Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. 

Hi friends! I hope that you’re having an amazing morning. If you’re feeling a little blah and looking for a motivation burst, I hope you’re join us for this year’s Spring Forward wellness challenge. All of the details are below!

I’ve been running fitness and wellness challenges on my blog since the very beginning, and every year they evolve into something different and better than the year before. This is 100% in thanks to all of you: your support and shared motivation with one another, check-ins and awesome comments keep this thing going. You help each other along the ways to your goals, and as your cheerleader from the sidelines, it’s heartwarming and inspiring to see.

What is the Spring Forward Wellness challenge?

What to expect:

We rock and roll Monday, April 21.

When you sign up, everything is delivered to your inbox: 2 weeks of workouts + video tutorials, weekly plans and guidelines on structuring your week, recipe pack, and a full two-week meal plan for healthy eating inspo. You can start with us on April 21, or if you’re ready to go for it now, start whenever you’d like!

Your goal is to complete 10 workouts in 14 days, take the wellness tidbits I share each day in your inbox, and see what works for your life. My goal is for you to feel energized and amazing – to spring forward in progress and momentum.

How to set yourself up for success:

Gather your supplies.

You’ll need the following tools for a successful challenge:

1) A notebook or tracking tool (app) on your phone.

I like to kick it old school and write down my workout and life in a notebook. Find what works best for you, and practice this week writing down your meals, workouts, water intake and how you feel each day. If you plan to track your macros, download My Fitness Pal or Chronometer.

2) Dumbbells.

The workouts are going to be dumbbells and body weight ONLY, meaning you can do them anywhere at any time. For beginners, I suggest 3-5 lb weights to start, intermediates 8-15 lbs and advanced 15 lbs +.

Find a challenging weight for you, and consider investing in a light and heavy set. Y

Win a Trip to Hawaii

Summer Shape Up 2023 Grand Prize Giveaway

Summer Shape Up starts July 10th! Not only are we bringing the heat with our workouts, but the grand prize is HOT! This summer you could win a trip to Hawaii for a FREE 3 night stay for you and a friend at the beautiful Prince Waikiki Hotel in Honolulu!

Win a trip to Hawaii!

We’re talking free free– airfare, hotel, meals, & a poolside cabana! I think we can push it for 6 weeks for a chance to relax! Not to mention, you will also receive some LSF Nutrition goodies to help you continue to stay on track even after the challenge! 

And of course we want to make sure you all feel good throughout the 6 weeks so each week we’ll be giving away other amazing prizes to #teamlsf girls who are absolutely crushing it with their workouts, nutrition, and accountability groups!

How to Win

The more you participate in the challenge, the better results you’ll see AND the higher your chances of winning weekly prizes and the grand prize trip to Hawaii!

Below are just a few ways to make sure you stand out:

• Post your “I’m In” graphic on Instagram & tag @lovesweatfitness & @teamlsf 
• Take your before photos (you can share them or save them for later!)
• Post your #sweatyselfies & #rollscalls daily! Tag @teamlsf & hashtag #LSFsummershapeup
• Comment on other #TeamLSF babes posts (everyone needs encouragement!)
• Jump in on chats in the private SSU Facebook Group
• Join an Accountability Group 
• Join our weekly Instagram Lives over on @lovesweatfitness  

At the end of the 6 weeks we will ask you to share your before and after photos and your personal story for a chance to win the GRAND PRIZE trip to Hawaii!

We can’t wait to start this challenge with you!

The MOVE app is designed to give you the absolute BEST results when you stick to my pro

How to Stay Healthy During the Holidays

It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines.

Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD.

So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year.

What’s in the Holiday Survival Challenge?

During this three week challenge, we’ll still be working out together in MOVE App. (because short, at-home workouts are life rn).

We’re also going to have fun together on email and in my text club! 

Plus, I’ll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!

We start on Monday November 28th, but I have a lot in store for you before then!

Your Trainer to Help to Stay Healthy

I’m your trainer and founder of Love Sweat Fitness, Katie Dunlop.

After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.

As a certified personal trainer and sports nutrition specialist, I’ve now helped thousands of women transform their bodies over the years.

My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!

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how to win!

Who will win the Summer Shape Up grand prize?

It could be you! Our Grand Prize Winner for Summer Shape Up will be the babe with the ultimate total body transformation who shows up for herself and Team LSF all 8 weeks of the challenge and shows us all how to be our best, most confident selves!

What’s Included?

Everything you could possibly need to celebrate your transformation and continue that momentum through the rest of the year!

$500 gift card to Amazon Fresh… for making those delicious, nourishing recipes!

$300 swimwear gift card—to show off all of your hard work!

1-year subscription in the LSF App: because you’re going to want to keep up on your workouts after your HUGE transformation!

LSF Plant Protein FOR THE REST OF THE YEAR. Stay fueled all fall and winter long!

Prize pack valued over $1,200

How do I win?

• Take your “before” photos on day 1, so you’ll have some CRAZY transformation stories to share with us at the end! Find all the pro tips here.
• Create an LSF Instagram account to engage with the #TeamLSF community and help support other amazing women—we’re in it together!
• Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Don’t forget to use #LSFSummerShapeUp as well.
• Submit a testimonial video at the end of the challenge so we can hear all about your incredible journey!

Can’t wait to start with you on June 13th!

The post Your Summer Shape Up 2022 GRAND PRIZE appeared first on Love Sweat Fitness.

8 week total body transformation challenge

On June 13th my Summer Shape Up challenge is BACK!

Aren’t you tired of dreading summer? Feeling self-conscious about your body because you haven’t quite “hit your goal weight” yet?

I’ve been there, and I don’t want you to feel like that ever again! I transformed my body in less than 30 minutes a day and now it’s your turn!

8 Week Total Body Transformation Challenge

We’ll be working out together each day in the LSF app and following my step-by-step Summer Shape Up nutrition plan to guarantee you the BEST RESULTS in 8 weeks.

Some of the added benefits you’ll get when you join:

• My best tips for healthy weight loss + building strength 
• Opportunities to win insane prizes just for showing up 
• Support & motivation from the entire #TeamLSF community along the way
• LIVE workouts w/ me
• Exclusive perks for those in my email and text club! 

Are you ready for your total body transformation?

I know it can seem so hard to make a change, but I need you to know you are worth it!

Whether your goal is to shed pounds, build strength, or get extra motivation to stay consistent with your routines, this 8-week transformation challenge is exactly what you need!

Your turn starts now!

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