Hi friends!

I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026.

On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live class where I’ll walk you through creating your personalized health plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it together with the power of ChatGPT to help you build a custom, step-by-step plan you can start using immediately.

If you’ve been wanting clarity, structure, and a realistic approach to your wellness goals… this is your chance.

What Is the 2026 Health Planning Class?

Think of this class as your annual reset: a chance to get out of overwhelm, get clear on what actually matters for your body, and create an action plan that feels doable, energizing, and fun.

During the class, we’ll map out your:

– Nutrition goals (no crash dieting, ever)

– Hormone and gut support strategy

– Exercise plan based on your current season of life

– Sleep, stress, nervous system tools

– Daily non-negotiables to keep you consistent

– Lab testing roadmap (if needed)

– Supplements that are actually worth it

– Lifestyle habits to feel amazing all year long

You’ll leave the workshop with your own customized plan, not a generic template. It will be your personal custom document that you can reference and adjust as the year goes by.

Why We’re Using ChatGPT (And How It Helps You)

During the live session, we’ll use AI to:

– Create personalized habit trackers

– Build a weekly routine that fits your lifestyle

– Map out your ideal wellness week

– Turn your goals into actionable steps

– Save everything into a plan you can reference all year

You’ll literally walk away with a 2026 Wellness Blueprint that we build together in real time.

What You Need to Bring

To make the most of this class, come prepared with

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season.

Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!!

It’s been a busy one over here. Monday night was Liv’s confirmation, so we celebrated with dinner and crazy milkshakes afterwards. The Pilot was on a trip, but I’m excited that he’ll be here for Thanksgiving. What do you have planned? We’re going to my uncle’s as usual, and then heading to Trevor and Danielle’s for a bit.

For today’s post, I wanted to share a roundup of my favorite wellness, fitness, and biohacking gifts! This is a perfect gift for your *scrunchy* friends… or even yourself. Let’s be real; the best sales of the year happen this weekend, so it’s the perfect time to stock up on wellness essentials, especially if you have health-related goals as we head into the new year.

It’s also worth mentioning here that a lot of the things on this list are nice/fun to have, but not essential. The most important health tools are free, like sunshine, stress management, connection, movement, and solid nutrition.

If you have an favorite wellness purchases from the year, please feel free to link in the comments below!

More of this year’s gift guides:

For Her

For Him

For the Kids

For Tweens

Everything is linked on my ShopMy for easy access and this page has a roundup of some of my top picks, too.

Holiday Gift Guide for Wellness, Fitness, and Biohacking

Home and kitchen:

Air Doctor. Clean air makes such a huge difference, especially during this time of the year with allergies and colds floating around.

Nontoxic pots and pans. We love Caraway and OurPlace. Each year on Black Friday, I usually treat myself to a new OurPlace pot or pan. Their air fryer is so cute, too!

Water filter. Read more

Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine.

Hi friends! How are you? I hope that you’re having a lovely morning so far! Don’t forget to check out this year’s holiday guide gift for her. I had so much fun putting this one together!

Today, I wanted to talk about a natural hormone support strategy that’s been gaining popularity over the past few years: seed cycling!

It’s one of those gentle, food-based strategies that’s been trending in women’s wellness for good reason: it’s simple, inexpensive, and can make a noticeable difference in how you feel throughout your cycle.

Today, I wanted to chat a bit about what seed cycling is, how it supports hormone balance, and how to get started, including tips on what seeds to use, when to eat them, and how to make this an easy part of your routine.

Seed Cycling for Hormone Balance: What It Is and How to Start

What Is Seed Cycling?

Seed cycling is a natural practice that uses specific types of seeds to support the two main phases of your menstrual cycle: the follicular phase (first half) and the luteal phase (second half).

Each group of seeds contains nutrients that can help encourage healthy estrogen and progesterone levels, which are two of the key hormones that fluctuate during your cycle. By rotating the seeds based on your cycle phase, you’re providing your body with a steady rhythm of hormonal support.

Seed cycling can also be beneficial for women who are experiencing irregular cycles, perimenopausal changes, or symptoms of hormone imbalance like mood swings, acne, PMS, or fatigue.

How Seed Cycling Works

The idea behind seed cycling is that different seeds provide nutrients that naturally help balance hormones throughout the month:

During the Follicular Phase (Days 1–14):

Flax seeds and pumpkin seeds are used.

These seeds contain lignans and zinc, which can help support healthy estrogen metabolism and follicle development.

Flaxseeds also contain fiber and omega-3 fatty acids that can support detoxification and reduce inflammation.

During the Luteal Phase (Days 15–28):

Sesame seeds and sunflower seeds are used.

Sesame seeds provide zinc and lignans that help prevent estrogen dominance, while sunflower seeds are rich in selenium and vitamin E to support progesterone production and overall hormone balance.

If you’re not menstruating or your cycles are irregular, you can simply follow the moon cycle: start flax and pumpkin on the new moon and switch to sesame and sunflower on the full moon.

Benefits of Seed Cycling for Hormone Balance

While seed cycling isn’t a magic cure-all, many women report meaningful benefits when they stay consistent.<

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support.

Hi friends! How are you? I’m here in Florida for the Reimagining Health Summit and ready to connect with fellow IHPs and learn as much as possible. I’ll definitely share a full recap when I’m back!!

I’m also super excited and honored to be presenting on a panel with some rockstar IHP friends. Please send me all of your good vibes lol.

For today’s post, I wanted to share a little something that I’ve been working on behind the scenes for the past couple of months. I did a small soft launch to a target section of my newsletter list just to see how it would do, and our first cohort is already crushing it, so I’m doing a big announcement now.

I’m excited to tell you about Revenue Rx: designed to help health coaches set up their online business and make money online.

If you’ve earned your health coaching certification but feel completely stuck on what to do next, you’re not alone.

So many new health coaches and integrative practitioners come out of their programs full of passion – ready to help people feel their best – but no one teaches them how to actually run a business. You get your certification in the mail and it’s just like, “Welp! Good luck!”

You know how to help your clients get results, but how do you find those clients? How do you price your services? What should you even post online?

That’s exactly why I created Revenue Rx: a 12-week accelerator program that helps new and growing health coaches confidently build and launch a business that helps them help others.. and actually makes money.

Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online

What Is Revenue Rx

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for.

Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events. The fall chaos is in full swing, but I’m loving it.

When things are crazy, I try to stick to the pillars of my routine as closely as possible: daily walks, strength training a few times each week, meditation, hydration, nutrition, and my favorite biohacking tools, like red light.

If you’ve been hanging out here for a while, you know I’m a huge fan of wellness tools. Between mom life, work, and workouts, anything that makes recovery, energy, and skin health easier (and more convenient) is a win.

One of the tools that’s been a total game-changer for me is Red light therapy.

It’s one of those things that seems almost too good to be true – glowing skin, reduced inflammation, better recovery, deeper sleep – but the research behind it is pretty incredible. Today, I wanted to chat about what look for in a red light device, how to use it effectively, and the pros and cons of at-home red light therapy (plus two of my favorite brands: HigherDOSE and Lumebox).

Red Light Therapy at Home: Device Guide & Best Use Tips

What Is Red Light Therapy?

Red light therapy (also called low-level light therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to help your cells produce more energy (ATP).

Think of it like this: your skin and tissues have tiny receptors that absorb light the way plants absorb sunlight. That energy boosts your cells’ performance – improving circulation, supporting collagen production, easing inflammation, and even speeding up muscle recovery.

What to Look For in a Red Light Therapy Device

Before investing in an at-home red light device, it helps to know what actually matters.

Here’s what I recommend checking:

1. Wavelength Range

Look for a device that offers both red light (around 660 nm) and near-infrared light (around 850 nm).

Red light supports skin health and surface-level rejuvenation, while near-infrared penetrates deeper into muscle and tissue for recovery and inflammation support.

2. Power Density (Irradiance)

A good at-home device should deliver between 30–100 mW/cm² at a few inches away from your skin. This ensures you’re getting a therapeutic dose of light energy without long exposure times.

3. Treatment Area

If you want to focus on your face or neck, a portable panel (like the Lumebox) is perfect.

If you want a full-body experience, a larger panel or wrap (like the High