How to Smoke Salmon Recipe [+Video]

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How to Smoke Salmon Recipe [+Video]

a photo of several salmon filets that have been smoked and seasoned

Smoked salmon is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or part of a main course. Learn how to smoke salmon at home with our easy-to-follow recipe and video tutorial below.

We start this recipe with a dry brine that loads the salmon fillets with flavor and prepares them to soak in all the smoky flavor. This is a hot-smoked salmon recipe made on a wood pellet smoker.

We have covered all our bases when it comes to salmon here on the blog. We have air fryer salmon, grilled salmon, baked salmon, salmon in a salad, salmon bowls and stuffed salmon. We have been working on a smoked salmon recipe for years, and we have finally nailed it!

Ingredients for Smoked Salmon

Aside from the salmon filets, you’ll need just a few ingredients for the dry brine rub and then a few ingredients for the seasoning mix you rub all over it before smoking it. Here is what you will need:

Dry Brine

  • Kosher Salt: adds flavor
  • Brown Sugar: adds sweetness and flavor
  • Black Pepper: adds flavor and tiny bit of heat

Smoked Salmon

  • Salmon Filets: You can get smaller individual filets or get one big filet and then slice it into servings afterward
  • Dijon Mustard: adds flavor
  • Butter: adds rich flavor and helps keep the salmon moist
  • Brown Sugar: adds a little sweetness and helps caramelize the outside of the salmon
  • Dill: I almost always prefer fresh herbs for recipes, but for this one, I prefer dried dill.
  • Smoked Paprika: adds more smoky flavor
  • Salt and Black Pepper: adds flavor
  • Maple Syrup: used to baste the fillets as they smoke

The measurements for each ingredient can be found in the recipe card at the end of the post.

What is the Best Salmon for Smoking?

I always look for farm-raised salmon when it comes to smoking. They tend to have a higher fat content which helps them stay tender and flaky through the smoking process. King salmon is my go-to. Coho or Atlantic salmon is my backup. You want to avoid really lean salmon like sockeye salmon.

Why Brine Salmon

This brining process will eliminate some of the moisture from the inside of the fish while simultaneously infusing it with salt, which will help preserve the salmon and its moisture and help create a pellicle (see section below).

What is a Pellicle?

One Skillet Mexican Street Corn Chicken

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One Skillet Mexican Street Corn Chicken

a photo of a cast iron skillet full of chunks of chicken mixed with creamy mexican street corn

Spice up your weeknight dinner with this easy one skillet Mexican street corn chicken recipe! Featuring tender chicken, charred corn, and a flavorful sauce, this dish is sure to be a hit with the whole family.

We are so obsessed with Mexican street corn here that we have been trying it all sorts of ways…elote corn salad, sheet pan Mexican street corn, in a pasta salad, and I still have so many ideas!

It pairs so deliciously with chicken, and I’ve tried this easy chicken dinner recipe a few ways. This version is my absolute favorite! We basically take tradition Mexican street corn and pile it over some crispy juicy chicken.

At first, I thought it would be best with grilled chicken, but that wasn’t it. It felt like two separate dishes and I didn’t like whole breasts as it didn’t feel as casual and easy to eat. So I cut the chicken into the bite-sized pieces and pan fried it, and it came together beautifully! If you are looking for a new chicken recipe, then give this one a try!

Ingredients for Mexican Street Corn Chicken

Try this delicious and easy one pan Mexican street corn chicken recipe for a flavorful and satisfying meal. With just a few simple ingredients, you can have a taste of authentic Mexican street food in your own kitchen! Here is everything you will need:

  • Corn on the Cob: We prefer fresh corn, but you can use frozen corn too if you need to. Scroll to the section below for more details.
  • Egg: used for dredging the chicken
  • Flour: sticks to the egg on the chicken to create a light crispy breading on the chicken
  • Kosher Salt: adds flavor
  • Black Pepper: adds flavor
  • Chicken Breasts: I prefer the flavor and texture of boneless, skinless chicken breasts in this recipe cut into bite-sized pieces.
  • Extra Virgin Olive Oil: helps cook the breaded chicken
  • Chili Powder: adds a little heat and traditional elote flavor
  • Smoked Paprika: adds rich smoky flavor
  • Onion: Just a simple yellow onion works great.
  • Garlic: adds flavor
  • Salted Butter: helps sauté the vegetables and adds rich flavor
  • Mexican Crema: a signature Mexican street corn ingredient that can be found in the refrigerated Latino food section
  • Lime: adds acidity and flavor
  • Cotija Cheese: another essential component for Mexican s

Easy One Skillet Pesto Asparagus Quinoa Recipe

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Easy One Skillet Pesto Asparagus Quinoa Recipe

a photo of a cast iron skillet of quinoa mixed with pesto, asparagus, tomatoes and topped with melted cheese

This Easy Pesto Asparagus Quinoa Recipe is a fresh, vibrant dish packed with creamy pesto, tender asparagus, fluffy quinoa, and melty cheese — all baked to bubbly perfection. It’s a wholesome, one-pan wonder that’s bursting with flavor and ready in no time!

This one skillet pesto asparagus quinoa recipe is one of our favorite healthy dinners that takes hardly any work on your part. Vibrant basil pesto is the perfect addition to take simple quinoa to spectacularly delicious! We are using vegetable broth to cook the quinoa too which makes this a scrumptious vegetarian recipe!

Casseroles have always done well here at Oh Sweet Basil! They are family friendly and usually easy on the budget. We will forever loooove our teriyaki chicken casserole and of course, my mom’s busy day casserole. But this asparagus pesto quinoa casserole is probably our most healthy casserole, so everyone needs to try it!

What is Quinoa?

Quinoa is a flowering plant with edible seeds. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Quinoa is often used as an alternative for grains such as rice. In fact, we transformed our popular cilantro lime rice into cilantro lime quinoa. It’s fabulous!

What is Needed to Make Pesto Quinoa with Asparagus?

You only need one skillet and a few simple ingredients to make this easy weeknight dinner recipe! Here is everything you’ll need:

  • Olive Oil: Helps cook the asparagus and tomatoes.
  • Asparagus: Trim the spears and chop them into 1-2″ pieces.
  • Sea Salt: Amplifies the flavor of the dish.
  • Grape Tomatoes: Cherry tomatoes also work great.
  • Sun-Dried Tomatoes: Adds extra flavor to the dish.
  • Quinoa: Any type of quinoa works great in this recipe. We used white quinoa this time.
  • Vegetable Broth: Adds more flavor than just using water. It can be substituted with chicken broth if desired.
  • Pesto: You can make your own from scratch or buy a bottle at the grocery store.
  • Mozzarella Chees

Healthy Thai Peanut Salad with Grilled Flank Steak

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Healthy Thai Peanut Salad with Grilled Flank Steak

A grey plate full of mixed greens, veggies and thai peanut sauce marinated steak and a ginger dressing being poured over the top

This vibrant Healthy Thai Peanut Salad with Grilled Flank Steak is a protein-packed dish bursting with bold, fresh flavors. Topped with a creamy homemade Thai peanut dressing, it’s the perfect balance of healthy and satisfying! Perfect for lunch or dinner!

Love the rich, nutty flavors of Pad Thai (Thai peanut noodles)? You’re in for a treat! Skip the pasta and give this Healthy Thai Peanut Salad with Grilled Flank Steak a try—it’s a fresh, feel-good twist on a classic favorite.

I can’t stand thinking up a healthy dinner idea every day! It’s exhausting. Cade isn’t much help either (sorry, Cade), and even brainstorming quick dinner recipes can feel like a chore. Throw in the “healthy” factor, and I’m already over it. That’s exactly why I came up with this Healthy Thai Peanut Salad with Grilled Flank Steak. It’s the result of a little rule I’ve been testing out over the past year.

When we started getting more and more requests for healthy dinner recipes, especially quick ones, I knew we needed to rethink things. Not just for adults, but for busy families juggling everything life throws at them.

So one day, as Cade and I were hashing this out, a light bulb went off: instead of stressing about brand-new recipes, why not start with dishes we already love and simply swap out the unhealthy ingredients for better, feel-good options? And guess what? It worked! This salad is proof that healthy can be delicious, simple, and totally doable! Even on a busy weeknight.

How to Make Your Favorite Recipe Healthy

Our new rule is simple: start with a favorite recipe, add more fruits and veggies, and swap out sugars and processed ingredients for healthier alternatives.

It’s easier than you’d think! For example, we took a classic lasagna recipe and made a few clever changes. We used thinly sliced zucchini instead of pasta and cottage cheese instead of ricotta. The result? A dish so good that no one even noticed the swaps. It all bakes together perfectly, and the zucchini melts right in, making it an effortless upgrade.

Who says healthy eating can’t be sneaky and delicious?

Ingredients Needed For Healthy Thai Peanut Salad with Grilled Flank Steak

Salad Ingredients:

  • Flank Steak
  • Mixed Greens
  • Spinach
  • Red Bell Pepper
  • Orange Bell Pepper
  • Red Cabbage
  • Avocados
  • Carrot
  • Cucumber
  • Jalapeño
  • Sesame Seeds
  • Cilantro
  • Dry Roasted, Salted Peanuts
  • Green Onions

Sauce and Dressing Ingredients:

  • Creamy Peanut Butter
  • Sriracha
  • Fresh Lime Juice
  • Toasted Sesame Oil
  • Warm Water
  • Rice Vinegar
  • Fresh Ginger, grated
  • Garlic
  • Soy Sauce
  • Honey
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High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

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High-Protein Viral Cottage Cheese Beef & Sweet Potato Bowl

a photo of a ground beef and sweet potato bowl topped with avocado, pickled red onions, cottage cheese and cherry tomatoes

Get ready to fuel up with this High-Protein Cottage Cheese Beef & Sweet Potato Bowl! Packed with lean ground beef, creamy cottage cheese, and roasted sweet potatoes, this protein bowl delivers a perfect balance of savory and sweet in every bite.

With 40 grams of protein per serving, it’s the ultimate comfort food meets clean eating — perfect for meal prep, post-workout refuels, or a quick weeknight dinner that actually keeps you full. Topped with avocado and pickled red onions is my favorite way to eat it!

I kept hearing about these viral sweet potato bowls all over TikTok and other social media channels, and you know I had to jump on the train and create one my family would love. The components all seemed so odd to eat together, but let me tell you, it works! The flavors and textures all together in one bowl are like a party in your mouth.

Here’s the nutritional breakdown on the Oh Sweet Basil version of the viral Cottage Cheese Sweet Potato Beef Bowl: 36g carbohydrates, 40g protein, 32g fat, and 11g fiber.

Ingredients for a Sweet Potato Bowl

Keep in mind that this protein bowl is highly customizable, but this version is my absolute favorite. I’ll include a section below with ideas for creating your own customized bowl. Here are all the ingredients you’ll need for this high protein meal:

  • Sweet Potatoes: Peeled and cut into similar sized cubes.
  • Olive Oil: Helps roast and caramelize the sweet potatoes to give them crispy texture.
  • Smoked Paprika: Adds bold smoky flavor.
  • Kosher Salt: Adds flavor.
  • Lean Ground Beef: I recommend going with 93/7 or 90/10 if you can find it.
  • Kinder’s Carne Asada Seasoning: We are huge fans of Kinder’s seasonings, but if you don’t have it on hand, taco seasoning will work just great. We have found Kinder’s seasonings at Walmart, Kroger stores, Costco and on Amazon.
  • Water: Used to keep the meat juicy and flavorful.
  • Cottage Cheese: I use low fat cottage cheese and it tastes great!
    • PRO TIP: If the texture of cottage cheese is a hang up for you, give it a pulse in the blender before adding it to the bowl! Then you get all the protein and creaminess without the curds.
  • Avocados: Adds creaminess and healthy fat.
  • Cilantro: Adds fresh herbaceous flavor.
  • Black Pepper: Adds flavor and a little heat.
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