where we ate in Tokyo (and gluten-free picks!)

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Sharing some of the best things we ate in Tokyo and some gluten-free picks! 

Hi friends! How are you? I hope you had a wonderful weekend and hope that my US friends had a lovely 4th of July. We went to Mt. Lemmon with friends and it was perfection.

Before I head into today’s post, I wanted to share some amazing 4th of July deals that are still happening if you’re in the shopping mood. (TBR I’m always in the shopping mood)

Organifi- Hair Launch: Buy 3, Save 30% + 20% off with code FITNESSISTA here! I love their Gold, Green, Red, Shilajit gummies, and lately I’m obsessed with their hydrogen water tablets. Check it all out here.

EquiLife– up to 30% off sitewide, get a new tote on all orders over $149, and enjoy 25% off community favorites

My top choices:

Omega 3

Full-spectrum magnesium

Detox

Daily Detox Support

Adrenal Energy

Andrenal Soothe

Melatonin

Lumebox– 45% off through tonight! If you don’t have one yet, I LOVE ours and use it every single day. The kids use it, too. Here’s the link.

Oliveda – huge sitewide discounts and a free F59 (my FAVE!) on orders. Check everything out here! I use the Olive Peeling, F59, Corrective Face Cream, Mint Shower Gel, and Olive Rose Skin Tint.

Farm Rio!!! 4th of July sale ends toniiiiight. Extra 50% off sale styles with code SALE50. I LOVE this dress.

Real talk

TBH it’s been a bit hard for me to blog lately. The nutshell version is that the blog landscape has been extra rough… I’ll share more in an upcoming post. For now, I’m trying to just enjoy a 90s summer with the girls (swimming, roller skating, time with friends, going to the mall) and reminiscing on our AMAZING trip to Japan and Korea.

We ate SO much delicious food that I still think about daily, and I wanted to share some of the highlights in today’s post

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

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Hi friends!

I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health.

I’m sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become a go-to expert for medical professionals nationwide on mold and biotoxin issues.

If you’ve ever wondered whether your home could be affecting your health, or if you’ve been dealing with mystery symptoms that nobody can explain, then check out what we chat about:

  • Why mold is not a new problem, but why we are only now starting to connect the dots between it and so many chronic health conditions
  • The surprising reason why dried out mold colonies can actually be more dangerous than wet ones
  • Why new builds are not automatically safe and the three ways mold can get into a brand new home before you even move in
  • Why you do not have to gut your entire house, and how having the right data makes the process far less overwhelming and expensive
  • The most common spots in your home where mold is hiding that you are probably not checking
  • Why those little mold testing pucks from the store can give you both false positives and false negatives and what to do instead
  • What The Dust Test is, how it works, and why it gives you a much more accurate picture of what is happening in your home
  • How The Dust Test can actually cross-reference mold in your home with mycotoxins found in your body
  • The free Mold Exposure Score tool Brian created and how to use it as your starting point

And so much more!!

It was so great getting to talk with Brian and I hope you love this episode!