Is Pilates good for weight loss? I’m breaking it all down in today’s post!

Hi hi! How are you? I hope you had an amazing weekend! The Pilot worked all weekend, so the girls and I met up with friends, I taught a barre class, and we went to the farmer’s market.

Today, I wanted to chat a bit about Pilates! Since I’ve been gravitating more towards low-impact workouts to reduce stress, Pilates has become a staple in my routine lately. It’s something that I’ve loved for years, and I think it can be a great way to implement strategic (and smart) core training, in addition to endurance and stabilization with your regular strength training and cardio routine.

Pilates is known for its focus on strengthening the core, improving posture, and enhancing flexibility. Unlike high-impact workouts, Pilates is a low-impact activity that engages both the mind and body. However, it’s not always the first choice for those seeking significant weight loss. Today, I’m going to dive into the question of whether Pilates is effective for weight loss and explore the indirect yet potent benefits it offers in achieving your weight or health loss goals.

*It’s also worth noting here that it’s ok if weight loss is part of your health goals, but I don’t think it should be a #1 focus. The number on the scale says SO little about overall health and body composition. This post is titled this way so that my friends who are Googling can get some solid advice. 😉 *

Is Pilates Good For Weight Loss?

Pilates can indeed contribute to weight loss, but it’s essential to understand that it’s not a quick fix for shedding pounds. Instead, Pilates provides numerous indirect benefits that can lead to sustainable and long-term health goals, which may or may not include weight loss. For weight loss to occur, there needs to be quite a few building blocks in place:

– A calorie deficit, meaning that you’re burning more than your current intake

– A happy nervous system, because you can’t lose weight in flight or fight. Stress management, mindful eating, and

– Enough fuel! SO many women are under-eating for their activity levels and goals

– Nutrients and protein intake

– Hormone function

– Digestion

– Quality sleep

and so much more. If you need help