Sharing a core workout for my runner friends out there.
Hi friends! How are you? I hope you’re having a lovely morning. I’m looking forward to a strength workout, some time on my PEMF mat with my red light mask, and then an afternoon full of client calls.
In today’s post, I wanted to share some tips on core work for runners.
The reality is that running can feel like a complete workout on its own: it builds endurance, strengthens the cardiovascular system, and challenges the lower body. But if you want to take your performance, posture, and resilience to the next level, what you do when you’re not running matters a LOT, too. How’s your mobility? Nutrition? Sleep? Recovery? Core?
Working your core muscles can improve balance, efficiency, and reduce injury risk. The core is more than just your abs, It also includes your hips, lower back, and glutes, which play a huge role in running form and power.
Today, I’m sharing a round-up of the best core workout for runners so you can add simple, effective moves to your strength training routine. These exercises don’t take long but offer huge benefits for every type of runner, whether you’re training for your first 5K or figuring out how to train for a half marathon.
Core Workout For Runners
Today I wanted to chat about:
Why a strong core is crucial for runners.
The benefits of consistent core training.
A detailed list of the best core exercises with how-to steps.
Guidance on how often to include a core routine in your training plan.
My goal is to make this guide as practical and easy to implement as possible. Bookmark it, save the exercises, and I hope it can provide some inspo for your next training cycle!
Is A Strong Core Important For Runners?
Yes x 1000000000. Many runners neglect core strength because they assume running itself is enough. But a weak core can lead to poor posture, reduced efficiency, and even injuries.
A strong core helps you maintain proper alignment, keeps your pelvis stable, and reduces unnecessary side-to-side movement. It also allows you to transfer power more efficiently from your upper body to your legs, helping you run faster and farther with less effort.
(flash back to when I used to run regularly! I’m starting to e