Summer Shape Up 2023 Winners!

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each and every one of you! You all finished this 6-Week Challenge strong which will help to create amazing habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be! 

We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our weekly prizes, and most importantly, our grand prize (a free trip for two to HAWAII)!! We brought back Accountability Groups to connect members with each other & lean on each other for support during the 6 week challenge. We introduced new videos in the MOVE app, all focused on specific areas of the body to really feel that burn. We also re-introduced weekly giveaways for our #teamlsf community who remain the most loyal and supportive fitness community to exist! 

Now it’s time to shout out our SSU23 winners! These inspiring women, not only have incredible transformation photos but the most heart warming stories!

6 WEEK TRANSFORMATION | GRAND PRIZE WINNER

Dara B. (dara_lsf_compassionatehouse) – Total pounds lost: 8

Dara’s story:

“I was so excited for this summer shape up cause it was lining up with me jumping into some new fitness goals. I have been working out pretty consistent, but I wasn’t seeing much change anymore. I was feeling like maybe I will never reach my goals.”

“We started the challenge the day I went to camp…I thought that was gonna be hard. I did pack lots of heathy snacks, and all my LSF nutrition went with me to help temptations go away. Then stared over on the 14 day shape up meal plan to just really detox and help my body after camp. It felt so good! Then for our beach trip a couple weeks ago I looked at the meal plan, and we pack the food for the menu that week.”

“My dad is like how much longer do you have to eat like this. Cause he loves his french fries… and not the sweet potatoes one. I would say “forever” then laugh. I said this is going to continue when the challenge is over. I want this to be a lifestyle. I had my mom and grandma doing the daily 10 every night and eating the meal plans. It was so awesome cause they are both trying to lose weight. It has been so awesome making progress as a family and seeing us get stronger physically but also mentally.”

“I liked accountability groups cause it made it less overwhelming. I would set time aside each day to go through the #teamlsf cause all those smiles and ugh faces lol motived me to keep going, and che

Spring Slim Down 2023 Winners!

350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in our workouts, our nutrition, our prizes, and most importantly, our grand prize (a free trip to Miami, FL just to jog your memory *winky face)! We brought back Accountability Groups to connect members with each other & lean on each other for support during the 6 week challenge. We introduced 6 new videos in the MOVE app, all focused on specific areas of the body to really feel that burn. We also re-introduced weekly giveaways for our #teamlsf community who remain the most loyal and supportive fitness community to exist!

Now, if you couldn’t tell, we brought the HEAT to this challenge and so did our members! Based on JUST the members who submitted their story, we lost nearly 350 pounds in this 6 week challenge! I can only imagine how much bigger that number is from the other thousands of members who did the challenge! If you haven’t taken the chance to tell us your story yet, we’d love to hear from you! Feel free to submit your story here.

Follow Team LSF on IG to see more! Everyone finished this 6 week challenge stronger than ever and I am so proud!

Now it’s time to shout out our SSD23 winners! These women stayed dedicated and consistent with their 7 Day Slim Down Meal Plan, Hot Body Meal Plan, and MOVE app workouts!

These inspiring women, not only have incredible transformation photos but the most heart warming stories!

6 WEEK TRANSFORMATION | GRAND PRIZE WINNER

Ashley (@love.shine.wellness) – Marshall, Michigan Total pounds lost: 13

“This challenge taught me consistency over intensity.”

8 week transformation

All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation.

I am constantly impressed and inspired by the amazing transformation photos and stories you share in your Summer Shape Up Challenge.

Can you believe together you lost over 200 pounds during this challenge! And that’s just from the women who submitted to win! Follow Team LSF on IG to see more!

You all finished this 8 Week Challenge stronger than before and I am so proud of each and every one of you!

It is time to shoutout our SSU winners! These women stayed dedicated and consistent with their Hot Body Meal Plan and LSF app workouts.

These inspiring women, not only have incredible transformation photos but the most heart warming stories!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this challenge. She works full time and is a full-time student, pursuing a master’s degree. Despite her busy schedule she found time to commit to yourself and LOST 28lbs!!
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She found out a couple years ago, that she has hypothyroidism. She tried to lose weight and become healthier many times but it wasn’t until she found Katie’s Youtube channel that she became invested in herself. ⁠
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“This plan (and the SSU challenge) has taught me how to eat, actually eat, so that I can fuel myself and feel good about what I am putting into my body. SSU taught me how to appreciate a workout, even a quick 10-minute workout, to help my day go better. ⁠My favorite part of SSU was the Monday morning live workout sessions and the support that I got (and gave) to so many other women who are striving for their best lives as well. But I have all of these women (whom I have never met) who are so supportive that it helps me to keep going, even when I want to quit on myself.”

Runner Ups

Natasha, @tatatashie

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SSD 2022 winners

I am continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge. Not only was I inspired by your AMAZING transformation photos but your stories nearly brought me to tears. 

I am so proud of each and every one of you! You all finished this 8-Week Challenge strong which will help to create wonderful habits that will last a lifetime. Thank you for pushing yourselves and our community to be the best we can be! 

While we are on the subject, we need to shoutout our SSD winners! These women put their all into this 8-Week Challenge. These fabulous women, not only have incredible transformation photos but the most heart warming stories! It is my pleasure to introduce you: 

GRAND PRIZE WINNER – LINDSAY:

Lindsay, @linds.lsf

This was Lindsay’s FIRST challenge with us! She absolutely crushed this challenge and she lost 6lbs within this 8-Week Challenge. This challenge saved her and helped to create amazing new habits that she plans to stay consistent with. 

“Three weeks into the challenge, my blood pressure readings fell into the healthy range where they belong. They’ve been in that healthy range ever since. It’s crazy how fast my body responded to a few simple improvements. I started taking care of it and it immediately returned the favor.During the challenge, I lost 6 pounds and a couple inches off of my waist, hips, and thighs. But I gained an “I can do this” attitude and that’s made all the difference. Now I feel ready to tackle new challenges such as dedicated meal prep and leveling up to advanced workouts in the app. This whole experience ended on a high note for me because just a few weeks ago, my boyfriend took me engagement-ring window shopping! So what started out as a commitment to my health is turning into the beginning of the rest of my best life. “

Runner Ups

Emilee, @lsf_emjenn

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