Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. 

Hi friends! How are you?? I hope that you’re having an amazing week! We’re here in Spain living.the.life. I’m excited to share some of the fun in Friday Faves and I’m posting a ton on IG if you’d like to follow along.

Today, I wanted to chat a little about volume eating and share some of my favorite recipes that are high in volume and flavor, but still light and refreshing.

Ever finish a meal and feel like you barely ate? You’re not alone. When you’re trying to eat a little lighter, hunger can sneak up fast, and it’s not fun. That’s why I love high volume, low calorie recipes. You can eat generous portions that leave you feeling full and happy, without overdoing it on calories and feeling like you need a nap afterwards. Whether you’re working toward a health goal, trying to keep your calorie intake in check, or just want to eat more fruits and vegetables, these meals check all the boxes.

All of these meal ideas are loaded with whole, nourishing ingredients like lean proteins, fiber-rich veggies, and satisfying textures. Many are gluten free, simple to prep, and perfect for lunch, dinner, or meal prep.

What Makes a Meal High Volume?

Let’s chat about what makes a meal “high volume.” These types of meals usually include foods that are high in water or fiber, like leafy greens, berries, or green beans, and are lower in calories. That combo helps you eat more food (volume!) without racking up the calories.

What Are High Volume Low Calorie Foods?

High volume low calorie foods are filling, satisfying, and easy to love. Think big salads, soups, hearty veggie stir-fries, and meals that are piled high with lean protein and colorful produce.

These types of meals support healthy weight loss by keeping you full and reducing the need to snack all day. Plus, they’re a great way to get more nutrient dense foods into your diet.

Low Calorie High Volume Recipes

Egg Roll in a Bowl

This one-pan favorite is a lighter twist on a takeout classic. It’s packed with ground turkey or pork, cabbage, carrots, and a dash of garlic and ginger.

Calories per serving: ~250-300

Main ingredients: ground turkey, cabbage, carrots, garlic, coconut aminos

Gluten free and great for meal prep!

 Try this version from Skinnytaste

Sushi Roll in a Bowl

A deconstructed version of sushi that’s quick, fresh, and totally customizable. Use cauliflower rice for a low-carb option.

Calories per serving: ~350

Main ingredients: rice or cauliflower rice, cucumber, avocado, nori, shrimp or crab, coconut aminos

Sharing a roundup of meal prep ideas you can make on the cheap.

Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight.

Today, I wanted to chat a bit about meal prep, because it’s been savin’ my bacon lately.

Meal prepping is one of my favorite ways to stay on track with healthy eating goals but also save money at the same time. When life gets hectic (which it always does), having budget friendly meals ready to go is a total gamechanger. I feel like whether you’re feeding a family, trying to eat healthier, or just want to spend less at the grocery store, meal prep can seriously simplify your routine.

Today, I wanted to share a roundup of cheap meal prep ideas that are delicious, super easy and quick to make, and won’t break the bank. I love that meal prepping helps eliminate the “what’s for dinner?” stress and keeps us away from pricey takeout. Most of these meals use pantry staples or affordable ingredients, and they make enough for leftovers.

Cheap Meal Prep Ideas

These recipes are perfect for weekly planning, batch cooking, and making sure you always have a friendly meal ready to go.

Whether you’re new to meal planning or a seasoned pro, I hope this post gives you fresh inspiration (and saves you a few bucks! Let’s be real, groceries are a million dollars right now.)

What Is Meal Prepping

Meal prepping is the practice of preparing meals or ingredients in advance to save time and money throughout the week. It could mean chopping veggies, cooking proteins, or assembling full meals in containers. The idea is to have meals ready to eat or cook quickly, so you’re less tempted to grab something unhealthy or expensive.

Meal prepping can help reduce food waste, streamline your grocery shopping, and make your week smoother overall. Plus, it often leads to healthier choices since you’re planning meals in advance.

Is Meal Prepping Cheaper?

Absolutely! When you plan ahead and prep your meals, you can make the most of grocery sales, buy ingredients in bulk, and avoid impulse purchases or last-minute takeout. By cooking in batches, you also use your ingredients more efficiently and waste less food.

Some people think healthy eating is expensive, but meal prepping shows that you can eat well without spending a fortune.

How To Meal Prep On A Budget

Shop Your Pantry First

Before you plan your meals, take inventory of what you already have. It’s easy to overlook canned goods, grains, or frozen items that can make great foundations for a meal.

Choose Budget Friendly Proteins

Think beans, lentils, eggs, canned tuna, organic sprouted tofu, organic ground beef, and chicken thighs. These are nutritious and often cheaper than other protein sources.

Buy Seasonal Produce

Fruits and vegetables that are in season are usually cheaper and taste better. Bonus points if you can find them at local farmers m

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option!

Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂

For today’s post, I’m so excited to share a recipe that we’ve all been enjoying lately: Mediterranean egg bites. I made a batch as part of meal prep and they made amazing quick breakfast and lunchtime staples. (I also love them in a Siete almond flour tortilla!) In addition, they freeze beautifully and the kids love them, too.

(I would be happy to say that Maisey didn’t try any of these, but she might have stolen one or four from the countertop.)

When I have a savory and protein-packed breakfast, I feel more satisfied throughout the morning and don’t feel like I crave sweets or sugar as much throughout the day. In fact, this is a great meal idea for metabolic flexibility. And you could just enjoy the egg bites first before heading into fruit or oatmeal as a full breakfast.

Read more

Sharing 12 delicious sweet and savory yogurt bowl combos!

Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment.

For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!

Are you a fan of yogurt bowls? If not, you’re missing out on a delicious and nutritious breakfast or snack option. Yogurt bowls are not only easy to make but also packed with protein, vitamins, and minerals, making them a great choice for fueling your day.

If you can digest whole fat Greek yogurt, go for it! It’s packed with protein and nutrients. Since I can’t do a ton of dairy, I like to use Kite Hill yogurt or Cocoyo and mix it with protein powder 🙂

Today, I’m excited to share a roundup of 12 yogurt bowl ideas that you’ll love to try.

12 Yogurt Bowl Ideas

1. Berry Bliss Yogurt Bowl

Ingredients:

Greek yogurt

Mixed berries (strawberries, blueberries, raspberries)

Granola

Chia seeds

Instructions:

Step 1: In a bowl, layer Greek yogurt.

Step 2: Top with mixed berries, granola, and chia seeds.

Step 3: Enjoy this burst of fruity goodness!

2. Tropical Paradise Yogurt Bowl

Ingredients:

Greek yogurt

Pineapple chunks

Mango slices

Toasted coconut flakes

Honey drizzle

Instructions:

Step 1: Start with a base of Greek yogurt in a bowl.

Step 2: Add pineapple chunks and mango slices.

Step 3: Sprinkle with toasted coconut flakes and drizzle with honey.

Step 4: Close your eyes and transport yourself to a tropical paradise with every spoonful!

3. Chocolate Peanut Butter Crunch Yogurt Bowl

Ingredients:

Greek yogurt

Chocolate chips

Peanut butter

Homemade granola

Chopped nuts

Instructions:

Step 1: Spoon Greek yogurt into a bowl.

Step 2: Sprinkle with chocolate chips and drizzle with peanut butter.

Step 3: Top with homemade granola and chopped nuts for added crunch.

Step 4: Indulge in this decadent yet healthy treat!

4. Green Goddess Yogurt Bowl

Ingredients:

Plain Greek yogurt

Avocado slices

Cucumber slices

Cherry tomatoes

Hemp seeds

Instructions:

Step 1: Spread plain Greek yogurt in a bowl.

Step 2: Arrange avocado slices, cucumber slices, and cherry tomatoes on top.

Step 3: Sprinkle with hemp seeds for an extra boost of protein and healthy fats.

Step 4: Enjoy this refreshing and nutrient-packed bowl!

5. Peach Pie Yogurt Bowl

Ingredients:

Greek yogurt

Sliced peaches

Cinnamon

Almond butter

Crushed graham crackers

Instructions:

Step 1: Layer Greek yogurt in a bowl.

Step 2: Top with sliced peaches and a sprinkle of cinnam

Sharing some of my favorite healthy products from Trader Joe’s!

Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait.

For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the Pilot did all of our grocery shopping because he was “out in the world” and the girls and I were at home. We also got a lot of grocery delivery from Whole Foods and Thrive Market. It kind of stuck around for years after that, until I realized that I actually love grocery shopping and had missed it. So now, we alternate, since we both like going to the store in person — you find so many more fun things that way!

Trader Joe’s has some amazing things, and here are some of my favorite healthier finds. While I believe that ALL foods should fit into your lifestyle, this is a list of things that have less ingredients and offer more on the nutritional front (with a few of the soul-hugging must-haves in here, too).

Here’s the list!

Healthy Trader Joe’s Shopping List

PRODUCE/COLD:

– Organic fruit: we go for berries, bananas, grapes, apples, and anything seasonal and exciting, like cherries, melon, stone fruits, or rambutan

– Organic veggies: sweet potatoes, zucchini, celery, carrots, bell peppers, squash

– Edamame

– Root vegetable hash

– Cold-pressed green juice

– Mirepoix (makes soups and casseroles SO easy)

– Onions, garlic, and ginger

– Medjool dates

– Organic guacamole

– Salsa! We love their pico and their Salsa Especial

BEANS, SPICES, PANTRY STAPLES:

– ALL organic beans: each week, I get white beans, kidney beans, black beans, and garbanzo beans

– Organic chicken broth

– Organic jasmine rice

– Organic pasta from Italy

– ALL the spices! We love their oregano, basil, thyme, rosemary, garlic powder, and Everything But the Bagel seasoning

– Canned tuna, sardines, anchovies

– Almond butter

– Organic peanut butter

– Organic raspberry or strawberry preserves