This Citrus Grilled Chicken Marinade recipe makes a juicy, flavorful dinner that tastes like the golden hour on a warm summer evening. Fresh orange juice, garlic, tarragon, and a touch of Dijon mustard come together for such a simple blend of summer flavor!
Marinade for Chicken that Actually Works!
Have you ever felt like a marinade looks and smells amazing but totally disappears once you cook the meat?
This easy healthy citrus grilled chicken recipe marinade is your answer to bold flavor with minimal fuss. It’s juicy, tender, and just looks fancy enough to make a weeknight feel special, even though you barely lifted a finger.
Healthy BBQ Dish that ISN’T a Burger
This is our go-to recipe for summer cookouts when burgers feel a little too expected. The bright citrus, fresh tarragon, and smoky char make this marinated chicken a total crowd-pleaser. With just 10 minutes of prep time and totally make-ahead friendly, it’s your weeknight dinner hero.
This chicken marinade is great served with 5 Minute Grilled Peach Caprese Salad, Lemon Orzo, or Strawberry Cucumber Salad!
Ingredients for Citrus Grilled Chicken Marinade
This easy marinade keeps things simple, using citrus, herbs, and garlic to add fresh, vibrant flavor to any cut of chicken. Low in calories, low in sodium, and lean protein, it’s a great option if you’re trying to eat lighter or stick to a healthy routine!
- Chicken Breasts: High protein and easy to buy. Chicken thighs work too!
- Dijon Mustard: Adds zip and helps the marinade stick.
- Orange Juice: Try lemon juice or lime for an even tangier twist.
- Orange Zest: Boosts citrus flavor and adds freshness.
- Olive Oil: Keeps the chicken moist and helps the marinade work its way in.
- Fresh Tarragon: A soft, slightly sweet herb with a hint of anise – perfect with citrus. (Swap with fresh thyme or basil if needed.)
- Sugar: Balances the acidity.
- Garlic Cloves: For that essential savory punch.
- Salt: Enhances flavor and keeps the chicken juicy.
How to Make Citrus Grilled Chicken
This easy marinade delivers juicy, flavorful grilled chi