Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. 

Hi friends! I hope you’re having a lovely morning so far!

Today, I wanted to chat a bit about superfoods.

You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your body so you can feel your best. And one of my favorite ways to do that? Superfoods.

They aren’t anything fancy or mysterious. They’re just nutrient-dense, whole foods that are packed with vitamins, minerals, antioxidants, and healthy fats. Things like sweet potatoes, chia seeds, berries, and leafy greens are definitely considered superfoods.

Adding them into your routine doesn’t have to be complicated, either. In today’s post, I’m sharing a few go-to recipes you can try that are actually delicious, easy to prep, and will help you feel energized, nourished, and satisfied.

What Are Superfoods?

Superfoods are real, whole foods that are naturally high in nutrients your body loves – things like fiber, omega-3s, antioxidants, vitamins, and phytonutrients. They help support your immune system, digestion, energy levels, and skin.

Some of my faves? Kale, berries, chia seeds, hemp seeds, sweet potatoes, and goji berries. You’ll find a few of those in the recipes below! They’re easy to sprinkle into meals you’re already making, so you don’t need to overhaul your whole routine.

(dress is here!)

5 Superfood Recipes

Simple, Tasty, and Full of Goodness

Superfood Salad

This colorful salad is loaded with fiber, antioxidants, and healthy fats to keep you full and energized.

Ingredients:

2 cups chopped kale, ribs removed

½ cup mixed berries

2 tbsp hemp seeds

½ avocado, sliced

Dressing:

2 tbsp lemon juice

1 tbsp olive oil

1 tsp honey

½ tsp Dijon mustard

Salt + pepper to taste

Instructions:

Add some olive oil to the the kale, and massage it to soften it. Then toss everything together with the lemon dressing. So easy, so fresh.

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Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers.

I LOVE grilling season, it’s such an easy and healthy way to make dinner. The best part: very little cleanup. Something about veggies and meat on the grill lets us all know that summer is officially here. We have some fun get-togethers planned over the next couple of months, and I’ve started to brainstorm and remember my favorite summer grilling and party recipes.

Here’s a little list if you’re looking for inspiration, too!

Healthy Summer Party And Grilling Recipes

Party Grill Recipes For Summer

Appetizers

Goat Cheese Queso With Green Chile

This appetizer is melty, cheesy, and oh-so good. It’s perfect to snack on while waiting for the main meal, and, it has turkey bacon! Even though I grew up around Mexican food, the appetizers aren’t my strong suit. But I was pleasantly surprised at how easy it was to make and how much everyone loved it!

Eggplant Pizzas

Eggplants—I love eating them, I love incorporating them into dishes, but actually cooking them feels like a whole ordeal. What I forgot though (until making this recipe) is that eggplants really don’t need that much to taste good—these egg plant pizzas prove that! They’re also super nutritious which is always a plus.

Marinated Grilled Vegetables With Avocado Whipped Feta

Struggle with eating vegetables sometimes? We’ve all been there, I’m guilty myself! But all you truly need is a grill and good, flavorful marinade. I’ve had this appetizer for an actual dinner a time or too, but it’s lightweight enough to serve as a side or a pre-meal snack.

Chicken Manchegos and House Guacamole

Not only is this appetizer SUPER good, it’s even easier to make! It’s got the protein, the veggies, and the gooey manchego cheese. If you’re having people over for a night of grilling, set this out for them to try.

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