Candy, beanie boos, a cute heart sweater, a book, some bath bombs and lip gloss. They were pumped!)

When the girls were much younger and I saw gift baskets for every.single.holiday, it made me feel stressed. I was just trying to keep them alive, clean, fed, and happy, so things like Halloween baskets or Valentine’s baskets seemed unfathomable to put together. Instead, I just tried to do other things to celebrate, like hearts on their door with things that I love about them. I still do this one today and the girls adore it – they keep the hearts up all year.

Now that they’re a bit older and can, you know, dress themselves, shower themselves, etc., it’s much easier to do fun little extra things when I feel like it.

I chugged some AG1 before heading out the door and ate a couple of eggs with sriracha and EBTB seasoning.

(Confession: I’ve only tried AG1 a couple of times in the past and didn’t like the taste. The brand asked me if I wanted some to test out, so I figured I’d give it a real try and possibly share with family and friends. Turns out: I love it. I even started craving the taste in the morning after drinking it consistently. I love all of the nutrients and I feel great after a couple of weeks of drinking it each morning on an empty stom

Sharing a whole day of eats from start to finish. 

Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead.

For today’s post, I thought I’d share a WIAW (What I Ate Wednesday) since it’s been a while. I always love getting healthy meal inspiration from friends, so I like to share these posts for an idea of what a typical day of eats looks like. I can understand why these types of posts may not be helpful for everyone (sharing my thoughts on that here!) but I tried some a couple of new recipes and am excited to share them with ya.

Here’s what a full day of recent eats looked like from start to finish! (I took these pics a couple of weeks ago but am just sharing them now! The kids weren’t at camp this particular week, so I was juggling work stuff in between making sure they were happy, fed, and entertained. The Pilot was also out of town for work so I was doing the solo parenting thing. I also let them watch some extra TV while I got things done, let’s be real.)

8:20am

I slept in until 8 (summer, I love youuuuuuuuuuuu) and then started my day with a large glass of water with Sakara Beauty drops (minerals that are completely tasteless. I like adding these to my water since I filter it with the Berkey, and my stress level is a bit higher lately, which can deplete minerals)

Since it was a busy morning work-wise, I had a Bulletproof bar and a cup of coffee (decaf with raw milk, Stevia, and collagen), probiotics/digestive enzymes from Sakara and made the kids a quick breakfast. I sat at the kitchen table with my computer and helped the kids while they worked on their summer packets.

10:15am

Watered the plants and had the rest of my breakfast:

2 scrambled eggs, 2 slices of turkey bacon, and a reheated Super Hero muffin from this cookbook. These muffins are SO good and the kids loved helping me make them. Whenever we make breakfast staples, I try to make a double batch and freeze them for quick options.

I sat by the pool writing while the kids swam, hopped in for a bit to cool off and play, and took two 1:1 coaching calls upstairs while the kids dried off and ate their lunch.