LSF 30 Fitness Challenge

It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge

I designed the LSF 30 challenge to help you build healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need to CHOOSE YOU in 2023!

Your LSF 30 Routine

I wanted to give you some really amazing resources to help you throughout the next 30 days.

Below you’ll find a breakdown of how your app workouts work, the LIVE workout schedule, a Healthy Swaps Guide and a simple routine builder so you can jot down the healthy habits you want to add in daily!

Stop doing the same old sh*t.

If you want things to change YOU need to change. Change the way you think, your habits, how you spend your time and your ideas of who you were last year. It’s a new day and change means we’re growing.

Spend time today thinking about how you want to FEEL about yourself and your life at the end of these 30 days!

Get & Stay Motivated

It’s one thing to think about what you want and a whole other thing to actually make it happen.

We all start out the ye