Sharing a review of 2023 and my goals for 2024. 

Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the upcoming year. If you’re setting your goals for 2024, I’d love to hear them in the comments. Also, if you’re looking for support for January, join our 21-day challenge here!

When I look back on 2023, it’s easy for me to see all of the things I struggled with, and all of the things I set out to do, but didn’t. 2023 was full of some magnificent highs, and some challenging lows. After the 2020-2021 time span, I’ve really learned to lean into and enjoy the good parts, because there are always dips, and try to remember that everything is temporary.

looking back on the year and my goals for 2024

Travel and personal:

Travel was a huge highlight this year. It has been my dream for so long to take the girls to Italy, and we finally did it!! We had an incredible Disney Mediterranean cruise to Italy and Greece, and introduced the girls to my favorite place in the world (Positano). I ate chocolate croissants every.single.day (in addition to so much Italian food and wine), played in the ocean in Mykonos with the girls, and we shopped and explored to our hearts’ content.

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LSF 30 Fitness Challenge

It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge

I designed the LSF 30 challenge to help you build healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need to CHOOSE YOU in 2023!

Your LSF 30 Routine

I wanted to give you some really amazing resources to help you throughout the next 30 days.

Below you’ll find a breakdown of how your app workouts work, the LIVE workout schedule, a Healthy Swaps Guide and a simple routine builder so you can jot down the healthy habits you want to add in daily!

Stop doing the same old sh*t.

If you want things to change YOU need to change. Change the way you think, your habits, how you spend your time and your ideas of who you were last year. It’s a new day and change means we’re growing.

Spend time today thinking about how you want to FEEL about yourself and your life at the end of these 30 days!

Get & Stay Motivated

It’s one thing to think about what you want and a whole other thing to actually make it happen.

We all start out the ye