Forget takeout! These teriyaki chicken rice bowls have juicy grilled chicken, fresh sautéed veggies and the stickiest homemade teriyaki sauce, all ready in about 30 minutes.

It’s faster than takeout, uses simple ingredients, and makes an easy weeknight dinner everyone can customize.

Yesterday I said to my husband, I want takeout-style teriyaki chicken, but I need an easy dinner I can make at home. And voila, we made these awesome teriyaki rice bowls!

The reality is, you want takeout but don’t have the time to pick up, budget to eat out or desire to eat fast food. So what do you do when you’re craving takeout?  Skip the Takeout: This Easy Teriyaki Chicken Bowl Is Ready in 30 Minutes and makes a great freezer meal!

The first time I made teriyaki chicken at home I was so disappointed by the dry chicken with a watery sauce that was overly sweet and nothing like my favorite takeout. We had to test a lot of different recipes and styles (ditch the slow cooker this time) to come up with a 20-30 minute dinner idea that’s a cheap recipe on a busy weeknight. Buying a low sodium sauce helps it not be too salty that you need to load it with brown sugar and still maintains the flavor. 

But there was still one problem: thin and watery sauce was not what I remembered from our local restaurant. I need a thick, glossy and sticky sauce. The perfect amount of cornstarch or ez gel solved that problem with just a few turns of the whisk and heat set to simmer! 

Ingredients You Will Need

Teriyaki Chicken

• Soy Sauce: The salty, savory base of our homemade teriyaki sauce.
• Brown Sugar + Honey: Add sweetness and help create that

This easy teriyaki chicken recipe is one of those recipes I keep in my back pocket for busy nights when I want something comforting but don’t want to think too hard about dinner. It’s sweet, savory, glossy, and comes together quickly with simple pantry ingredients. No store-bought sauce here!

If takeout teriyaki is your usual go-to, this homemade version is going to surprise you. It’s faster than delivery, easy to customize, and one of those meals everyone at the table is happy to see.

The Best Teriyaki Chicken Recipe

Cade loves sushi. Like, loves it. I think it is horrid. Wait, I know, you all love it too, but I just can’t jump on that bandwagon. I kind of want to, but at this point I’m just trying to find ways to survive. For example, I adore Cade and because he loves sushi I love going out with him for it.

The only stinky part is that then I sit there with nothing to eat, so I generally try to get a teriyaki chicken bowl or something similar. I loved an easy teriyaki chicken bowl growing up and remember how I told you about our teriyaki chicken quesadillas? Yeah, pretty much delicious. So why have I never posted such an easy and delicious recipe?!

I think the real secret to teriyaki chicken, other than a good sauce, is actually the meat you use. Everyone goes for breast meat, which is awesome and leaner, but it’s all about them thighs! Chicken thighs are more moist and work so well with the teriyaki sauce.

In fact, maybe I should ask if they could make a teriyaki chicken sushi roll!!! GENIUS! Oh, wait, except I don’t love the seaweed. Dagnabit! See! I’ve tried to like the stuff. Any recommendations on what kind I should try that would be better for me to ease into? And in the meantime, bust out our easy teriyaki chicken bowl for the fam!

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Marinated Smoked Chicken Thighs on the Traeger

We have smoked chicken breasts, a whole chicken and chicken wings so it was high time we share our smoked chicken thighs recipe. Chicken thighs have the best flavor and we are ramping that flavor up in the Traeger!

We start with a sweet smoky marinade and allow the chicken thighs to soak in all that tasty flavor. Then we smoke them on the Traeger. Serve them with an elote corn and some mac & cheese, and you have the perfect summer meal!

Remember how we used our Traeger as our oven a few summers ago while our kitchen was being remodeled? We love our Traeger so much! Not only does it make delicious food (practically on its own), but it also saved us last summer and is a great way to avoid turning on the oven when it’s scorching hot outside!

What Ingredients are Needed for Smoked Chicken Thighs?

Grab your chicken thighs and all the rest of these ingredients for the best smoked chicken thighs:

• Boneless Skinless Chicken Thighs
• Honey
• Soy Sauce
• All Spice
• Cayenne Pepper
• Cinnamon
• Ginger
• Yellow Onion
• Garlic
• Dark Brown Sugar
• Corn Syrup
• Water
• BBQ Spice Rub

If you are a sauce lover, like I am, you can dip this chicken in some homemade bbq sauce…store-bought or whatever your favorite barbecue sauce is! The measurements for each ingredient can be found in the recipe card at the end of the post.

How to Make Smoked Chicken Thighs

The first step in making these smoked thighs is to decide if you are going to smoke the meat in a pan in the smoker (this is the way I prefer to do it) or directly on the grill. If you want to cook them directly on the grill, save about a third of the marinade to use later.

The next step is to make the marinade. We like to pour everything directly into the ziploc bag that we are going to marinate the chicken in…less clean up! Put all the ingredients into the bag and then squish everything together to combine.

NOTE: If you’re grilling directly on the grill, reserve a third of the marinade for later now before adding the chicken.

Add the chicken to the bag and let it marinate in the refrigerator for 1-12 hours.

When you’re ready to start smoking, place all the chicken thighs and marinade into your pan.

Honey Lemon Basil Grilled Chicken [+ Video]

Grilled chicken is the perfect meal for summer! Add a simple marinade of the best flavors, and you’ll be making this Honey Lemon Basil Grilled Chicken all summer long! It is a healthy and easy chicken recipe your whole family will enjoy!

Our easy grilled lemon pepper asparagus or our simple roasted garlic veggies make the perfect side dishes for this easy grilled chicken.

The marinade is made with just 4 ingredients and produces tender, juicy and plump chicken that is delicious on its own, or it can be sliced up and added to your favorite salad or pasta. Try it in our Lemon Chicken Caesar Panzanella Salad or in our 20 Minute Creamy Sun Dried Tomato Chicken Pasta! It is also great just over some simple white rice.

One thing I like about Utah is that there are definitely 4 distinct seasons. While I enjoy certain seasons more than others (winter, I’m looking at you!), there is at least one thing I love about each season. Grilling is one of the things I love about summer!

Pulling the grill out or the Traeger just makes me happy! I love the smoky flavor of food on the grill, and I love getting friends or family together for a fun BBQ. Let’s get to the details of making this simple grilled chicken!

How to Marinate Chicken?

Creating perfectly grilled chicken starts with a good marinade. A marinade infuses the chicken with flavor and helps the chicken stay tender. For this easy grilled chicken recipe, just a few simple ingredients are needed. You probably have them in your house already. No need for a trip to the grocery store!

• Lemon zest: adds bright fresh flavor
• Fresh lemon juice: helps tenderize the chicken
• Honey: adds natural sweetness and helps caramelize the chicken
• Montreal seasoning: adds flavor

Combine all the marinade ingredients together and reserve a couple of tablespoons for later. Place the chicken thighs in a glass dish and pour the marinade over the chicken. Flip the thighs over so they get coated on each side. Cover with plastic wrap and store in the refrigerator for at least an hour (up to overnight).

Is It Healthy to Eat Grilled Chicken?

Yes! Skinless chicken is a healthy protein, though a chicken thigh is going to have more fat than a chicken breast. If you want a lean meal, go with a chicken breast. Our motto is balance and moderation in all things. Eating grilled chicken for every meal everyday wouldn’t be a healthy practice and pretty extreme, but a nice piece of grilled chicken paired with some healthy fruits and veggie

Cade’s Chicken Gyros

For Cade’s chicken gyros, the chicken is marinated in a tangy yogurt sauce loaded with garlic, lemon, fresh herbs and spices. Then it is baked and piled into soft pita bread and topped with veggies, feta and creamy tzatziki sauce!

Alright, so Cade has reentered the kitchen and I’m beyond thrilled because he knocked this one out of the park!! I cannot get enough of the juicy, succulent chicken and I’m just sure we can find more uses for it than just gyros. Scroll down to see some of my ideas.

How to Pronounce Gyros

Let’s start with how NOT to say “gyros”…basically don’t say it how it looks! It is not pronounced jai-rohs. Though I’m sure everyone would know what you were ordering if you did say it that way. The correct way to pronounce “gyros” is yee-rohs.

What is a Greek Gyro?

A gyro is sandwich typically made with either lamb, pork, beef or chicken (or some combination of the those) on pita bread topped with tomato, red onion, lettuce and tzatziki sauce. It’s eaten like a wrap. It makes a great lunch or dinner.

Ingredients for Chicken Gyros

Here is a brief overview of the ingredients you will need for this gyro recipe. The measurements of each can be found in the recipe card at the end of the post.

• Chicken Thighs: You want them to be boneless and skinless and chicken breasts also work fine. Chicken thighs just tend to have more flavor.
• Plain Greek Yogurt: adds flavor to the marinade and helps tenderize the meat. It also makes the marinade thick so it sticks to the chicken when you bake it.
• Garlic: the purpose for garlic is always to add flavor and you’ll want a lot of it in this recipe!
• Olive Oil: adds richness to the marinade and also helps it not stick when baking
• White Wine Vinegar: adds tanginess and flavor
• Lemons: fresh is a must and you’ll want the juice and zest for maximum flavor
• Oregano: fresh is definitely preferred here, if you have to use dried then use 1 teaspoon
• Parsley: same story as the oregano
• Herbs de Provence: Italian seasoning also works too, and this is a dried herb blend
• Salt: adds flavor
• Smoked Paprika: adds a delicious smokiness to the chicken
• Black Pepper: adds flavor and a little heat
• Crushed Red Pepper Flakes: use as much or as little as you want for the heat on the chicken

For the Gyros:

• Small Campari Tomatoes: You could use type of tomato you want but I love the size and flavor of the campari tomatoes!
• Red Onion: slice them super thin, they add so much flavor and beautiful color to the gyros
• Parsley: adds a delicious pop of freshness to the finished gyro
• Pita Flatbreads: you can buy these at the groce