Fall Chicken Stew with Quinoa and Butternut Squash

This “New American Heartland” fall chicken stew recipe is bulked up with quinoa and butternut squash. The dish is hearty and filling, and a perfect fall or winter dinner recipe.

When the cold weather sets in, I always want to make cozy, warm comfort food, but those are often not the most healthy recipes (i.e. beef stew, I love you forever, but you’re not healthy haha!). This seasonal dish is healthy, full of vegetables, protein and nutritious grains and it will warm you up from the inside out.

I’m making a loaf of easy herbed focaccia bread to dip in this scrumptious fall chicken stew!

What Do I Need to Make Fall Chicken Stew?

You’ve heard of kitchen sink cookies, and I seriously thought about naming this kitchen sink stew because you seriously add almost everything but the kitchen sink! Ha! But kitchen sink stew doesn’t sound appetizing at all. Here are the ingredients you will need:

• Chicken Broth
• Rotisserie Chicken: I like to use rotisserie chicken just to keep things quick and simple, but you can definitely cook your own chicken if you want. Grilled chicken breasts or left over roasted chicken would work great. I prefer to include for chicken breast and chicken thigh meat if I can for the most flavor.
• Vegetables and Herbs: Butternut Squash, Yellow Onion, Diced Tomatoes, Kale, and Flat-Leaf Parsley
• Flavor, Seasonings & Spices: Garlic, Kosher Salt, Dried Oregano, Ground Cumin, Nutmeg, Orange Zest and Black Pepper
• Grains: Quinoa (Trader Joe’s Harvest Grains Blend)
• Olive Oil

The measurements for all the ingredients can be found in the recipe card down below. Keep scrolling for all the details!

Substitutions and Variations

One of the things I love about stew recipes is how customizable they are! This recipe is perfect for adding to or swapping out. Here are a few ideas:

• You can add cubed potatoes (red potatoes or yukon gold) or sweet potatoes or swap them for the butternut squash.
• Use couscous or orzo instead of the quinoa.
• If you aren’t a kale fan, try spinach instead!
• Of course the veggies are totally up to you – peas, carrots, celery, etc.
• If you want to make this stew vegetarian, omit the chicken and use vegetable broth instead of chicken stock.

How to Make This Chicken Stew Recipe

To get the depth of flavor you crave in a good stew, it takes a couple of steps starting with r

Taco Stew

This taco stew is the recipe most requested by anyone who knows my mom and now you can try it too! It’s like taco soup but thicker like a chili.

Taco stew is an easy weeknight dinner recipe that the whole family loves. We love to top it with our favorite taco toppings and everyone can totally customize their own bowl. 

So I call this a stew because I add potatoes, carrots and peas to it. That totally qualifies as stew, right?! It’s a little more hearty and chunky than our Instant Pot taco soup or even our taco ground beef chili.

Ok, back to the toppings…there’s something about the Fritos and the soup. I’m serious. I never, and I mean never, think to buy Fritos, but they are a total necessity for topping off the taco stew. I think it’s that crunchy corn taste that works so well with everything.

Ingredients for Taco Stew

I love that this recipe is mostly a pantry meal. It is so nice when you’re on a tight budget or just don’t have time to get to the store. It also cannot be easier! Here is what you will need:

• Yukon Gold Potatoes: yukons have the best flavor and keep the best texture when added to a soup or stew – you could also use red potatoes as a substitute
• Carrots: peeled and cut into bite size pieces
• Onion: just a yellow onion works great
• Hamburger: 80/20 or 85/15 works great – if you want to go a little healthier, try ground turkey or chicken
• Frozen Peas: just toss them in frozen, and they’ll be heated through in no time
• Diced Tomatoes: you can use any brand you want
• Tomato Sauce: any brand works great
• Taco Seasoning: you can use a store bought packet or make your own
• Corn: just open a can of corn and toss it in, no need to drain
• Chili Beans: pinto beans or black beans also will work great, undrained
• Kidney Beans: no need to drain these either

The measurements for each ingredient can be found in the recipe at the end of the post. 

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