Sharing my favorite daily detox vegetable soup recipe. 

Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one of us books the day off, a kid stays home sick lol.)

While Tucson is still warm and toasty, it’s official soup season. TBH, for me, all year is super season. It can be a blistering 115 outside, and I’m still inside eating a scalding bowl of soup. I LOVE soup, especially for lunches, because you can make a ton in advane and pack in a ton of nutrients. You can customize them depending on what you have on hand, add extra protein (like an egg on top, or shredded beef or chicken), and it’s one of my 3 s’s: a salad, soup, or smoothie every day.

Detox vegetable soup recipe

I’m also a fan of making *detox soups.* I call it this because they’re light and easy to digest, but they also fit in with my favorite Dr. Cabral detox requirements. Soups are my EquiLife detox go-tos, for the reasons I mentioned above. I also call it that for The Man aka Google, so if you searched for “detox soup recipes” and found this page, YAY and welcome the blog 😉

This particular recipe is super simple, made in the Instant Pot, and ideal for meal prep or a cozy, nutrient-dense lunch or dinner.

Benefits of Detox Vegetable Soup

Packed with Nutrients:

Sweet potatoes, zucchini, and bell peppers provide vitamins A, C, and antioxidants to support your immune system.

Rich in Fiber:

Beans like garbanzo and kidney beans promote digestive health and can help with detoxification by improving gut function.

Hydration:

Veggie broth is hydrating, which is essential for detox functions.

Supports Weight Loss:

Soups can be lower in calories, but also satisfying, which can improve satiety and reduce cravings.

Anti-inflammatory:

Herbs like thyme, rosemary, and oregano have anti-inflammatory properties and also make it taste delicious.

Meal Prep Tips

Batch Cooking:

This soup freezes well! Make a large batch and store portions in the freezer for quick meals during the week. (I love these Souper Cubes!)

Topping Ideas:

Prep your toppings (avocado, herbs, and lemon juice) in advance and store them separately for easy assembly when serving.

Versatility:

Swap out beans for your preferred legumes, or use other veggies like spinach or green beans,  depending on what you have on hand.

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. 

Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into an Austin Powers guacamollllllleeee reference here but I’m just going to stop myself now.)

Let’s talk about one of the best appetizers to ever exist.

Guacamole is one of those foods that instantly makes any gathering more fun. It’s the ultimate dip that everyone loves, and the best part? You can whip it up in no time with just a handful of ingredients. Whether you’re hosting a party, hanging out with the fam, or just want a quick snack, guacamole is always a good idea. Today, I’m sharing a 4 Ingredient Guacamole Recipe that’s so simple and delicious, it might just become your new go-to.

I love guacamole because it’s the perfect blend of creamy, tangy, and fresh. Plus, it’s packed with healthy fats from the avocado, which is always a win. (Let’s just ignore the 140000 tortilla chips I eat along with it!)

This recipe is minimalistic, but has bold flavors.  With just four ingredients, you can have this ready to go in less than 10 minutes. Here’s the super easy guac recipe that’s perfect for any occasion!

4 Ingredient Guacamole Recipe

Sometimes, less is more, and this simple 4-ingredient guacamole recipe proves that. It’s all about letting the natural flavors shine. The creamy avocado base, combined with zesty lemon juice, fresh pico de gallo, and a pop of cilantro, creates a guacamole that’s bright, refreshing, and soooooo good.

What I love about this recipe is how fast it comes together. Seriously, you’ll spend more time eating it than making it, and that’s the best kind of recipe in my opinion. Whether you’re prepping for a party, making a quick snack for yourself, or need something to spice up your meals, this guac is always a hit.

I also have a regular house guacamole recipe here, but this one is my go-to when I’m crunched on time or when I’m making a huge batch; it’s much faster and easier.

What To Eat With Guacamole

Guacamole is a versatile superstar, and it pairs beautifully with so many dishes. Here are a few of my favorite ways to enjoy this easy guacamole recipe:

1. Tortilla Chips

Classic and always a crowd-pleaser. The crunchy, salty goodness of tortilla chips with the creamy, flavorful guac is a match made in heaven. Perfect for game day, parties, or life.

2. Tacos

Guacamole and tacos are a dream team. Spread a layer of this 4-ingredient guacamole recipe on your tacos for an instant flavor boost. It works with any

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here.

Hi hi! What are you up to this week? I feel like this week is bananas, but I’m looking forward to a much-needed haircut tomorrow. My hair is getting outta control. This is so random, but the Whole Foods cashier asked for my hair routine. It made my whole night, especially when I was running around like a stressed-out greaseball trying to assemble some items for dinner. I admitted that I don’t wash it a ton, use cheap shampoo and conditioner, swear by Moroccan oil, and that I think including collagen and gelatin in my routine has made a difference.

Collagen is super easy to implement in my morning coffee, but lately, I’ve been finding more creative uses for gelatin. I’m sharing one of my faves in this post!! I asked Mia if she’d help me out with a gelatin gummies recipe for the blog, and she shared her go-to recipe with me.

Grassfed gelatin gummies

Grassfed gelatin gummies make a great healthy snack for you and your kids! Grass fed gelatin has a ton of health benefits. It can help to repair gut lining and support healthy hair, skin and nails. It’s good for your joints and is an easily digestible protein for those suffering with tummy troubles. It isn’t a substitute for meat, but it’s a great way to sneak in extra amino acids, especially if you don’t eat nose to tail.

Read on for a healthy homemade gummy recipe your kids will LOVE (you too!) and what makes these even better than store-bought versions.

Homemade gelatin gummies for gut health

Collagen vs. gelatin

Gelatin and collagen are similar, but just a tiny bit different. Collagen is the most abundant form of protein in our body, and is made up of amino acids that affect our connective tissues, hair, skin, and nails. Gelatin is hydrolyzed collagen, meaning that it’s been cooked to break down to smaller particles. Gelatin makes the gel-like substance when mixed with water, while collagen does not. They can both be used to promote healthy skin, hair, nails, connective tissues, joint function, gut health (from forming the tissues that line the gut), and immune function. <— our gut health dramatically impacts our immune system!

Benefits of homemade gummies

Our kids LOVE store-bought gummies, but so many of them are filled with less-than-ideal ingredients, like food dyes, artificial flavors, corn syrup, and wax. It’s not to say that they never have these things – I’m an “all things in moderation” type person- but if I can find a better option that they like, I’m going for it. They’re big fans of the Annie’s fruit snacks, but they

Sharing 20 superfood smoothie recipes.

Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories!

For today, let’s talk about one of my favorite foods: smoothies!

Smoothies are a delicious and convenient way to pack a variety of nutrients into your diet, especially when you incorporate superfoods. These nutrient-rich ingredients not only enhance the flavor of your smoothie but also provide a range of health benefits. In this blog post, we’ll explore 20 superfood smoothie combinations featuring ingredients like coconut, maca, goji berries, cacao, chia seeds, and spirulina to help you nourish your body and energize your day.

What are superfoods?

Superfoods are nutrient-dense foods that are particularly rich in vitamins, minerals, antioxidants, and other beneficial compounds. These foods are believed to offer exceptional health benefits beyond basic nutrition. While there is no official definition of superfoods, they are typically whole foods—such as fruits, vegetables, seeds, nuts, and certain grains—that are recognized for their high nutritional content and potential to promote health and well-being. Some examples of commonly recognized superfoods include berries (like blueberries, strawberries, and acai berries), leafy greens (such as kale, spinach, and Swiss chard), nuts and seeds (like almonds, chia seeds, and flaxseeds), fatty fish (such as salmon and sardines), whole grains (like quinoa and oats), and certain spices (such as turmeric and cinnamon). These foods are often praised for their antioxidant, anti-inflammatory, and immune-boosting properties, among other health benefits. Incorporating a variety of superfoods into your diet can help support overall health and vitality.

20 superfood smoothie recipes

Tropical Bliss: Coconut, pineapple, banana, and spinach with coconut water.

Maca Mocha: Maca powder, cacao powder, banana, almond butter, and cold brew coffee.

Goji Berry Blast: Goji berries, mixed berries, banana, spinach, and almond milk.

Chocolate Avocado Delight: Cacao powder, avocado, banana, dates, and almond milk.

Chia Seed Powerhouse: Chia seeds, banana, spinach, mango, and coconut water.

Spirulina Sunshine: Spirulina powder, pineapple, mango, banana, and orange juice.

Berry Beet Boost: Lightly steamed beets, mixed berries, banana, spinach, and coconut water.

Matcha Madness: Matcha powder

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details!

Hi friends! We are on the way to ESPAÑA. I’ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go for ya, including new podcast episodes, a Spain packing list, and some delicious summer recipes.

I HAD to start the party with this fruit tart recipe. I made this for a friend dinner recently and was blown away by how good and easy it was. We ate the entire tart, so I knew I needed to make it again (and that I needed to actually measure everything).

This is a delightful and refreshing gluten-free tart recipe that’s perfect for any occasion! This tart combines the zesty flavor of crushed lemon cookies with a creamy, tangy filling and a vibrant assortment of fresh fruits. The secret ingredient that makes this tart stand out is the crushed lemon cookies used for the crust.

I wish I could say this was my idea, but credit goes to the gal who was working at Natural Grocers. I was looking for a gluten-free cookie mix or dough, and didn’t see any, so as she walked by, I asked her if she might be able to help me find some. They were sold out, and I told her I was making a tart and wanted a cheater way to make the crust (I was already making quite a few other things and wanted to cut a couple of corners). She suggested using crushed cookies mixed with butter as the crust. She said that her go-to pumpkin pie recipe has CRUSHED GINGERSNAPS AND BUTTER as the crust. In a nutshell, she’s a genius.

I chose some Tate’s gluten-free lemon cookies as the base and it.was.everything.

Let’s dive into this scrumptious treat that’s not only gluten-free but also bursting with flavor. It’s the perfect summer dessert!!

Gluten-Free Lemon Cookie Fruit Tart Recipe

Ingredients

For the Crust:

1.5 boxes of Tate’s Gluten-Free Lemon Cookies

4-5 tablespoons of melted butter (start with 4 and add more if you need it to form the dough)

For the Tart Filling:

1 container of Kite Hill Almond Milk Cream Cheese (or regular cream cheese)

1 tablespoon lemon zest

Juice of half a lemon

1 teaspoon vanilla