Berry Avocado Chicken Salad – Healthy Version

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Berry Avocado Chicken Salad – Healthy Version

a photo of a berry avocado salad with chicken and candied pecan topped with a creamy poppyseed dressing

Juicy chicken breast adds a little protein to this simple berry avocado salad with a light poppyseed dressing. Throw on a little gorgonzola, candied nuts and you’ve just made the most perfect dinner salad recipe.

We chose to use Greek yogurt instead of the oil, sour cream or mayonnaise versions. We also found that because of the creaminess of the Greek yogurt there was no need to use an entire cup of sugar like many of the recipes out there. Plus bonus protein from the yogurt! I love when I can make something a little healthier and it still tastes fabulous!

Years ago my friend invited me to a girls night dinner to chat. She had a gift card for us both at a local restaurant and as we were fighting to survive unemployment (link to fighting faith) it was a blessing so I hopped in the car with her. Little did I know she was going to change my whole salad and soup life! She taught me how to turn a “nuts about berries” salad into something incredible, how to take tomato soup and creamy cauliflower soup and combine them with a little orzo on top for the best soup ever and now I’ve been making this berry avocado chicken salad ever since! I think the candied nuts and cheese are essential, but you can do any changes you’d like- feta instead of Mild Blue Cheese or gorgonzola is great too for example. See our entire list of possibilities below!

Ingredients for Chicken Berry Avocado Salad

This berry avocado salad only uses just a few wholesome and fresh ingredients. You’ll only need 4 ingredients for the light poppyseed dressing! Here is everything you will need:

  • Chicken Breasts
  • Brown Sugar BBQ Rub: Salt and pepper would work great too.
  • Butter Lettuce
  • Spinach and Kale Combo
  • Avocado
  • Berries: Raspberries, Strawberries, Blueberries and Blackberries
  • Candied Pecans
  • Crumbled Mild Blue Cheese, or gorgonzola

Poppyseed Dressing

  • Plain Greek Yogurt
  • Sugar
  • Prosecco or Champagne Vinegar
  • Poppy Seeds

The measurements and details for all the ingredients can be found in the recipe at the end of the post so keep scrolling!

How to Make Berry Avocado Salad

This salad recipe is so easy to make, and taking the time to cook the chicken and make the candied pecans is so worth the extra effort! Here are the basic steps!

  1. Cook the Chicken: Season each chicken bread on top and bottom with the BBQ rub and cook over medium-high heat either on the grill or in a pan on the stove top with a drizzle of oil. Then turn the heat d

Strawberry Crisp

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Strawberry crisp gets a little tropical glow up with a buttery, coconut studded, brown sugar crisp layered over an abundance of fresh strawberries. When summer strawberries are everywhere at their peak, you positively must try it!

oat topped strawberry crisp in a white ceramic pan with an individual serving with ice cream on it.

Strawberry Crisp Recipe

There aren’t many recipes that scream summer quite as effectively as a strawberry crisp recipe. I bet if you think about it hard enough, you can even smell fresh strawberries in your mind.

Our recipe for strawberry crisp is a classic with a twist. The bubbling layer of fragrant, juicy strawberries is topped with a brown sugar crisp that gets a little extra boost in the chewy and crispy department from sweetened, shredded coconut.

This easy crowd pleaser had my husband, kids, and our friends all raving about it. If you don’t happen to be the fans of coconut that we are, you can swap it out with an additional ½ cup of oats and ½ cup of flour. The crisp works works well both ways.

oat topped strawberry crisp in a white ceramic pan.

Strawberry Crisp

This strawberry coconut crisp is delightful whether made with all-purpose flour and regular oats or gluten-free flour and gf oats. It’s one of the easiest desserts to make gluten free!

To make this berry crisp recipe, you’ll need the following ingredients:

  • fresh strawberries
  • oats
  • flour (or a gluten-free flour such as brown rice or oat flour)<

Strawberry Spinach Pasta Salad

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With an abundance of sweet ripe berries, fresh green spinach, chewy pasta, and a bright and flavorful light balsamic dressing, this strawberry spinach salad is an unexpected and delicious pasta salad that is certain to become one of your family’s new favorites.

Strawberry Spinach Pasta Salad is the perfect potluck side dish.

Strawberry Spinach Salad

This is not your average spinach pasta salad. With strawberry season on its way (and blueberry season not far behind), this strawberry and spinach salad should be on your radar as you plan your summer meals. It is the perfect light lunch or side dish for a summertime dinner.

In the abundance of pasta salad recipes, there’s something especially irresistible about the sweet bite of berries in this particular dish. I often use a combination of strawberries, blueberries, and blackberries for a uniquely delicious combination of flavors and textures.

A sprinkle of goat cheese adds a salty, savory tang that ties all the flavors in this salad together. I’ve used both honey goat cheese and regular goat cheese in this recipe and they were both delicious.

Strawberries are the ultimate sweet bite in many of our favorite recipes. I’m always amazed by how much flavor strawberries add to a simple salad. As it turns out, pasta salad is no exception!

While I often use a combination of blueberries, blackberries, and strawberries in this particular strawberry spinach pasta salad, if you don’t have all those types of berries you can easily substitute with all of one kind of berry.

Blueberry Chocolate Chunk Ice Cream

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This creamy, rich blueberry ice cream is filled with chunks of dark chocolate that will melt in your mouth. Oh, my friends, make this. You won’t regret it – and I’m willing to bet that you’ll fall in love with it at first bite. I know I did.

This creamy blueberry ice cream with dark chocolate chunks has been my weakness for the past couple of years. I haven’t been keeping it a secret from you, but up until recently, I haven’t had the recipe. I’m beyond excited to finally be sharing it with you.

Best Ever Blueberry Ice Cream with Chocolate Chunks - get the recipe at barefeetinthekitchen.com

When I tell you that this ice cream is absolutely divine, you can take that to the bank. I first tried this ice cream at Rusconi’s American Kitchen when we lived in Arizona.

Rusconi’s has been my favorite date night restaurant, girls’ night restaurant, happy hour, and special occasion destination for a while now – and I still make a reservation for dinner there every single time I’m back in the valley.

The selection of ice cream on their dessert menu varies according to what the chef has made that day and I always cross my fingers that this flavor will be available when we’re there.

Blueberry Ice Cream

The first time we heard about this ice cream, the couple sitting at the table next to us was asking the waiter if there was any blueberry ice cream available. They ordered a pint to take home and then leaned over to us and told us about it.

They grinned at us as they apologized for taking the last of it home with them and told us that we simply had to try it the next time we were at Rusconi’s.

You can bet that this ice cream lover ordered a scoop of blueberry ice cream to try the next time we ate there. I may have sighed with happiness at the first bite, and the second bite, and every bite down to the very last bite.

From then on, this ice cream has been my favorite ending to every meal at Rusconi’s and I am disappointed when it is not available.

Berry Sauce

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Warm berry sauce poured over cold ice cream is one of my favorite desserts. I make this sauce year-round and every time I serve it, it gets raves.

This fruit sauce might be the simplest recipe I keep in my dessert recipe notebook. I scribbled it out on a scrap of paper almost 25 years ago while I was visiting a friend.

Homemade Berry Sauce

Berry Sauce from Frozen Berries

We were dishing up bowls of ice cream and her husband told us to wait a minute.

He combined some frozen fruit and a bit of sugar in a saucepan, simmered a few minutes, and then transformed that basic bowl of ice cream into something much more elegant.

I was speechless (yes, imagine that) over the difference the warm fruit sauce made over that dish of ice cream. Sweet berry flavor turned the easy dessert into a cold creamy bowl of heaven.

My whole family gets excited when I pull berries out of the freezer along with a tub of ice cream. Not only is the flavor delicious, but the contrast of warm and cold temperatures is also divine.

I’m all about simple and hassle-free ways to turn basic treats into something that feels a bit more special and this mixed berry sauce does just that.

Berry Sauce for Ice Cream

With so many possible combinations of berries and fruits to use in this sauce, I never get bored with it either.

Lest you think this sauce is only good as an ice cream topping, I also poured this over the Vanilla Bean Cheesecake I made last week. From topping cheesecakes to Greek yogurt to mousse cups or pudding, this berry sauce makes everything better.

Easy stovetop Berry Sauce

Fruit T

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