Grilled Chicken Avocado Sandwich with Spicy Mayo

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Grilled Chicken Avocado Sandwich with Spicy Mayo

a photo of a double stacked grilled chicken and avocado napoleon sandwich

I adore this Grilled Chicken Avocado Sandwich Recipe. They are so simple, but completely delicious. I hate spicy, but for some reason I love the kick of cayenne in the spicy mayo with the cool avocado and flaky, buttery, amazingly delish puff pastry. It’s pretty much perfection.

Watch How to Make a Chicken Avocado Sandwich


The first time I had this recipe I knew it looked good, but it seemed a tad odd to use puff pastry for a sandwich. I am forever converted. You truly must try it yourself to understand, but it’s quite amazing.

Have you ever even had Puff pastry? It’s purdy darn delicious. We don’t make our own. We let the professionals handle it, and Pepperidge Farm does it so well! They make a fantastic puff pastry, and so I stick with them.

This recipe is adapted from Giada De Laurentiis, so unfortunately I cannot take the credit, but I’m all about sharing recipes that are delicious even if I didn’t think it up myself. We had already been inspired by a sandwich and had puff pastry lying around so when I saw her show making something similar I had to pounce!

Ingredients for Grilled Chicken Avocado Sandwich Recipe

It really doesn’t take many ingredients at all to make these grilled chicken sandwiches, so let’s run through everything you’ll need:

  • Puff Pastry: You can find puff pastry in the freezer section of the grocery store by pie crusts.
  • Chicken Breasts: boneless and skinless
  • Montreal Chicken Seasoning: a blend of spices and herbs like garlic, onion, salt, paprika, orange peel, and bell pepper
  • Kosher Salt: adds flavor
  • Olive Oil: helps grill the chicken
  • Mayonnaise: whatever your favorite brand is
  • Cayenne Pepper: adds some heat to the mayo spread
  • Baby Spinach: adds freshness

Strawberry Cucumber Salad with Honey Balsamic Dressing

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Strawberry Cucumber Salad with Honey Balsamic Dressing

a photo of a wooden serving bowl full of strawberry cucumber salad

Bright, juicy strawberries meet crisp cucumber slices in this refreshing summer salad, tossed with fresh mint and a tangy-sweet honey balsamic dressing for a vibrant, mouthwatering bite this strawberry cucumber salad is as beautiful as it is delicious.

Our quick and easy salad using 5 simple ingredients will be the star of any summer bbq or dinner. We use fresh strawberries, cucumbers, and an easy honey balsamic dressing and some fresh mint is the perfect light summer strawberry salad.

I don’t know about you, but the unstructured and unscheduled summer days absolutely destroy my dinner routine so recipes that are quick and easy are musts! This simple salad recipe comes together in just a few minutes and makes the perfect side dish for any meal. I’m going to include a section below with some of our favorite main dishes to eat with this salad. Keep scrolling for some ideas!

What You Need to Make Strawberry Cucumber Salad?

You won’t find an easier salad than this one! The homemade dressing has only 2 ingredients and just 3 ingredients are needed for the salad. Here is everything you will need:

  • Balsamic Vinegar: Adds acidity.
  • Honey: Adds natural sweetness.
  • Strawberries: Wash and hull the stems.
  • English Cucumber: These have thin skins and almost no seeds so no need to peel or remove the seeds. Persian cucumbers would also be a great option.
  • Mint: Adds freshness.

The measurements for each ingredient can be found at the end of this post in the recipe card.

How to Make Cucumber Strawberry Salad

This salad can be tossed together while the chicken is on the grill! You could even prep and chop the cucumber and strawberries ahead of time to make this even faster. Here are the quick and easy steps:

  1. Make the Dressing: Combine the balsamic vinegar and honey and whisk together in a small bowl.
    • OPTION: You can also add both ingredients to a mason jar and then shake to combine. Then extra dressing can be stored in the jar in the fridge.
  2. Assemble the Salad: Add the strawberries, cucumbers and julienned mint leaves to a large bowl and drizzle the dressing over the top. Toss to combine.

The dressing perfectly glazes the fruit with a balance of sweet and tangy goodness. Keep scrolling to the end of the post for the complete recipe card.

How to Keep Cucumbers Crunchy in a Salad

My best suggestion for keeping cucumbers crunchy is to eat them quickly. The longer cucumbers sit, the more they will lose their texture. Cucumbers contain a lot of water. If you know you aren’t going to be eating the cucumbers fo

Easy One Skillet Pesto Asparagus Quinoa Recipe

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Easy One Skillet Pesto Asparagus Quinoa Recipe

a photo of a cast iron skillet of quinoa mixed with pesto, asparagus, tomatoes and topped with melted cheese

This Easy Pesto Asparagus Quinoa Recipe is a fresh, vibrant dish packed with creamy pesto, tender asparagus, fluffy quinoa, and melty cheese — all baked to bubbly perfection. It’s a wholesome, one-pan wonder that’s bursting with flavor and ready in no time!

This one skillet pesto asparagus quinoa recipe is one of our favorite healthy dinners that takes hardly any work on your part. Vibrant basil pesto is the perfect addition to take simple quinoa to spectacularly delicious! We are using vegetable broth to cook the quinoa too which makes this a scrumptious vegetarian recipe!

Casseroles have always done well here at Oh Sweet Basil! They are family friendly and usually easy on the budget. We will forever loooove our teriyaki chicken casserole and of course, my mom’s busy day casserole. But this asparagus pesto quinoa casserole is probably our most healthy casserole, so everyone needs to try it!

What is Quinoa?

Quinoa is a flowering plant with edible seeds. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is often used as an alternative for grains such as rice. In fact, we transformed our popular cilantro lime rice into cilantro lime quinoa. It’s fabulous!

What is Needed to Make Pesto Quinoa with Asparagus?

You only need one skillet and a few simple ingredients to make this easy weeknight dinner recipe! Here is everything you’ll need:

  • Olive Oil: Helps cook the asparagus and tomatoes.
  • Asparagus: Trim the spears and chop them into 1-2″ pieces.
  • Sea Salt: Amplifies the flavor of the dish.
  • Grape Tomatoes: Cherry tomatoes also work great.
  • Sun-Dried Tomatoes: Adds extra flavor to the dish.
  • Quinoa: Any type of quinoa works great in this recipe. We used white quinoa this time.
  • Vegetable Broth: Adds more flavor than just using water. It can be substituted with chicken broth if desired.
  • Pesto: You can make your own from scratch or buy a bottle at the grocery store.
  • Mozzarella Chees

Healthy Thai Peanut Salad with Grilled Flank Steak

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Healthy Thai Peanut Salad with Grilled Flank Steak

A grey plate full of mixed greens, veggies and thai peanut sauce marinated steak and a ginger dressing being poured over the top

This vibrant Healthy Thai Peanut Salad with Grilled Flank Steak is a protein-packed dish bursting with bold, fresh flavors. Topped with a creamy homemade Thai peanut dressing, it’s the perfect balance of healthy and satisfying! Perfect for lunch or dinner!

Love the rich, nutty flavors of Pad Thai (Thai peanut noodles)? You’re in for a treat! Skip the pasta and give this Healthy Thai Peanut Salad with Grilled Flank Steak a try—it’s a fresh, feel-good twist on a classic favorite.

I can’t stand thinking up a healthy dinner idea every day! It’s exhausting. Cade isn’t much help either (sorry, Cade), and even brainstorming quick dinner recipes can feel like a chore. Throw in the “healthy” factor, and I’m already over it. That’s exactly why I came up with this Healthy Thai Peanut Salad with Grilled Flank Steak. It’s the result of a little rule I’ve been testing out over the past year.

When we started getting more and more requests for healthy dinner recipes, especially quick ones, I knew we needed to rethink things. Not just for adults, but for busy families juggling everything life throws at them.

So one day, as Cade and I were hashing this out, a light bulb went off: instead of stressing about brand-new recipes, why not start with dishes we already love and simply swap out the unhealthy ingredients for better, feel-good options? And guess what? It worked! This salad is proof that healthy can be delicious, simple, and totally doable! Even on a busy weeknight.

How to Make Your Favorite Recipe Healthy

Our new rule is simple: start with a favorite recipe, add more fruits and veggies, and swap out sugars and processed ingredients for healthier alternatives.

It’s easier than you’d think! For example, we took a classic lasagna recipe and made a few clever changes. We used thinly sliced zucchini instead of pasta and cottage cheese instead of ricotta. The result? A dish so good that no one even noticed the swaps. It all bakes together perfectly, and the zucchini melts right in, making it an effortless upgrade.

Who says healthy eating can’t be sneaky and delicious?

Ingredients Needed For Healthy Thai Peanut Salad with Grilled Flank Steak

Salad Ingredients:

  • Flank Steak
  • Mixed Greens
  • Spinach
  • Red Bell Pepper
  • Orange Bell Pepper
  • Red Cabbage
  • Avocados
  • Carrot
  • Cucumber
  • Jalapeño
  • Sesame Seeds
  • Cilantro
  • Dry Roasted, Salted Peanuts
  • Green Onions

Sauce and Dressing Ingredients:

  • Creamy Peanut Butter
  • Sriracha
  • Fresh Lime Juice
  • Toasted Sesame Oil
  • Warm Water
  • Rice Vinegar
  • Fresh Ginger, grated
  • Garlic
  • Soy Sauce
  • Honey
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High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

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High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

a photo of a ground beef and sweet potato bowl topped with avocado, pickled red onions, cottage cheese and cherry tomatoes

Get ready to fuel up with this High-Protein Cottage Cheese Beef & Sweet Potato Bowl! Packed with lean ground beef, creamy cottage cheese, and roasted sweet potatoes, this protein bowl delivers a perfect balance of savory and sweet in every bite.

With 40 grams of protein per serving, it’s the ultimate comfort food meets clean eating — perfect for meal prep, post-workout refuels, or a quick weeknight dinner that actually keeps you full. Topped with avocado and pickled red onions is my favorite way to eat it!

I kept hearing about these viral sweet potato bowls all over TikTok and other social media channels, and you know I had to jump on the train and create one my family would love. The components all seemed so odd to eat together, but let me tell you, it works! The flavors and textures all together in one bowl are like a party in your mouth.

Here’s the nutritional breakdown on the Oh Sweet Basil version of the viral Cottage Cheese Sweet Potato Beef Bowl: 36g carbohydrates, 40g protein, 32g fat, and 11g fiber.

Ingredients for a Sweet Potato Bowl

Keep in mind that this protein bowl is highly customizable, but this version is my absolute favorite. I’ll include a section below with ideas for creating your own customized bowl. Here are all the ingredients you’ll need for this high protein meal:

  • Sweet Potatoes: Peeled and cut into similar sized cubes.
  • Olive Oil: Helps roast and caramelize the sweet potatoes to give them crispy texture.
  • Smoked Paprika: Adds bold smoky flavor.
  • Kosher Salt: Adds flavor.
  • Lean Ground Beef: I recommend going with 93/7 or 90/10 if you can find it.
  • Kinder’s Carne Asada Seasoning: We are huge fans of Kinder’s seasonings, but if you don’t have it on hand, taco seasoning will work just great. We have found Kinder’s seasonings at Walmart, Kroger stores, Costco and on Amazon.
  • Water: Used to keep the meat juicy and flavorful.
  • Cottage Cheese: I use low fat cottage cheese and it tastes great!
    • PRO TIP: If the texture of cottage cheese is a hang up for you, give it a pulse in the blender before adding it to the bowl! Then you get all the protein and creaminess without the curds.
  • Avocados: Adds creaminess and healthy fat.
  • Cilantro: Adds fresh herbaceous flavor.
  • Black Pepper: Adds flavor and a little heat.
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