This sheet pan honey garlic kielbasa recipe is one of those dinners that makes weeknights feel easier. Everything bakes together on one pan — smoky kielbasa, tender vegetables, and a simple honey garlic sauce that turns sweet and savory in the oven.

It’s the kind of meal you can toss together quickly, pop in the oven, and walk away from while it cooks. Minimal prep, minimal cleanup, and a dinner everyone loves.

A Healthy One Pan Dinner That Actually Fills You Up

We’re always on the hunt for healthy one pan dinners! We want meals that feel balanced, satisfying, and don’t leave us rummaging through the pantry an hour later. That’s exactly why we love this one pan honey garlic kielbasa and vegetables.

The mix of sweet potatoes and regular potatoes makes this meal hearty enough to truly fill you up, while the broccoli adds freshness and color. More color on your plate isn’t just good for nutrients, it also helps your brain register the meal as satisfying, so you actually feel done when dinner’s over.

Why a Sheet Pan Works Best for This Kielbasa Recipe

• Even roasting: Spreading everything out on a sheet pan allows the kielbasa and vegetables to roast instead of steam, giving you better browning and caramelization.
• Perfect texture balance: The potatoes become tender, the broccoli gets lightly crisp, and the kielbasa browns beautifully — all at the same time.
• Hands-off cooking: Once everything is on the pan and in the oven, there’s very little to manage. No stirring, no babysitting.
• Big flavor, easy cleanup: The honey garlic sauce melts and coats the sausage as it bakes, creating big flavor without extra dishes.

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Now that the holidays are over, it’s time to reset with healthy recipes that make you feel good without sacrificing flavor. This collection is packed with nourishing meals to help you ease back into smarter eating.

We focus on healthy food year-round, but everyone needs a jumpstart sometimes. From protein-rich breakfasts to veggie-forward dinners, wholesome snacks, and lighter desserts, these recipes will keep you full, energized, and excited to eat well all week long.

Healthy Breakfast Recipes

Breakfast is the most important meal of the day! Getting some good protein in at the start of the day sets you on the right track. We have protein shakes or smoothies almost every morning.

A one-skillet dinner that’s healthy, easy AND flavorful?! That’s right, this cheesy chicken, sweet potato and kale skillet meal is nutritious and delicious, just the way a busy weeknight meal should be!

Easily one of my go-to meals lately, my savory chicken and sweet potato recipe is packed with kale, veggies and protein.

There’s a lot of talk about perimenopause lately, so I wanted to create a dish that is not only perfect for busy families, but also something to help support those feeling like they might be entering perimenopause in their 30s and 40s. Heck, it’s a great recipe for menopause too! I love how healthy and balanced this meal is!

Ingredients for Healthy Chicken and Sweet Potato Skillet

• Chicken Breasts: Main protein; provides heartiness, structure, and a mild flavor that carries the spices.
• Salt and Pepper: Core seasonings; salt enhances natural flavors, while pepper adds gentle heat and balance.
• Smoked Paprika: Adds smoky depth and warmth without spiciness, complementing the bacon and sweet potatoes.
• Red Pepper Flakes: Brings a touch of heat to brighten the dish and balance the sweetness of the potato.
• Bacon: Adds savory richness, smokiness, and a crisp texture that contrasts with tender chicken and vegetables.
• Olive Oil: Used for sautéing; carries flavors, prevents sticking, and adds a subtle fruitiness.
• Garlic: Infuses the skillet with aromatic depth, boosting the savory base of the dish.
• Sweet Potato: Adds natural sweetness, creaminess, and substance, balancing the spice and savory flavors.
• Chicken Broth: Keeps the skillet moist, helps cook the sweet potatoes, and builds a flavorful base.
• Kale: Provides a slightly bitter, earthy contrast, plus color, texture, and nutrients.
• Lemon: Adds brightness and acidity at the end, cutting through richness and making flavors pop.
• Parmesan: Adds a salty, nutty finish that melts into the skillet for extra umami and richness.

How to Make Chicken Kale Skillet

1. Prep the Chicken: Cut the chicken into bite sized pieces and season with all the seasonings.
2. Cook the Bacon: Cook the chopped bacon in a cast iron skillet over medium heat. Remove to a plate.

This healthy cottage cheese egg bake is a high protein breakfast recipe from both eggs and cottage cheese! Our fluffy and flavorful breakfast casserole is so easy to make with just a handful of ingredients (eggs, cottage cheese, tomatoes, basil cheese, and roasted red bell pepper) in less than 50 minutes!

I eat eggs multiple times a week in many different forms. While I’m not opposed to making scrambled eggs or a fried egg on a daily basis, I love prepping a batch of spinach, sausage and egg casserole or a cheesy monterey jack souffle  (one of our most popular breakfast casserole recipes) to have on hand during the week.

My favorite egg casserole with cottage cheese is the perfect meal prep recipe for the weekend! I love making a healthy breakfast casserole on the weekend that I can enjoy throughout the week. It’s such a great way to have easy breakfasts on hand for those busy weekday mornings and lunches when I need something quick, easy and good for me.

Cottage Cheese is a Great Source of Protein!

Um, cottage cheese is totally having a moment right now and I am here for it! I have vivid memories of my parents eating a bowl of peaches or pears with cottage cheese and now I see why.

It’s loaded with protein! I’ve been experimenting with ways to add more protein to meals, and cottage cheese is a major winner. Using low-fat cottage cheese is a great way to increase protein without feeling too full. Try my 7 Minute Savory Oatmeal, VIRAL High-Protein Cottage Cheese Beef & Sweet Potato Bowl, or these fluffy cottage cheese pancakes!

Get ready to wow your taste buds with this Healthy Chocolate Swirl Berry Yogurt Bark! Quick, easy, and only 5 minutes to prep, it’s the ultimate after-school snack that’s as fun to make as it is to eat.

Creamy Greek yogurt, sweet berries, and decadent chocolate swirls come together for a treat that feels indulgent but is totally wholesome. Perfect for kids, grown-ups, or anyone who loves a little sweet crunch without the guilt!

Some days it feels like the snack struggle is real! How many times can you eat an apple, string cheese, or almonds before your taste buds revolt? I’m so over the same-old, same-old. That’s why I’m beyond excited to share this fun healthy snack idea with you: Healthy Chocolate Swirl Berry Yogurt Bark! It’s officially my new favorite treat, and our kids can’t get enough either. It’s the perfect after school snack!

Ingredients For Yogurt Bark

This Chocolate Berry Yogurt Bark is healthy and packed with flavor. Let’s break down the ingredients that make it so irresistible…

• Chocolate Chips: Melted and swirled throughout the bark for rich chocolate flavor. We used semi-sweet, but milk chocolate, white chocolate or dark chocolate would all be good.
• Greek Yogurt: Vanilla Greek yogurt creates a creamy, lightly sweet base.
• Fresh Berries or Fresh Fruit: We used blueberries, blackberries, and raspberries, but see below for more ideas!

With just chocolate, creamy Greek yogurt, and fresh berries, you’ve got a snack that’s as pretty as it is delicious!

Other Mix-Ins & Toppings

This yogurt bark is easy to customize, so feel free to get creative with mix-ins and toppings.

Try adding sliced bananas, fresh strawberries, mango, or cherries for more fruit flavor. 

Granola, chopped nuts, cookies, sprinkles, or coconut flakes add great crunch, while chia seeds, pepitas, or hemp hearts bring a little extra nutrition.

You can also swap the chocolate swirl for white chocolate, drizzle with honey or pure maple syrup, or sprinkle on crushed pretzels for a sweet-salty twist. Mix and match to make it your own.

How to Make Yogurt Bark

Making this yogurt bark is easier than you think! A few simple steps and you’ll have a colorful, chocolatey treat ready to chill.

• Melt: Place the chocolate chips in a microwave-safe bowl and heat in 30-second intervals, stirring between each round, until smooth. Let cool slightly so it doesn’t melt the yogurt.
• Spread: Line a rimmed baking sheet with a Silpat mat or wax paper and evenly spread the Greek yogurt into a smooth layer.
• Top: Sprinkle the fresh berries evenly over the yogurt.
• Swirl: Dot the melted chocolate over the bark, then use a toothpick to gently swirl it through the yogurt.
• Freeze: Place the&n