Cheesy Bacon Baked Egg Casserole with peppers for when you’re looking for an easy, healthy breakfast casserole! Made with only 9 ingredients (eggs, peppers, bacon, cheese and spices) it’s a hearty, low-carb, high protein recipe for breakfast and it’s perfect for the days you don’t want to make dinner!

My mom and dad are empty nesters and are often sending me simple recipes that they are loving. Mom knows that as much as she’s tired of making dinner, there are people all over the world tired of deciding, “what’s for dinner”. I love her suggestions and this healthy egg casserole recipe is one of my favorites!

I love that this egg bake is a straightforward breakfast casserole that keeps you full longer thanks to the bacon, eggs, peppers and cheese.

This egg casserole is a perfect meal-prep recipe and it is totally versatile. If this version hits all the right notes for you, make sure you try our cheesy egg casserole with ham and sauteed mushrooms too!

Ingredients for Baked Egg Casserole

• Bacon: Adds salty savory flavor to the dish.
• Bell Peppers: A little crunch and mild flavor to add depth and variety to the dish which helps you feel more satisfied.
• Eggs: A lot of eggs are needed! We prefer to use large eggs.
• Milk: Creates a softer egg.
• Seasonings: Add flavor with minimal effort.
• Sharp Cheddar Cheese: Sharp cheese adds a lot more flavor to the dish compared to a mild variety.

How to Make Baked Egg Casserole

1. Grease a casserole dish so the eggs don’t stick.
2. Cook the bacon until crispy.
3. Sauté the peppers and add the onions and seasonings.
4. Chop the bacon.
5. Beat the eggs and milk.
6. Stir in the remaining bacon, peppers mix and cheese into the egg mixture, reserving a small amount of cheese to sprinkle on top.
7. Pour into the prepared baking dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.

Variations for Egg Casserole

• Customize this recipe with your favorite veggies, greens and meat. Here are some ideas:
  Read more

Easy Korean Beef with Cottage Cheese Protein Bowl

Craving something quick, healthy, and packed with flavor? This High-Protein Korean Beef with Cottage Cheese is your new go-to! Juicy, savory ground beef cooked in mouthwatering Korean-style pairs perfectly with creamy cottage cheese for a surprising twist. Ready in under 30 minutes, this nutrient-packed dish is perfect for fitness lovers and flavor seekers alike—comfort food meets clean eating!

I HATED cottage cheese as a kid, 100% because of texture. I mean, it is kinda weird, right? Now I love it though I will say all cottage cheese is not created equally. I love the fat free Good Culture brand in case you were wondering.

So, when all of this viral high protein bowl stuff started I was pretty skeptical of eating meat and cottage cheese together unless it was an Americanized lasagna or our Ravioli Lasagna, but just like my kid self, I was totally wrong!  I love making all sorts of high protein with cottage cheese recipes, but none have hit the spot quite like this Quick Asian recipe!

We have taken our favorite Korean ground beef and made it into a cottage cheese bowl! If you are suffering from dinner decision fatigue and you’re looking for something quick and easy but still full of flavor, then try this healthy ground beef recipe!

Ingredient Breakdown

It sounds weird, I know. Meat and cottage cheese? But trust me—this combo hits every craving: creamy, savory, sweet, spicy, and fresh. It’s kind of like Korean bibimbap meets a protein bowl. You’ll need a few ingredients to make the sauce and then a few more components to make the bowl. Here is everything you’ll need:

For the Ground Beef

• Canola or Vegetable Oil: Helps cook and crisp the ground beef.
• Ground Beef: I like to use 80/20 or 85/15 for maximum flavor but if you want to go more lean, 90/10 will work great too.
• Garlic: Use fresh, minced garlic cloves.
• Soy Sauce: Adds rich, umami flavor to the sauce.
• Orange Juice: Adds bright, citrus flavor and freshly squeezed orange juice is preferred.
• Brown Sugar: Adds sweetness and rich flavor.
• Sweet Chili Sauce: Adds a little heat and bold flavor.
• Toasted Sesame Oil: Adds that signature Asian flavor.
• Cornstarch: Helps thicken the sauce.

For the Bowl

• Cottage Cheese: I prefer the fat free small curd cottage cheese, but you can use any type of cottage cheese you want. I mentioned above that Good Culture brand is my favorite, especially for savory dishes.
  • PRO TIP: If you can stand the texture of cottage cheese,

High Protein Recipes Roundup

Looking to fuel your day with meals that pack a serious protein punch? Whether you’re building muscle, managing your macros, or just trying to stay fuller longer, this high protein recipes roundup has you covered.

From energizing breakfasts and satisfying, hearty dinners to protein-rich snacks, these delicious recipes make it easy to hit your protein goals without sacrificing flavor. Let’s dive in and get cooking!

Breakfast/Smoothies

A healthy, filling and delicious breakfast is an absolute MUST for me, so we’ve gathered up all our favorite protein powered breakfast recipes. Which way are you going to start your day??

High Protein Savory Crispy Oatmeal

Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm!

---

Eggs and Cottage Cheese Breakfast Bowl

Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables.

---

Wild Blueberry Cottage Cheese Pancakes

Fluffy, protein-packed, and bursting with juicy wild blueberries, these healthy cottage cheese pancakes are a delicious twist on a breakfast classic.

---

Protein Green Smoothie

Cool, creamy, and loaded with vibrant greens, this Protein Green Smoothie delivers a refreshing blast of energy with every sip.

---

Orange Berry Protein Shake

Bright, zesty, and bursting with berry flavor, this Orange Berry Protein Shake is a refreshing fusion of citrus and sweet that wakes up your taste buds and fuels your day.

---

Almond Joy Protein Shake

Indulgent meets energizing in this Almond Joy Protein Shake—a creamy, chocolatey blend with hints of toasted coconut and almond that tastes just like the classic candy bar.

---

Read more

Viral High Protein Eggs and Cottage Cheese Breakfast Bowl

Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables. Packed with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is quick, delicious, and totally crave-worthy.

To be honest, I eat this more often for a low-carb lunch than I do for breakfast. It also makes a pretty dang good afternoon snack. I usually do a half serving if I’m eating it as a snack. Whichever way you eat it, it’s a great option for any meal if you’re looking for a healthy, satisfying and flavorful dish. In this recipe, you’ll be eating just 15 carbohydrates along with 21 g protein, 7 g fiber and 25 g fat.

Ingredients Needed for Cottage Cheese and Egg Breakfast Bowl

I bet you never thought you could have a healthy, protein-packed breakfast with only a few ingredients and in just a few minutes. The combination of creamy and crunchy textures with all the savory flavors is so satisfying. Here is everything you need:

• Cottage Cheese: I use low fat, but you can use any variety of cottage cheese you love. It is high in protein and acts as the base for the savory bowl.
  • NOTE: If you end up with extra cottage cheese, use it to make our wild blueberry cottage cheese pancakes for breakfast tomorrow!
• Hard Boiled Eggs: Adds extra healthy protein and can be made days ahead of time making this a quick and easy recipe.
• Grape Tomatoes: Cherry tomatoes also work just fine.
• English Cucumber: Adds crunch and fresh flavor, plus no need to peel or remove the seeds.
• Avocados: Adds creaminess and healthy fat.
• Salt and Black Pepper: Adds flavor.
• Mae Ploy Sweet Chili Sauce: Adds a little sweetness and a little heat.

The measurements for each ingredient can be found in the recipe card down below. Keep scrolling for all the details!

How to Make a Cottage Cheese and Egg Breakfast

I almost shouldn’t even call this a recipe because there’s not much to it. Making a savory cottage cheese breakfast bowl is just a matter of assembling the different ingredients and then digging in.

1. Start with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Components: Slice the egg in half and place on top of the cottage cheese, add the avocado, cucumber and tomatoes followed by a

7 Minute High Protein Savory Oatmeal with Cottage Cheese

Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm! A warm, satisfying bowl packed with crispy oats, cottage cheese, and leafy greens. Loaded with protein, healthy fats, and fiber, our savory oats recipe is the perfect post-workout refuel or a filling and healthy breakfast that keeps you energized for hours.

I’ve always been about getting good protein for breakfast especially now that I’ve hit my 40s (gasp!). I love a good breakfast smoothie or a bowl of oatmeal with protein powder added to start my day. Having a savory option now with this high protein oatmeal is totally changing my mornings!

If you’ve never tried savory oats before, then you are missing out! Oats are just like any other grain…farro, barley, brown rice…and they are so healthy! Jump on the viral savory oatmeal train with us! You’ll LOVE it!

Ingredients for High Protein Savory Oatmeal

If you haven’t ever tried a savory high protein oat recipe, then let this be your first! Here is everything you will need for this tasty oatmeal recipe:

• Butter: Adds richness and flavor and helps toast the oats.
• Old Fashioned Rolled Oats: Do not use quick oats for this recipe! They will get mushy and almost pasty. Stick with the rolled oats!
• Kosher Salt: Adds flavor.
• Water: Helps cook the oats.
• Baby Kale: If you aren’t a kale fan, go with baby spinach instead.
• Olive Oil: Helps sauté the kale.
• Low Fat Cottage Cheese: Adds creaminess and great protein.
• Cherry Tomatoes: Grape tomatoes also work great.
• Flaked Sea Salt: Adds flavor and a little texture.
• Aleppo Pepper: Adds flavor and tiny bit of heat.
• Lemon Juice: This is totally optional but I love the bright freshness it adds.

The measurements for each ingredient can be found in the recipe card at the end of the post.

How to Make High Protein Savory Oatmeal

The key to making this breakfast grain bowl totally spectacular is to toast the oats before cooking them. It adds a depth of flavor you don’t want to miss! So let’s start there and then rest is just making oatmeal and adding a few healthy toppings! Here are the steps:

1. Toast the Oats: Melt the butter in a large saucepan over medium heat, add the oats and let them toast for a few minutes. Stir often. Add a dash of s