Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make healthy eating fun and exciting. Get ready to satisfy those cravings guilt-free!

Get Creative: Making Healthy Eating Fun

Healthy eating doesn’t have to be boring. It’s time to unleash your creativity in the kitchen and explore new flavors and ingredients.

Experiment with colorful fruits and vegetables, try different cooking methods, and spice up your meals. If you’re feeling stuck on ideas, have like 135+ amazing ones in the Guiltless Recipe ebook for you to try!

Guiltless Indulgences: “Junk Food” Made Healthy

Who says you have to give up your favorite indulgences? We’ve got your back with our Guiltless recipes like this amazing chicken pesto pizza!

We’ve taken classic “junk food” favorites and transformed them into nutritious, guilt-free delights. From our protein packed peanut butter cups to our chicken and avocado burri

better skin in 2 weeks

We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which issue you’re dealing with, I’ve got a few fool-proof ways to start correcting your skin in just 2 weeks!

Hydration Station 🚰

First things first, water is your BFF here. Grab a cute water bottle and let’s promise to chug that H2O like it’s our job. Staying hydrated helps flush out toxins, plump up your skin, and keeps those pesky breakouts at bay.

Cleanse and Conquer 🧖‍♀️

Time to break up with those makeup wipes and invest in a bomb cleanser. Wash away the day’s drama and let your skin breathe. Gently exfoliate a couple of times a week to reveal that fresh canvas underneath – hello, baby-soft skin! And a nice face mask every now and then can really be a game-changer!

Feed Your Face 🍏

Now, here’s where the magic really begins. Say hello to Natural Beauty, our not-so-secret weapon. Packed with all the good stuff like vitamins, antioxidants, and clinically tested marine collagen, it’s like a fairy godmother for your skin.

Glow from the inside out with a beautifully drinkable blend of 7 high-performance, science-backed skincare ingredients, Naticol ® Marine Collagen, and a delicious pink dragonfrui

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got you! Let’s dive into the importance of mindset and discover how it can level up your journey!

Reconnecting with Your “Why”

It’s time to go back to the beginning and remember why you chose to go on this incredible journey.

Take a moment to reflect on your initial goals and aspirations.

Are you looking to boost your confidence? Improve your overall well-being? Remind yourself of the incredible strength you possess and let your “why” refresh your motivation. You’ve come so far, and you have the power to go even further!

Consistency with a Dash of Freshness

Consistency is key, but we also know that routine can sometimes lead to a slump. Spice things up and keep your fitness routine fresh and exciting.

Try taking your workout outdoors! Feel the sun on your skin and breathe in the fresh air as you sweat it out. Don’t forget to check out my LSF workout playlist to refresh your workout groove and keep you energized.

A little change can make such a difference!

Embrace the Power of Affirmations

Positive self-talk is a game-changer when it comes to mindset.

Affirmations are like mini pep talks that boost your confidence and set the tone for success. Repeat empowering phrases like “I am strong,” “I am capable,” and “I am unstoppable” to yourself daily.

You have to be your own biggest hype girl first, then let #teamlsf do the rest!

Our Mindset Must-Haves

To support you on your mindset journey, I’ve got some incredible resources for you. My Self Love Workbook is designed to help you unlock confidence in just 7 days.

It’s packed with daily challenges to inspire growth and honest self reflection, tools to learn to love yourself unconditionally, learn when to say no and why to say YES, self love checklist, weekly self care tracker, and 3 DIY face mask recipes.

This workbook will fuel your inner fire and keep you pushing forward.

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Spring is almost here, and with it comes daylight savings time change. Sure, we get more sunlight, but losing an hour of sleep can really throw off our internal clocks, leaving us feeling tired and sluggish for days. But fear not, because I’ve got some tips to help you avoid daylight savings burnout and keep your energy levels up during this transition.

Start preparing early

The key to avoiding feeling sluggish when daylight savings hits is to start preparing a few days before the change. Gradually shift your sleep schedule by going to bed 15 minutes earlier each night for a few days leading up to the time change.

This will help your body adjust to the new schedule and make the transition smoother. Annnnnd if you need a little help, the naturally calming ingredients in Slumber Party will have you snoozing in no time. 

Stick to a routine

Maintaining a consistent routine is essential for keeping your energy levels up. Try to wake up and go to bed at the same time every day, even on weekends. This will help regulate your body’s internal clock and prevent you from feeling tired and groggy.

Get moving

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Why I ditched my 12-Step Skincare

For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff every night! Since I’m all about efficiency, I wanted a product that would give me great skin without all the hassle. With that, I’m about to reveal my biggest secret so YOU TOO can clear your skin effortlessly!

SO what’s the solution?

I’ve been researching and working with our lab to formulate the perfect blend! We invented something that’s different than anything else on the market…Introducing the brand new, Natural Beauty! It features all of the hard-working, brightening, plumping, wrinkle-reducing skincare ingredients I love in a deliciously drinkable solution. (plus, it has the delicious dragonfruit flavor!)

The beauty benefits

• Reduce wrinkles
• Increase firmness & radiance
• Improved hydration
• Regulates good gut bacteria
• Limit breakouts

Created with some of your favorite topical skincare products, our highly effective ingredients make Natural Beauty more than just a pretty face, it is also more than just a collagen blend.

I’ve tested and I’ve seen major results.

My skin has been significantly different the past year testing this product. Like I said, Natural Beauty is so much more than just a collagen supplement. So let’s dive into the top ingredients in this magical bottle to help you understand why:

• WTF is Naticol®?: Not your average marine collagen. Widely recognized as one of the purest formulas on the market, Naticol® is made from sustainably-sourced fish collagen peptides. It’s been clinically tested to reduce the appearance of wrinkles and improve skin elasticity.
• Hydrate with Hyaluronic: Chances are, you’ve probably seen or heard of Hyaluronic Acid from your favorite topical skincare brands. Hyaluronic acid in the skin binds to water to help increase moisture and reduce dryness.
• PreticX®: The Gut-Glow Connection If something is off-balance in your gut, your skin is usually one of the first places you’ll see it. PreticX® is a stable prebiotic that helps nourish friendly bacteria in your gut and is clinically shown to increase bifidobacteria – responsible for helping to reduce inflammation and skin sensitivity. 

Have you ever seen any collagen powder with these powerful ingredients? I sure haven’t! I’ve waited so long for you to try it yourself and now it’s finally