Sharing 10 of my favorite core muscle stretches.
Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike this afternoon.
For today’s post, I’m sharing 10 of my favorite core stretches!
The core muscles are central to almost every movement we make. These muscles include the abdominal muscles, back muscles, and pelvic muscles. Stretching the core muscles can potentially prevent injuries (research is mixed, but it feels good!), and improving flexibility and mobility. Despite their importance, core muscle stretches are often overlooked. It’s important to remember that in order to have full strength and function, you need to be able to RELAX the muscle; not just contract it.
Today, I’m sharing a roundup of core muscle stretches that you can easily add to your routine to keep your core strong and flexible.
10 Core Muscle Stretches
Cobra Pose
The Cobra Pose is a great stretch for the abdominal muscles and lower back.
How to Do It:
Lie face down on the floor with your hands under your shoulders.
Slowly lift your upper body off the ground, extending your spine.
Keep your elbows slightly bent and your hips pressed to the floor.
Hold the pose for 20-30 seconds, then gently lower yourself back to the starting position.
Benefits:
Stretches the abdominal muscles
Improves flexibility in the spine
Strengthens the lower back
Cat-Cow Stretch
The Cat-Cow Stretch is excellent for increasing flexibility in the spine and stretching the abdominal and back muscles.
How to Do It:
Start on your hands and knees with your wrists aligned under your shoulders and your knees under your hips.
Inhale as you drop your belly towards the floor, lifting your head and tailbone upwards (Cow Pose).
Exhale as you round your spine towards the ceiling, tucking your chin to your chest (Cat Pose).
Repeat this sequence 10 times.
Benefits:
Enhances spinal flexibility
Stretches the core muscles
Improves posture
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