Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun with friends, and enjoying this spring-like weather. Sending some sunshine to my freezing friends right now!

I’m doing a round of the EquiLife detox right now and feeling amazing. I was planning on starting with our community in January, but everyone else in the house got sick with a cold/virus, so I stopped after one day. I needed to shift my focus to immunity, and was able to stay healthy while I took care of everyone else.

Now that the retirement is over and things are a little more calm, it was a good opportunity to hop into it for 14 days. You can read more about my previous detox experiences here. This one focuses on high nutrients and lots of fresh, whole foods, so it’s pretty easy to stick with it. (Worth mentioning here that I skip the fasting days.)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the commens section below.

2.21 Friday Faves

Fashion + beauty + random:

Beefsteak! This is one of our favorite local events, and the funds support veterans and military families. They have a live auction (they auctioned a Tesla this year, which was pretty cool!) and silent auction, a delicious dinner (the seafood area this year was amaaaaazing), drinks. and dancing. I always love a lil opportunity to get dressed up and party it up with the Pilot and friends.

Dress was a last-minute Dillards find:<

Hi friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends. The girls had sleepovers, I met up with a friend for Pilates, and it was Liv’s recital weekend.

In the background of all of the fun, I’ve still been dealing with eye issues. I’ve been to a few doctors (optometrists and urgent care) and finally got some answers after seeing an ophthalmologist. We have an action plan and I’m really praying that things turn up before our upcoming trip. Please send all of the happy eye vibes my way! At this point, I don’t care if I have to wear glasses the entire time; I just want to not think about about my eyes all day (and night. Blah).

Our bathroom counter looks like the eye section at Walgreen’s.

(I also wash a ton of washcloths and my pillow case every day, and my hands are cracked and scabbed from constant washing)

Even though I’ve been dealing with the eye saga, I got to enjoy a blissful four days at Miraval with some of my best work buddies: Natasha, Giselle, Kim and Amber! We have a minimind together and meet quarterly to discuss business goals, brainstorm, and strategize. With this most recent trip, we were at one of the most Zen and beautiful places, and got to enjoy amazing food, relaxation,

spa services, and activities. It’s like a summer camp for health-minded adults 😉 (You can check out previous Miraval experiences here and here.)

Read more

Sharing my top picks for the best hiking trails in Tucson. 

Hi hi! Happy Christmas week and hope that you all are having a lovely morning. We had a great weekend. It was Elf night with friends, we decorated gingerbread houses, and I taught a barre class. We’re headed on a little staycation later this week, and I’m definitely looking forward to it.

For today’s post, I wanted to share some of my favorite hiking trails in Tucson! We are in the middle of hiking season (I think the best weather is from late October until early May), and my top trails have been packed with locals and tourists, enjoying the gorgeous Tucson scenery. I’ve been a fan of hiking for many years, but really fell more in love with it over the past few years, because it was one of the only things we could do. We used the opportunity to explore some of our favorite trails, we visited Sedona a few times as a family, and the kids fell in love with hiking, too.

It’s become one of our favorite family adventures.

I wanted to post some of the best Tucson hiking trails, plus some of my tips for hiking with kids.

Best hiking trails in Tucson

Sabino Canyon

Sabino Canyon is the destination, but within Sabino Canyon, there are tons of trails. If you are a newbie or it’s your first time in Tucson, you can stay on the main tram road, which is about 7.3 miles out and back. It’s paved and heavily-populated. Within the canyon, you can use All Trails to discover so many different trails depending on length and your hiking level. If you want something more rustic but still populated, you can do the Bear Canyon trail.

For longer/sportier hikes, try Phoneline, Blackett’s, and Seven Falls (pack a lunch and lots of water for this one).

If you have kids with you, I highly recommend Bear Canyon to Sabino Dam. It’s short and there a ton of water for the kids (and adults) to wade and play.

Read more

Sharing a roundup of my favorite healthy restaurants in Tucson.

Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on?

For today’s post, I wanted to share a roundup of some of my favorite healthy Tucson restaurants! We love going out to eat, but many restaurants use flavorful yet undesirable ingredients, especially when it comes to oils/fats. Thankfully, we have plenty of places in Tucson where you can enjoy nourishing and delicious meals. For this post, “healthy” is defined as a restaurant that focuses on plant-based ingredients from the earth, with many of the items made in house with fresh ingredients, and accommodate various dietary requirements, like vegan and gluten-free options.

The best part about this post is that I’m going to have to update it in a year or so, because Tucson is FINALLY getting a Flower Child and a True Food Kitchen. BLESS IT. I’ve been waiting my whole life for this. Now if we could just get a Seasons 52, I’ll lose my mind.

Alas, here is my list of favorite healthy restaurants in Tucson (for now!).

20 Healthy Restaurants in Tucson

1) Tumerico

This is probably my #1 choice on this entire list. (The rest of the options are in no particular order.) They make everything in house, including the tortillas and salsas, and the menu changes daily. It’s a vegetarian Mexican spot with lots of vegan options. The Frida Kahlo plate is my very favorite, but everything is amazing. You won’t regret it… and now I’m craving it after writing this post. It’s located in the Sam Hughes area, which is in central Tucson.

2) Pure Poke and Prep

This is our favorite spot for poke in Tucson. We have it almost weekly! You go through it Chipotle-style and add whatever protein, base, and toppings you’d like. My go-to order is 1/2 salad greens, 1/2 white rice, salmon, spicy crab, edamame, avocado, furikake, broccoli, carrots, green onions, seaweed salad, lots of wasabi and ginger. (I add my own Tamari at home.) The girls go crazy for it, too, which makes it the perfect grab and go lunch or dinner.

3) Lovin’ Spoonfuls

Lovin’ Spoonfuls is a Tucson classic and for a great reason. The food is so delicious and fresh, and the desserts… you have to order at least one! This is where we get my bday cake every year �

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year I have zero chill. Give me wreaths, Christmas trees, sparkly holiday baubles, and all the holly jolly. I’m 100% in the Christmas spirit and want to live.it.up.

This weekend, Pilot is getting promoted to another leadership position, so we have a ceremony tomorrow. Also, our Kleiger fam is here to celebrate!! We had an amazing dinner at Culinary Dropout with them last night.

I’m so happy to spend some time with them and enjoy adventures today with Betsy while the kiddos are at school. The Pilot’s mom gets in today, too, so it should be a great weekend with lots of family/friend time.

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love heading about your faves, too, so please shout out something you’re loving in the comments section below.

Read, watch, listen:

Listen to this week’s podcast episode here with a simple nutrition hack.

An important podcast episode from the Model Health Show. 

Reader comments on parenting teens.

The David Foster documentary on Netflix. Betsy told me I needed to watch it (“your boyfriend is in it”) and it blew me away. I was familiar with his background, but had no idea how many enormous hits he’s written and/or produced over the years, along with the talents he’s discovered.

I can’t wait to watch this.

Fashion + beauty:

Got this cute blazer for a steal and the quality is gorgeous. I love the way blazers look with jeans and a tank, or with a dress and Chelsea boots. I figured I’ll wear this one a lot this fall! 

I’ve had these Madewell jeans in my cart for about 2 weeks and think I’m going to go for it. This is my truce attempt between skinny jeans and the ridiculously unflatteri