Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.

Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long time, had an eye specialist appointment, and have made some tasty dinners for the crew. We’re back in the swing of dance in addition to school, so I’ve been trying to make super quick meals. Ina Garten tomato soup, grilled cheese, and salad tonight!

For today’s post, I’m excited to share my new program with you. It’s called Vitality and the content goes live on August 28th. It’s self-paced, so you can learn at your own time, spread your wings and fly. Or, you can join with a testing option to include two foundational at-home lab tests. This also includes two calls with me to go over your results and craft your personalized action plan. Check out all of the details here.

I really wanted to create something new using my IHP certifications, and when I was thinking about who I wanted to serve, I thought of the older version of myself. I had teeny kids, was completely overwhelmed, and on the inside, I felt the worst I had in a long time.

I’ve come a long way in my personal health journey, especially over the past few years. While I share a piece of my life on the internet, it’s definitely not the whole pie, and I’ve experienced various hurdles and obstacles over the years.

(I want to give this version of myself a big hug. I had such a great mindset, but I was struggling on the inside in so many different ways.)

I’m here to tell you I know exactly what it feels like…

• To wake up from a full night’s sleep feeling completely exhausted
• To feel irritable, anxious and moody throughout the day
• To want to scream… but holding it inside
• To have zero libido and feel like a shell of myself
• To have horrible PMS symptoms, heavy cycles, and horrible cramps
• To toss and turn all night with anxious thoughts, unable to stop the wheels from spinning
• To feel like I need caffeine and sugar to make it through the day
• To be completely frustrated because I was working out, eating well, and not making any performance or physical improvements from my efforts
• To feel completely depleted on all fronts… but “muscling” through the days, knowing that so many others depend on me

If you’re feeling this way, I’m here to tell you that you’re not alone. There are so many women out there who feel exactly like you do.