Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated.  

Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy one, but a great one. We managed to get in our first date night in a long time (the best!!) and had fun hanging out with the kids and pups. This week I have client calls, business mentorship calls, and am working on my IHP centurion modules.

For today’s post, I wanted to share some of my favorite low-effort wellness habits. To be honest, I love all of the gadgets and fun routines, but the reality is that a lot of them aren’t realistic for busy lives or tight budgets. The best health hacks in life truly are free, so I’m sharing some of my go-tos today with some of the fun *extras* at the end of this post.

(Please keep in mind none of this is medical advice)

Low-Effort Wellness Habits That Actually Make a Difference

Morning light.

Morning light makes a huge impact on energy and circadian rhythm. It tells your body, “Hey, it’s morning!” so that it can go on to produce melatonin at the correct time. Light in the morning = better sleep at night

Walking.

Walking is one of the top three things you can do for your health. I like to walk at least once a day, whether it’s walking Maisey (I can’t wait to walk Lola soon), strolling on my walking pad, or walking around Target or the mall with the crew. It’s great for overall movement and function, sleep, glucose control, core stability, so many things.

Simple supplements.

You do NOT have to take a boatload of supplements to have amazing results. The best supplements are ones that were recommended specific for you after functional testing, but here is the baseline I like: Daily Nutritional Support, Omega-3s, Vitamin D, and Magnesium. That’s it. (Read more

Chatting about what I’d do differently if I were starting my health journey today.

Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo.

For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d do differently if I were starting my health journey today.

what I’d do differently if I were starting my health journey today

I’ve had a few major transition points with my health over the years:

– In college, when I first decided I wanted to “get healthy.” I tried everything: different eating styles, workouts, routines. Some worked… some very much did not.

– A few years into marriage, when I stopped taking birth control and realized how much it had been masking symptoms and quietly depleting me. I needed daily naps and lived on multiple cups of coffee just to function.

– During fertility struggles, when I made big shifts in exercise and nutrition and found functional medicine (which was very much considered hocus pocus back in 2009, let me tell you).

– Postpartum, while dealing with intense postpartum depression and anxiety.

– Later, when eye issues and autoimmune symptoms started showing up.

And now… here I am.

Am I perfect? Absolutely not

But I feel better now than I did in college… and it definitely didn’t happen overnight. It took time, mistakes, certifications, experience, and a lot of learning about nuance and personalization.

If I were starting over today, here’s what I would do first:

I would stop under-eating

I under-ate for years and couldn’t figure out why my hair was falling out, my energy was nonexistent, and my body felt stuck. I wasn’t eating enough protein, fiber, or overall calories, and my body was constantly trying to survive instead of thrive.

I’d regulate my nervous system before chasing protocols

I was in fight-or-flight from about age six until… honestly, just a couple of years ago. I didn’t realize how deeply my nervous system was affecting everything: hormones, digestion, immunity, sleep. It’s taken therapy, supplements, habits, and a lot of awareness to come out of that state. I still remind myself multiple times a day: “This is not an emergency.” Most of us wildly underestimate how much our nervous system drives our health.

I’d test sooner

If you’re not testing, you’re guessing…. and guessing gets expensive. I w

Sharing the best ways to use FSA and HSA funds before they expire.

Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m starting over (and storing some in the garage freezer!).

I’m also starting to plan for the new year and 2026 content. I’m so excited for everything coming up this next year!

For today’s post, I wanted to share some tips on how to use FSA and HSA funds before they expire, since I know many of you are also in holiday mode and it might not be on your radar. (We don’t have these accounts but it’s something I’m exploring in the new year since we love wellness essentials and lab testing). I’m also tempted to start this because this is the first thing I’d buy. 

The reality is that every year, thousands of people leave money on the table simply because they’re not sure what actually qualifies for HSA and FSA spending.

The good news is that there are so many smart, legitimate ways to use these funds to support your health – especially if you’re focused on prevention, inflammation reduction, hormone balance, and long-term wellness.

I wanted to chat about some of the best ways to use your FSA and HSA funds before they expire, including some of my favorite wellness tools, functional health options, and practical purchases that actually move the needle for how you feel.

First, a Quick Refresher: FSA vs. HSA

What is the difference between FSA and HSA?

Flexible Spending Accounts (FSA)

– Typically “use it or lose it” by the end of the year

– Employer-sponsored

– Covers eligible medical expenses

Health Savings Accounts (HSA)

– Funds roll over year to year

– Available with high-deductible health plans

– Can be used for many of the same eligible expenses

Always check your specific plan rules, but the categories below are commonly eligible.

(A little tip: you can toggle Amazon for FSA/HSA eligible)

1. Functional Health Testing (A Huge Opportunity)

One of the best uses of FSA/HSA dollars is testing, especially if you’ve been struggling with fatigue, inflammation, gut issues, or hormone changes.

Eligible tests may include:

– Food sensitivity testing

– Minerals and heavy metals

– Stress,

Hi friends!

I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026.

On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live class where I’ll walk you through creating your personalized health plan for 2026.

SAVE YOUR SEAT HERE

We’re doing it together with the power of ChatGPT to help you build a custom, step-by-step plan you can start using immediately.

If you’ve been wanting clarity, structure, and a realistic approach to your wellness goals… this is your chance.

What Is the 2026 Health Planning Class?

Think of this class as your annual reset: a chance to get out of overwhelm, get clear on what actually matters for your body, and create an action plan that feels doable, energizing, and fun.

During the class, we’ll map out your:

– Nutrition goals (no crash dieting, ever)

– Hormone and gut support strategy

– Exercise plan based on your current season of life

– Sleep, stress, nervous system tools

– Daily non-negotiables to keep you consistent

– Lab testing roadmap (if needed)

– Supplements that are actually worth it

– Lifestyle habits to feel amazing all year long

You’ll leave the workshop with your own customized plan, not a generic template. It will be your personal custom document that you can reference and adjust as the year goes by.

Why We’re Using ChatGPT (And How It Helps You)

During the live session, we’ll use AI to:

– Create personalized habit trackers

– Build a weekly routine that fits your lifestyle

– Map out your ideal wellness week

– Turn your goals into actionable steps

– Save everything into a plan you can reference all year

You’ll literally walk away with a 2026 Wellness Blueprint that we build together in real time.

What You Need to Bring

To make the most of this class, come prepared with

Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season.

Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!!

It’s been a busy one over here. Monday night was Liv’s confirmation, so we celebrated with dinner and crazy milkshakes afterwards. The Pilot was on a trip, but I’m excited that he’ll be here for Thanksgiving. What do you have planned? We’re going to my uncle’s as usual, and then heading to Trevor and Danielle’s for a bit.

For today’s post, I wanted to share a roundup of my favorite wellness, fitness, and biohacking gifts! This is a perfect gift for your *scrunchy* friends… or even yourself. Let’s be real; the best sales of the year happen this weekend, so it’s the perfect time to stock up on wellness essentials, especially if you have health-related goals as we head into the new year.

It’s also worth mentioning here that a lot of the things on this list are nice/fun to have, but not essential. The most important health tools are free, like sunshine, stress management, connection, movement, and solid nutrition.

If you have an favorite wellness purchases from the year, please feel free to link in the comments below!

More of this year’s gift guides:

For Her

For Him

For the Kids

For Tweens

Everything is linked on my ShopMy for easy access and this page has a roundup of some of my top picks, too.

Holiday Gift Guide for Wellness, Fitness, and Biohacking

Home and kitchen:

Air Doctor. Clean air makes such a huge difference, especially during this time of the year with allergies and colds floating around.

Nontoxic pots and pans. We love Caraway and OurPlace. Each year on Black Friday, I usually treat myself to a new OurPlace pot or pan. Their air fryer is so cute, too!

Water filter. Read more