Healthy Apple Cinnamon Breakfast Cookies

Healthy breakfast ideas are always something I’m looking for! These healthy apple cinnamon breakfast cookies are a family favorite and so perfect for grabbing as you walk out the door.

They are high in fiber, low in fat and sugar and full of flavor! And who doesn’t want cookies for breakfast?!

I’ve had this breakfast cookie recipe in a photocopied hand-out for years. When my husband & I started riding the bus at 6:15 every morning, I started looking for fast and healthy breakfast recipes. I pulled this one out, made some changes to lower the fat and raise the fiber and this is what I got. In addition to a healthier recipe, the cookies turned out to be more moist and tastier than ever!

I feel like there are a few breakfasts that I love, but I know aren’t good for me (hello french toast and killer breakfast sandwiches!) and they won’t keep me satisfied in a healthy way which means I’ll be making poor decisions all day. I try to choose better breakfast choices all week, like these breakfast cookies and then save pancakes for Saturday morning. One day a week doesn’t kill ya, especially if you’re still smart about what you eat for your other meals.

What Do I Need to Make Healthy Breakfast Cookies?

These cookies are packed with healthy ingredients and loads of flavor. Here is what you will need:

• Whole Wheat Flour
• Oat Flour
• Baking Powder
• Salt
• Cinnamon
• Cardamom
• Apple Butter
• Brown Sugar
• Egg
• Vanilla Extract
• Apple
• Oatmeal
• Pepitas
• Raisins

The measurements for each ingredients can be found in the recipe card below.

How to Make Healthy Breakfast Cookies

These breakfast cookies come together quickly, and if you limit yourself to two a day (so hard!), then you’ve got breakfast for the whole week! Here are the basic steps:

1. Preheat the oven.
2. Combine all the dry ingredients in a large bowl.
3. Add all the wet ingredients.
4. Fold in all the chunky ingredients.
5. Spoon the dough onto a greased baking sheet (or line it with parchment paper) and smash them down a little.
6. Bake and cool.

More detailed instructions can be found in the recipe card at the end of the post.

Is Whole Wheat Flour Better Than All Purpose?

Whole wheat flour is rich in vitamins B-1, B-3, and B-5, and contains riboflavin and folate.

Whole wheat flour also has more iron, calcium, protein, and other nutrients than white flour.

Is Apple Butter the Same as Applesauce?

Applesauce is lighter and has more water content than apple butter.

Award Winning Healthy Turkey Instant Pot Chili

Our Instant Pot Award Winning Chili Recipe is going viral but we couldn’t help but create a healthy instant pot turkey chili recipe for all of you looking for healthy instant pot recipes!

We hear you loud and clear. Cade and I are sitting on the couch watching the Olympics while the kids are in bed (Women’s Snowboarding to be exact, and Chloe Kim is KILLING IT!!!) and writing this Award Winning Healthy Turkey Instant Pot Chili recipe for you all because holy moly, the requests just keep pouring in!!

We almost didn’t post our classic chili recipe because we figured that everyone was totally set in their ways with their own favorite chili recipes, but boy were we wrong! It’s going crazy on our site!

Immediately we started hearing that we needed a vegetarian and a healthy chili recipe, but we can only test so much, so first up, our Award Winning Healthy Turkey Instant Pot Chili! It’s turkey bacon to still give that hint of bacon goodness, but in a more lean way, along with ground turkey, and lots of tomato flavor.

Alright, friends if it was you wanting a healthy Instant Pot dinner recipe, this turkey chili in an Instant Pot is for you!

What’s in Instant Pot Turkey Chili? 

For this healthy Instant Pot chili recipe, you’ll need ground turkey, turkey bacon, a mixture of black and pinto beans, fire roasted diced tomatoes, tomato paste, three kinds of peppers, red onion, chicken stock, and a variety of dried herbs and spices. 

We really wanted to create an Instant Pot turkey chili recipe that could be made with ingredients you already have on hand. You might need to pick up a few of these healthy turkey chili ingredients at the store, but I’m sure you have most of them in your pantry already. Instant pot chili isn’t hard to make, and we wanted to ingredients list to reflect that! 

How to Make Ground Turkey Chili in an Instant Pot

Turn your instant pot to sauté and cook bacon until crisp. Once cooked, remove the bacon and place on a paper towel-lined plate to absorb any extra grease.

Add the onions and peppers to the electric

Thai Peanut Turkey Lettuce Wraps

Crisp cold lettuce wrapped around saucy flavorful turkey…and you have our favorite Thai peanut turkey lettuce wraps! A healthy and delicious appetizer or light dinner.

I love these turkey lettuce wraps!  Years ago I was living in Chicago and we all went out to PF Changs for dinner. Everyone was ordering the lettuce wraps and I was like, “meat in lettuce??… yeah sounds really great…blah!” And then I tried them and they were awesome!!!!!!!! I was totally thinking it would be lame, but it was delicious.

This is one of my favorite meals to make in the summer months when you want a light easy meal!

Ingredients for Turkey Lettuce Wraps

A quick and easy recipe is just what I need in the summer time! It always seems like we are running to a soccer practice or rushing in from being at the pool, and simple and delicious is my summer jam! Here are the ingredients that you will need…

For the Filling

• Ground Turkey: You can go as lean as you want, but know that the leaner the turkey, the drier the filling will be.
• Celery: diced up nice and fine
• Carrots: You can shred your own carrots or buy them already shredded.
• Red Bell Pepper: You could use yellow or orange too, but I wouldn’t use green.
• Onion: minced up small
• Garlic: adds flavor
• Slivered Almonds: adds the most amazing crunch to the wraps

For the Sauce

• Peanut Butter: You want creamy and it adds all the great peanut flavor to the sauce.
• Brown Sugar: adds a depth of flavor and richness to the sauce
• Sugar: adds more sweetness to the sauce
• Hoisin Sauce: a thick, dark colored sauce that is both sweet and salty
• Oyster Sauce: a thick, dark sauce made from oyster extract that doesn’t taste fishy despite the name and adds an earthy flavor
• Rice Vinegar: made from fermented rice and adds acidity
• Soy Sauce: adds great umami flavor to the sauce
• Red Pepper Flakes: adds heat to the sauce
• Lettuce Leaves: you want whole large leaves with no tears in them

Scroll down to the end of the post to find all the measurements you will need of each ingredient.

How to Make Lettuce Wraps

You only need about 30 minutes to make this flavorful recipe. It’s as simple as browning the turkey, sautéing the vegetables and whisking together the peanut sauce. Here are the basic steps…

1. Brown the turkey until it is almost totally cooked. Remove to a bowl.
2. Whisk together all the ingredients for the sauce in a separate bowl.
3. Add all the vegetables to the skillet and sauté until tender. Then add the meat back in.
4. Add the sauce and let it all simmer together for a few minutes.
5. Spoon the meat mixture into the lettuce leaves and sprinkle with slivered almonds and sliced green onions.<