Greek Mediterranean Orzo Pasta Salad

Orzo pasta salad made with all the traditional Greek flavors you love and is a super easy side dish that you can make ahead of time for your next potluck!

Juicy cherry tomatoes, tangy feta cheese, red onions, roasted chickpeas and black olives all coated in a homemade salad dressing made with fresh lemon juice. This pasta salad is so bright and fresh!

We have a traditional Greek pasta salad on the blog, but I’m pretty obsessed with this orzo version. Just like I’m obsessed with our lemon orzo with parmesan and peas! Orzo is just so fun and so versatile!

What is Orzo?

Orzo is a rice-shaped pasta that can be traditionally prepared as pasta or cooked and served in much the same way as rice.

Ingredients Needed to Make Greek Orzo Pasta Salad

In most grocery stores, you walk in and you’re in the produce section. So grab a few plastic produce bags and knock off half this list right there:

Chickpeas

• Chickpeas: roasting chickpeas, or garbanzo beans, adds a great crunchy texture to the salad and is high in plant-based protein
• Olive Oil: helps roast the chickpeas
• Cumin: adds flavor
• Smoked Paprika: adds flavor and smokiness
• Salt: adds flavor

Dressing

• Olive Oil: the base of the dressing, extra virgin olive oil is preferred
• Garlic: adds flavor
• Red Wine Vinegar: adds acid and tanginess to the dressing
• Lemon Zest and Juice: adds freshness, acidity and flavor
• Dijon Mustard: adds zesty flavor and acts as an emulsifier for the oil and vinegar
• Oregano: fresh is highly recommended but if you want to use dried oregano, go with 1 teaspoon
• Dill: fresh dill is best, but if you must use dried, go with 1/2 teaspoon
• Salt and Black Pepper: adds flavor and enhances all the ingredients

Salad

• Red Onion: adds flavor and crunchy texture
• Red Wine Vinegar: helps pickle the onions
• Orzo: You’ll find orzo right next to all your other pastas, and remember that you’re looking for a pasta that looks like rice.
• Olive Oil: helps toast the orzo and sauté the garlic
• Garlic: adds flavor
• Chicken Broth: cooks the orzo
• Lemon Zest and Juice: adds freshness and flavor
• Cracked Pepper: adds a little heat
• Salt: adds flavor
• Feta: I like to buy a block of feta and then crumble it up myself.
• Grape Tomatoes: sliced in half
• Sun Dried Tomatoes: drained from their oil and roughly chopped
• Spinach: fresh and roughly chopped
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Quick and Easy Lemon Orzo with Parmesan and Peas

As the winter is starting to melt away we make recipes that scream spring like this quick and easy lemon orzo with Parmesan and peas.

We toast the orzo first to give it a delicious nutty flavor, and then add minced garlic for boldness. The orzo is then cooked with chicken broth and then we add peas, lemon and fresh thyme. It is a bright dish that is the perfect transition into spring!

The Beauty of Garden Produce

There’s truly nothing better than fresh garden produce. I didn’t understand this as a child and I don’t know that many people have experienced true farm to table even today. Mom and Dad would harvest the garden with all of us kids at the end of summer, but for me it was the excitement of fresh corn, homemade raspberry jam, and making boats to float in our mudroom sink made out of hollowed out cucumbers, while Mom and Dad were anxious to cut open a juicy tomato, sprinkle it with a little salt and savor every bite.

I’m not kidding. I did not get that. I still don’t eat a tomato like an apple. Do you?

I have gained such an appreciation for food that you’ve labored over. It’s a fact: fresh picked tastes better.

Unfortunately, it’s not time for fresh peas but when they are ready we will be shelling them for this quick and easy lemon orzo with parmesan and peas. We often eat this as a main dish (check our our ham version for a main dish), but it’s wonderful and light so it makes a great healthy side dish as well.

What is Orzo?

I love this question; it’s so satisfying to see people’s reactions when they learn that orzo isn’t a grain, despite the fact that it looks like one. Spoiler: orzo is actually a flat, rice-shaped pasta that’s great in soups, salads, or enjoyed as is.

How is Orzo Different from Rice?

Although orzo can be cooked like rice and has similar nutritional information, it cooks up in about half the time. This is the number one reason why I love cooking with orzo. Well, that and the fact that I like the shape. And it tastes really good, especially when you toast it first. Okay, there are a lot of reasons why I love orzo. 

Is Orzo Healthier Than Rice?

Orzo has higher protein and fiber content than rice, but orzo has slightly higher carbohydrates per serving. Because orzo is higher in protein and fiber, it will help you feel fuller for longer which can help with weight loss.

Tips on How to Cook Orzo

Like I mentioned above, you can cook orzo like pasta, boiling it in liquid, which works well if you’re serving it in soup because you can

Roasted Garlic Tomato Basil Orzo

Easy orzo pasta with roasted garlic and tomatoes and fresh basil is just what I crave on a hot summer night. In the summer, I’m all about the quick and easy meals that are light and refreshing.

When Cade and I first started the blog I was whisked off on a fun little business trip where we got to try small servings of an entire menu. During the tasting a roasted garlic pasta was served to us with huge whole garlic cloves that were heavily fragrant.

I carefully ate around them only to notice my seat mate was enjoying the entire dish, full cloves of garlic and all. “Do people really eat garlic?” I thought. I mean, I knew it went in dishes but to be an actual component felt odd.

I sliced a chunk off of a clove, swirled and twisted my noodles up around it and the fork and I’ve been sold ever since. The sweetness of the garlic comes out in the roasting time and no, it doesn’t remove the smell off your breath, but it’s worth it!!

Ingredients in this Orzo Recipe

This orzo recipe may give you garlic breath, but we are going to add a few more flavor to it! Here is what you will need:

• Cherry Tomatoes: black cherry, piccolo or Vittoria varieties are our favorites
• Olive Oil: for roasting the tomatoes and cooking the garlic
• Salt and Pepper: for seasoning the roasted tomatoes and for seasoning the whole dish
• Garlic: flavor, flavor, flavor
• Butter: helps pan roast the orzo and adds loads of flavor
• Orzo: sauteing the pasta beforehand adds a delicious nutty flavor
• Lemon Juice: fresh is best
• White Wine: we use cooking wine, but feel free to use whatever brand you want
• Chicken Stock: could easily swap this out for vegetable broth to make this dish vegetarian
• Water: helps cook the orzo
• Basil Leaves: I highly suggest using fresh basil only.
• Parmesan Cheese: freshly grated parm on top is the best
• Red Pepper Flakes: adds heat, add as much as you want!
• Pine Nuts: adds texture and flavor

The measurements for all the ingredients can be found in the recipe card at the end of the post.

How to Make Roasted Garlic Tomato Basil Orzo

This recipe comes together so easily and most of the time is spent waiting for the tomatoes to roast and the orzo to cook. Here are the basic steps:

1. Roast the tomatoes.
2. Pan roast the garlic and then the orzo.
3. Let the orzo simmer in all the flavors.
4. Add the liquids to cook the pasta.
5. Season to taste and top with the pine nuts, basil and parmesan.

All the details can be found in the recipe card at the end of the post. You can also save or print the recipe from there.

Why You Will Love This Recipe

We have so many recipes that use garlic, tomatoes and basil. It is a classic combination of simple flavors that you can just never go wrong wi

Baked Chicken Meatballs and Orzo

These chicken meatballs are so juicy and flavorful but they are also healthier! Serve them over creamy sun dried tomato and mushroom orzo and you’ve got a new family recipe!

Last year we visited Israel for a couple of weeks and ate, and ate, and ate. The breads there, my goodness, there’s just nothing like bread outside of the USA. But what was interesting was that as much as we ate we really didn’t feel gross nor did we come home gazillions of pounds heavier. It was just fresh food and that made all the difference. Since coming home and dreaming of those cobblestone streets and warm challah, I’ve been heavily focused on dishes that incorporate more herbs and brightness to simple meals.

Meatballs are awesome, but a chicken version that’s still moist and juicy with the freshness of all those beautiful herbs is exactly what this blog needed.

I especially love the fried herbs we toss on top at the end. They are so delicate but still pack their flavor.

And before you ask, I don’t know what the best part of our trip was; Petra was amazing, Israel was like breathing new air, and the borders of Syria and Lebanon, well some of the best food we had all through the trip was there!

I think you have to leave home every now and again in order to find out what home really is to you. Home is everyone I love, a casual night around the table with no deadlines or hurrying and a big plate of the creamiest orzo dotted with earthy mushrooms and fragrant meatballs.

Ingredients Baked Chicken Meatballs

Get ready for bold flavorful chicken meatballs that are moist and super easy to make! While those are baking, you whip up creamy orzo and you have a great simple family meal. Here is what you will need…

For the Meatballs

• Panko Bread Crumbs: You can also crush up crackers or use regular breadcrumbs. These help bind the meatballs together.
• Milk: We use 2% or whole milk and it helps keep the meatballs moist.
• Olive Oil: helps the meatballs become golden when they bake
• Salt: adds flavor
• Aleppo Pepper: This is optional, but it adds great Middle Eastern flavor.
• Ground Chicken: ground chicken thighs also work or ground turkey
• Eggs: the real binders for the meatballs
• Grated Parmesan: adds flavor and helps hold the shape of the meatballs
• Shallot: adds flavor
• Garlic Powder: adds flavor
• Fresh Herbs: parsley, thyme, rosemary or you could do 1 teaspoon of Italian seasoning

For the Orzo

• Sun-Dried Tomatoes: adds bright pops of flavor
• Oil: Use the oil from the sun-dried tomatoes jar. If you aren’t using sun-dried tomatoes, add an additional tablespoon butter.
• Butter: used if you don’t use the sundried tomato oil, helps sauté the mushrooms, shallots and herbs
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