Join us for a fun and totally free 2-week fitness event: Spring Shape Up 2023! Details below and you can join here.

Are you ready for a lil fitness motivation and mojo?

Spring Shape Up 2023 is on the way and I’m so pumped to be doing this with you all!!

SSU is one of the best times of the year, and I always look forward to our amazing community, cheering each other on, and sharing some amazing prizes with some lucky participants.

You know you’re in?

Grab your spot here. Totally free and invite any friends or workout buddies to join in!

(If you refer a friend, send me an email to gina@fitnessista.com with their name(s) and each referral is an entry for a $100 Amazon gift card. I’d love your help welcoming some new friends into this fitness community if you’d like to spread the word!)

If you’re new to my Shape Up challenges, you’re in for a treat! I’ve been running this challenge on my blog since the very beginning, and every year it evolves into something different and better than the year before. This is 100% in thanks to all of you: your support and shared motivation with one another, check-ins and awesome comments keep this thing going. You help each other along the ways to your goals, and as your cheerleader from the sidelines, it’s heartwarming and inspiring to see.

Spring Shape Up 2023

So what is Spring Shape Up?

2 weeks of fitness plans, meal ideas and motivation to shake up your routine and get killer results from your efforts. It’s 100% FREE and always will be. Many similar programs are available for a subscription fee or one-time payment on other sites. Not here. Shape Ups are complimentary, and you get the advice and structure from a certified personal trainer, weight loss specialist, and Integrative Health Practitioner all in one spot.

What to expect:

A complete fitness plan + meal ideas for 2 weeks. You will get login access instantly when you sign up. Everything is available on the Kajabi app, and is beautifully organized and ready for you. The workouts and meals will appear on Feb 24 so you’re ready to go! (There are some tips for getting started, a playlist, high protein recipe ebook, and a couple of bonuses already waiting for ya in Kajabi)

We rock and roll Monday, February 27.

How to set yourself up for success:

Gather your supplies.

You’ll need the following to