Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated.  

Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy one, but a great one. We managed to get in our first date night in a long time (the best!!) and had fun hanging out with the kids and pups. This week I have client calls, business mentorship calls, and am working on my IHP centurion modules.

For today’s post, I wanted to share some of my favorite low-effort wellness habits. To be honest, I love all of the gadgets and fun routines, but the reality is that a lot of them aren’t realistic for busy lives or tight budgets. The best health hacks in life truly are free, so I’m sharing some of my go-tos today with some of the fun *extras* at the end of this post.

(Please keep in mind none of this is medical advice)

Low-Effort Wellness Habits That Actually Make a Difference

Morning light.

Morning light makes a huge impact on energy and circadian rhythm. It tells your body, “Hey, it’s morning!” so that it can go on to produce melatonin at the correct time. Light in the morning = better sleep at night

Walking.

Walking is one of the top three things you can do for your health. I like to walk at least once a day, whether it’s walking Maisey (I can’t wait to walk Lola soon), strolling on my walking pad, or walking around Target or the mall with the crew. It’s great for overall movement and function, sleep, glucose control, core stability, so many things.

Simple supplements.

You do NOT have to take a boatload of supplements to have amazing results. The best supplements are ones that were recommended specific for you after functional testing, but here is the baseline I like: Daily Nutritional Support, Omega-3s, Vitamin D, and Magnesium. That’s it. (Read more