Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. 

Hi friends! I hope you’re having a lovely morning so far!

Today, I wanted to chat a bit about superfoods.

You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your body so you can feel your best. And one of my favorite ways to do that? Superfoods.

They aren’t anything fancy or mysterious. They’re just nutrient-dense, whole foods that are packed with vitamins, minerals, antioxidants, and healthy fats. Things like sweet potatoes, chia seeds, berries, and leafy greens are definitely considered superfoods.

Adding them into your routine doesn’t have to be complicated, either. In today’s post, I’m sharing a few go-to recipes you can try that are actually delicious, easy to prep, and will help you feel energized, nourished, and satisfied.

What Are Superfoods?

Superfoods are real, whole foods that are naturally high in nutrients your body loves – things like fiber, omega-3s, antioxidants, vitamins, and phytonutrients. They help support your immune system, digestion, energy levels, and skin.

Some of my faves? Kale, berries, chia seeds, hemp seeds, sweet potatoes, and goji berries. You’ll find a few of those in the recipes below! They’re easy to sprinkle into meals you’re already making, so you don’t need to overhaul your whole routine.

(dress is here!)

5 Superfood Recipes

Simple, Tasty, and Full of Goodness

Superfood Salad

This colorful salad is loaded with fiber, antioxidants, and healthy fats to keep you full and energized.

Ingredients:

2 cups chopped kale, ribs removed

½ cup mixed berries

2 tbsp hemp seeds

½ avocado, sliced

Dressing:

2 tbsp lemon juice

1 tbsp olive oil

1 tsp honey

½ tsp Dijon mustard

Salt + pepper to taste

Instructions:

Add some olive oil to the the kale, and massage it to soften it. Then toss everything together with the lemon dressing. So easy, so fresh.

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