Sharing my favorite daily detox vegetable soup recipe. 

Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one of us books the day off, a kid stays home sick lol.)

While Tucson is still warm and toasty, it’s official soup season. TBH, for me, all year is super season. It can be a blistering 115 outside, and I’m still inside eating a scalding bowl of soup. I LOVE soup, especially for lunches, because you can make a ton in advane and pack in a ton of nutrients. You can customize them depending on what you have on hand, add extra protein (like an egg on top, or shredded beef or chicken), and it’s one of my 3 s’s: a salad, soup, or smoothie every day.

Detox vegetable soup recipe

I’m also a fan of making *detox soups.* I call it this because they’re light and easy to digest, but they also fit in with my favorite Dr. Cabral detox requirements. Soups are my EquiLife detox go-tos, for the reasons I mentioned above. I also call it that for The Man aka Google, so if you searched for “detox soup recipes” and found this page, YAY and welcome the blog 😉

This particular recipe is super simple, made in the Instant Pot, and ideal for meal prep or a cozy, nutrient-dense lunch or dinner.

Benefits of Detox Vegetable Soup

Packed with Nutrients:

Sweet potatoes, zucchini, and bell peppers provide vitamins A, C, and antioxidants to support your immune system.

Rich in Fiber:

Beans like garbanzo and kidney beans promote digestive health and can help with detoxification by improving gut function.

Hydration:

Veggie broth is hydrating, which is essential for detox functions.

Supports Weight Loss:

Soups can be lower in calories, but also satisfying, which can improve satiety and reduce cravings.

Anti-inflammatory:

Herbs like thyme, rosemary, and oregano have anti-inflammatory properties and also make it taste delicious.

Meal Prep Tips

Batch Cooking:

This soup freezes well! Make a large batch and store portions in the freezer for quick meals during the week. (I love these Souper Cubes!)

Topping Ideas:

Prep your toppings (avocado, herbs, and lemon juice) in advance and store them separately for easy assembly when serving.

Versatility:

Swap out beans for your preferred legumes, or use other veggies like spinach or green beans,  depending on what you have on hand.

Sharing tips on how to prep daytime meals and snacks in just two hours.

Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas).

Now that we’re back into school and activities for the kids, I’ve had to dedicate Sunday to prep, plan and clean. I get everything set up for the week, and since the weeknight evenings are so busy, I try to plan our meals and grocery shop around what’s going on. (For example, if I know Tuesday is a late night with activities, I feed the kids early, make something in the Instant Pot, or dedicate it a takeout night. We have takeout or restaurant meals 1-2 times per week max, so I try to make it count!)

Life gets busy, and finding time to prepare healthy meals can feel like a challenge. But with a little planning and a solid strategy, you can set yourself up for a week of nourishing meals in just two hours. In this post, I’ll walk you through how to prepare a week’s worth of healthy eats with a focus on efficiency, deliciousness, and balance. Grab your meal prep containers, turn on some music, and let’s goooooo!

(PS if you’re looking for more ideas, you can download my free Meal Prep Blueprint guide here!)

How to prep for a week of healthy eating in two hours

Why Meal Prep?

Meal prep isn’t just about saving time; it’s also about making sure you have healthy options on hand. This way you’re more likely to FUEL yourself with healthy eats (instead of getting busy and skipping meals), or choosing options that are simply convenient (like takeout or pantry snacks). When you have a fridge stocked with ready-to-eat meals and snacks, it’s easier to stick to your health goals. Plus, meal prepping can be a fun and creative way to experiment with new recipes and flavors.

Getting Started: Your Meal Prep Plan

The key to successful meal prep is organization.

Start by gathering your ingredients and kitchen tools. Then, follow this step-by-step guide to prepare a week of healthy meals in just two hours. I’ve attached the recipes below, but here’s how I would structure the timing to get everything finished in two hours:

HOUR ONE:

– Preheat the oven to 350

– Start boiling water for the eggs

– Put the chicken in the Instant Pot, spices, and turn it on so the chicken is cooking (recipe #4 below)

– Prep the chocolate protein oatmeal bake (#1 below) and put it into the oven

– Add the eggs to the boiling water (#2 below)

*While the oatmeal, eggs, and chicken are cooking, prep the meat for the meatballs (#7 below), and chop veggies for the raw veggie snacks (#6 below) and store in the fridge, and chop the veggies for roasted veggies (#3 below) and set aside. Toss the veggies for roasting with olive or avocado oil and salt and pepper.

* To finish up hour one, remove the chocolate protein oatmeal from the oven and allow to cool. Shred the chicken and set aside to cool before storing, and