Craving a tasty and healthy meal but don’t have a lot of time? Look no further! Learn how to whip up a delicious vegetable stir fry in under 30 minutes with this easy and flavorful recipe.
I lived on stir fry in college.
Didn’t we all?
And actually, why was that? To be honest, we didn’t eat a lot of stir fry growing up and I have never lived or experienced anything to do with Asia outside of a restaurant here and there, and even then, it wasn’t even stir fry I ordered!
With our oldest off to college for her very first semester I’ve found myself reflecting on my young adult years a lot and at times even being a little envious of the time of life she is stepping into. It’s the best, hardest, strangest few years and I wouldn’t trade them or my stir fry for anything.
Now that I’m a little more grown up I’ve taken the veggies and sauce, and even a side of my FAMOUS Teriyaki Chicken Quesadilla (also a college must have) and raised the bar a little. It’s still easy, still quick, but now it’s even more flavorful!
What is Stir Fry?
Stir fry is a Chinese cooking technique where you stir-fry small bites of meat and/or vegetables in a wok or skillet over high heat with a little bit of oil. It usually include a light sauce of some kind for added flavor.
What Do You Need for Vegetable Stir Fry?
Grab your grocery cart and head to the produce section for this recipe! We are grabbing almost one of every vegetable there (ok, not really, but I love veggies so the more the merrier!). Here is what you will need:
- Peanut Oil: vegetable oil is a great alternative
- Vegetables: Red Bell Pepper, Yellow Bell Pepper, Sugar Snap Peas, Carrots, Zucchini, Mushrooms, Broccoli and Baby Corn
- Sauce: Low Sodium Soy Sauce, Garlic, Fresh Ginger (1/2 teaspoon ground), Brown Sugar, Toasted Sesame Oil, Chicken Broth and Cornabys EZ Gel (see notes for cornstarch)
- Garnishes: Green Onions and Sesame Seeds
The measurements for each ingredient can be found in the recipe card at the end of this post.
Steps for Making Stir Fry Vegetables
Stir fry is one of those meals that I fall back on when I need to get dinner on the table in a hurry. It takes less than 30 minutes to get this veggie-packed recipe on the table. Here are the basic steps:
- Sauté: Start by heating oil in a cast iron skillet (or wok) and then add all the vegetables that need a little longer to cook. Sauté the vegetables until they start browning.
- Add: Toss in the remaining vegetables and sauté a little longer until everything is tender.
- Sauce: Whisk all of the ingredients for the stir fry sauce together in a small bowl then pour it over the vegetables. Let the vegetables simmer until the sauce thickens.
- Garni