Cold Buster Green Smoothie (How to Fight a Cold)

This cold buster green smoothie recipe is packed with fresh fruits and vegetables to boost your immune system, hydrate your body and send those winter colds packing!

Green smoothies were all the rage a while ago and still are, but I never really thought they were that big of a deal. And then I realized that with all of those vitamins packed into a smoothie we would actually be giving ourselves the proper nutrition that we are recommended in getting. So, we started keeping a full supply of spinach and fruits and sure enough, not only did we start feeling better but we weren’t getting sick.

I hate winter. I know, lots of people love it and cannot wait to get outside and enjoy all that the snow has to offer, but I hate it. Strong word? I seriously dislike it I guess. I am learning to really enjoy skiing, but I still freeze to death and cannot last very long out there. But the major reason I don’t like winter is because we all get sick and pass it around over and over again all winter long. I freeze all winter which I’m sure keeps me sick.

You don’t have to pass a cold around all winter. Last year we cracked down and learned how to fight a cold and this cold buster green smoothie was a huge help! Keep scrolling to the end to see other products we love to help us survive winter colds.

What Makes a Green Smoothie?

The definition of a “green smoothie” can be quite ambiguous but the basics of a green smoothie are:

Leafy Greens + Liquid + Fruit

Then, of course, you can add other ingredient to add protein and more nutrients. Keep scrolling below to see suggestions for the best types of leafy greens, liquids and fruits. We also want to highlight what makes this recipe specifically a cold buster green smoothie.

Ingredients in a Cold Buster Green Smoothie

This smoothie is unique in that we chose specific items to kick the cold right where it hurts:

• Spinach: adds great fiber, vitamins and nutrients like vitamin A, vitamin C and vitamin K as well as iron, folate and potassium
• Orange Juice: isn’t just about the vitamin C it’s also about staying hydrated
• Orange with Peel: really slam dunk the vitamin C and the peel contains 4 times more fiber than the fruit itself, it has anti-inflammatory properties and may even help reduce harmful LDL’s
• Baby Carrots: great for killing germs in the mouth and helping with digestion
• Banana: gives the body natural energy which is something you are lacking when sick, and it helps the smoothie be extra creamy
• Frozen Pineapple: adds flavor and helps thicken the smoothie when it’s frozen
• Apple: adds flavor and natural sweetness
• Ice: helps thicken the smoothie without adding sugar or extra calories
• Optional: add a scoop of protein so our b

Glazed Orange Bundt Cake

Fresh orange flavor is packed into every bite of this tender glazed orange bundt cake! We use fresh orange juice and zest in the cake, syrup and glaze for bold, bright bursts of refreshing orange flavor.

I have been testing and testing an orange bundt cake recipe in every way you could imagine; I’ve made it with butter, with oil, with sour cream, without sour cream, ricotta, whole oranges, orange zest, orange juice, different glazes and then list goes on. And this is finally the recipe of all recipes.

Listen, in extensive research I found so many people insisting that bakers make the cake with whole oranges and you know what? IT’S NOT THE BETTER WAY. I wanted it to be so bad, but it led to a more dense, heavy bundt cake.

And while yes, it technically wasn’t dry, it also wasn’t light and melt-in-your-mouth moist, so I’d rather have a cake dry out two days later than start out so heavy and not as orangey all due to that white pith holding me back.

What Ingredients Do I Need for Orange Bundt Cake?

This cake recipe is broken into 3 different parts — the cake, the syrup and the glaze. Plan on using about 10-12 oranges depending on how big and juicy they are for all the fresh juice, zest and peel you will need. Here are the ingredients for each part:

Cake:

• Sugar: just regular granulated sugar
• Orange Zest: You’ll need about 2 oranges to get the zest you need. Zest adds so much bold orange flavor and rubbing it with the sugar releases the natural oil in the zest to produce even more flavor.
• Fresh Orange Juice:  You’ll need 6-8 oranges to get all this fresh orange juice. You could also buy a really high quality orange juice if you want to instead of juicing oranges. Make sure it doesn’t have added sugar or the cake will end up overly sweet.
• Eggs: gives the cake structure
• Vanilla: adds flavor
• Almond Extract: adds flavor, if you aren’t an almond extract fan, just omit it
• Vegetable Oil: all cakes must have fat, and oil keeps the cake nice and moist
• Flour: just regular all purpose flour, and you’ll want to sift it into the batter
• Baking Powder: leavening agent that helps the cake rise
• Baking Soda: another leavening agent to help the cake rise and be fluffy
• Salt: enhances all the flavors

Orange Simple Syrup

• Oranges Peels: you’ll need the peel of 2 oranges and they add so much natural orange flavor to the syrup
• Fresh Orange Juice: you’ll need 3-4 oranges for this step to get the juice you need
• Water: the base of the simple syrup
• Sugar: adds sweetness and thickens the syrup

Orange Glaze

• Butter: unsalted and softened
• Powdered Sugar: adds sweetness and thickens the glaze
• He