Berry Avocado Chicken Salad – Healthy Version

Juicy chicken breast adds a little protein to this simple berry avocado salad with a light poppyseed dressing. Throw on a little gorgonzola, candied nuts and you’ve just made the most perfect dinner salad recipe.

We chose to use Greek yogurt instead of the oil, sour cream or mayonnaise versions. We also found that because of the creaminess of the Greek yogurt there was no need to use an entire cup of sugar like many of the recipes out there. Plus bonus protein from the yogurt! I love when I can make something a little healthier and it still tastes fabulous!

Years ago my friend invited me to a girls night dinner to chat. She had a gift card for us both at a local restaurant and as we were fighting to survive unemployment (link to fighting faith) it was a blessing so I hopped in the car with her. Little did I know she was going to change my whole salad and soup life! She taught me how to turn a “nuts about berries” salad into something incredible, how to take tomato soup and creamy cauliflower soup and combine them with a little orzo on top for the best soup ever and now I’ve been making this berry avocado chicken salad ever since! I think the candied nuts and cheese are essential, but you can do any changes you’d like- feta instead of Mild Blue Cheese or gorgonzola is great too for example. See our entire list of possibilities below!

Ingredients for Chicken Berry Avocado Salad

This berry avocado salad only uses just a few wholesome and fresh ingredients. You’ll only need 4 ingredients for the light poppyseed dressing! Here is everything you will need:

• Chicken Breasts
• Brown Sugar BBQ Rub: Salt and pepper would work great too.
• Butter Lettuce
• Spinach and Kale Combo
• Avocado
• Berries: Raspberries, Strawberries, Blueberries and Blackberries
• Candied Pecans
• Crumbled Mild Blue Cheese, or gorgonzola

Poppyseed Dressing

• Plain Greek Yogurt
• Sugar
• Prosecco or Champagne Vinegar
• Poppy Seeds

The measurements and details for all the ingredients can be found in the recipe at the end of the post so keep scrolling!

How to Make Berry Avocado Salad

This salad recipe is so easy to make, and taking the time to cook the chicken and make the candied pecans is so worth the extra effort! Here are the basic steps!

1. Cook the Chicken: Season each chicken bread on top and bottom with the BBQ rub and cook over medium-high heat either on the grill or in a pan on the stove top with a drizzle of oil. Then turn the heat d

One Pan Honey Turmeric Chicken with Asparagus and Zucchini

This One Pan honey turmeric chicken recipe is so simple, and it has saved me on those busy weeknights when I need to get something quickly on the table. And BONUS…it’s healthy too!

Awhile back I was in a total dinner rut. The stress of moving, not finding a house to buy, new city, new schools, not finding doctors, not knowing my way around etc. was taking its toll and I was feeling a bit tired. So I just simplified literally everything. Starting with meals. I needed more time sitting with my family and less time grocery shopping and cooking. This sheet pan recipe takes only 20 minutes!

I think we made this dinner once a week for over a month until I finally decided it should be on the blog. It’s totally adaptable with what veggies you use and could even be made into a Buddha bowl.

Ingredients for Honey Turmeric Chicken

You aren’t going to believe how simple this recipe is when it comes to the ingredients. This is why it has become a regular on our dinner rotation. I am all about quick and easy recipes these days! Here is what you will need:

For the Chicken

• Chicken Thighs: boneless, skinless, cut into bite size pieces
• Flour: just all purpose flour, helps form a crust on the chicken when you cook it
• Turmeric: adds all the flavor and bold, beautiful color
• Salt: adds flavor
• Pepper: adds a little heat and great flavor, chicken always needs salt and pepper!
• Asparagus: wash the asparagus and snap off the root end, then cut them into 1″ pieces
• Zucchini: gently wash the zucchini and then slice it into 1/4-1/2″ disks
• Lemon: this is totally optional but can be added if you wanted the added burst of flavor

For the Sauce

• Water: base for the sauce
• Honey: adds natural sweetness and pairs so perfectly with the turmeric
• Black Pepper: adds flavor to the sauce and little bit of heat
• Salt: adds flavor and enhances the sweetness
• Rice Vinegar: adds a perfect tang to the sauce and can be substituted with lemon juice if you prefer

The recipe card at the end of the post contains the measurements of all the ingredients as well as instructions for how to make this recipe.

What is Turmeric?

Turmeric is a spice in the ginger family that originates in Southeast Asia and is one of the main ingredients in curry powder. It is a deep yellow-orange color that adds exotic flavor, nutrition and bold color to any meal. 

Where Do You Buy Turmeric?

Turmeric can be found at any grocery store on the spice aisle. They also have it at Costco. If you can’t find it by the spices for some reason, you can usually find it in the health supplement aisle.

What are the Health Benefits of Turmeric?

The main active ingredient in turmeric is a compound called curcumin which has proven benefits as an anti-inflammatory, anti-cancer, and as an antioxidant and it also supports brain hea

Protein Waffles – Easy Healthy Breakfast

Two ingredient protein waffles…2 INGREDIENTS…that’s all you need to make this high protein breakfast! We are eating protein waffles for breakfast, lunch and dinner.

We practically live off of these things. A few times a month I seem to have one of those days where no matter how badly I want to make dinner (or sometimes don’t even want to think about it), it just isn’t going to happen. Or maybe we just got home from vacation or ate super heavy all week, the list goes on and on. Either way, having something in your pocket that isn’t cereal or nachos comes in quite handy. Introducing what we call, “protein waffles”. 

We eat protein waffles for dinner, but we also have them regularly for breakfast. A healthy breakfast sets the tone for my day, and I love getting a lot of protein in at breakfast. With this waffles recipe, you get 16 grams of protein in just one waffle.

Ingredients for Protein Waffles

Okay, don’t blink because you might miss it! For these protein waffles all you need is protein powder and eggs. You can use whole eggs or go with just egg whites for an even healthier waffle recipe.

What is the Best Protein Powder?

We use lots of different protein powders and have tried just about everything out. Our favorite brand of protein powder for these waffles is Just Ingredients Vanilla Bean. When you’re picking a protein powder, keep a close eye on the sugar. A lot of protein powders have loads of sugar in them and we don’t want that! Just Ingredients brand has only 2 grams of sugar per scoop.