Viral High Protein Eggs and Cottage Cheese Breakfast Bowl

Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables. Packed with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is quick, delicious, and totally crave-worthy.

To be honest, I eat this more often for a low-carb lunch than I do for breakfast. It also makes a pretty dang good afternoon snack. I usually do a half serving if I’m eating it as a snack. Whichever way you eat it, it’s a great option for any meal if you’re looking for a healthy, satisfying and flavorful dish. In this recipe, you’ll be eating just 15 carbohydrates along with 21 g protein, 7 g fiber and 25 g fat.

Ingredients Needed for Cottage Cheese and Egg Breakfast Bowl

I bet you never thought you could have a healthy, protein-packed breakfast with only a few ingredients and in just a few minutes. The combination of creamy and crunchy textures with all the savory flavors is so satisfying. Here is everything you need:

• Cottage Cheese: I use low fat, but you can use any variety of cottage cheese you love. It is high in protein and acts as the base for the savory bowl.
  • NOTE: If you end up with extra cottage cheese, use it to make our wild blueberry cottage cheese pancakes for breakfast tomorrow!
• Hard Boiled Eggs: Adds extra healthy protein and can be made days ahead of time making this a quick and easy recipe.
• Grape Tomatoes: Cherry tomatoes also work just fine.
• English Cucumber: Adds crunch and fresh flavor, plus no need to peel or remove the seeds.
• Avocados: Adds creaminess and healthy fat.
• Salt and Black Pepper: Adds flavor.
• Mae Ploy Sweet Chili Sauce: Adds a little sweetness and a little heat.

The measurements for each ingredient can be found in the recipe card down below. Keep scrolling for all the details!

How to Make a Cottage Cheese and Egg Breakfast

I almost shouldn’t even call this a recipe because there’s not much to it. Making a savory cottage cheese breakfast bowl is just a matter of assembling the different ingredients and then digging in.

1. Start with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Components: Slice the egg in half and place on top of the cottage cheese, add the avocado, cucumber and tomatoes followed by a

7 Minute High Protein Savory Oatmeal with Cottage Cheese

Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm! A warm, satisfying bowl packed with crispy oats, cottage cheese, and leafy greens. Loaded with protein, healthy fats, and fiber, our savory oats recipe is the perfect post-workout refuel or a filling and healthy breakfast that keeps you energized for hours.

I’ve always been about getting good protein for breakfast especially now that I’ve hit my 40s (gasp!). I love a good breakfast smoothie or a bowl of oatmeal with protein powder added to start my day. Having a savory option now with this high protein oatmeal is totally changing my mornings!

If you’ve never tried savory oats before, then you are missing out! Oats are just like any other grain…farro, barley, brown rice…and they are so healthy! Jump on the viral savory oatmeal train with us! You’ll LOVE it!

Ingredients for High Protein Savory Oatmeal

If you haven’t ever tried a savory high protein oat recipe, then let this be your first! Here is everything you will need for this tasty oatmeal recipe:

• Butter: Adds richness and flavor and helps toast the oats.
• Old Fashioned Rolled Oats: Do not use quick oats for this recipe! They will get mushy and almost pasty. Stick with the rolled oats!
• Kosher Salt: Adds flavor.
• Water: Helps cook the oats.
• Baby Kale: If you aren’t a kale fan, go with baby spinach instead.
• Olive Oil: Helps sauté the kale.
• Low Fat Cottage Cheese: Adds creaminess and great protein.
• Cherry Tomatoes: Grape tomatoes also work great.
• Flaked Sea Salt: Adds flavor and a little texture.
• Aleppo Pepper: Adds flavor and tiny bit of heat.
• Lemon Juice: This is totally optional but I love the bright freshness it adds.

The measurements for each ingredient can be found in the recipe card at the end of the post.

How to Make High Protein Savory Oatmeal

The key to making this breakfast grain bowl totally spectacular is to toast the oats before cooking them. It adds a depth of flavor you don’t want to miss! So let’s start there and then rest is just making oatmeal and adding a few healthy toppings! Here are the steps:

1. Toast the Oats: Melt the butter in a large saucepan over medium heat, add the oats and let them toast for a few minutes. Stir often. Add a dash of s

Most Delicious Sausage Cheesy Breakfast Soufflé [+Video]

Cheese soufflé made from 4 different cheeses, sausage and eggs makes the best breakfast casserole of all time! I love it so much and keep going back for more!

Well, I don’t even know what I need to say about this one other than, it’s pure cheese, folks, and I’m not talking about my jokes. Ohhhhh, whomp whomp. Haha, I couldn’t help it.

This is a very old recipe from my family that for once isn’t my mom’s. In fact, I’m not even sure if she makes it at all. But we eat it when we visit my aunt and when I say eat it, I mean, DEVOUR IT.

I know, it looks unassuming and no, I don’t have any idea how I’ll convince you to try it, but you must. You really, really must, because it is the most melt in your mouth breakfast casserole you’ll ever consume. And best of all, you can easily change it to your own liking. Pepper jack cheese? Great idea. Bacon or ham? Bring it on.

This is going in your recipe box, and you’ll be making it until the cows come home. Or so my ancestors would have said.

What Ingredients are Needed for a Cheesy Egg Soufflé?

You’ll be hitting your cheese and dairy sections at the grocery store for this one! For the cheeses, I like to buy them in bricks and grate it on my own. They melt together so much better than the pre-shredded cheese. And you know I always go with Tillamook! Here is your grocery list:

• Sausage
• Monterey Jack Cheese
• Cheddar Cheese (sharp)
• Mozzarella Cheese
• Milk
• All Purpose Flour
• Cottage Cheese (full fat, low fat or fat free all work great)
• Eggs
• Butter
• Green Chiles

The measurements for each ingredient can be found in the recipe card below.

How to Make a Cheese Soufflé

The steps for making a breakfast cheese soufflé recipe are few and simple. It only takes about 10 minutes to prep and then 50 minutes to bake. Here are the basic steps:

• Spread half of the melted butter in your baking dish and be sure to brush the sides with the butter as well.
• Combine all the ingredients (including the remaining butter) in a large bowl and stir it well.
• Pour the egg mixture into the prepared baking dish.
• Bake. It should be golden brown and a knife poked in the middle comes out clean.

The instructions can also be found in the recipe card down below.

 Watch How This Cheesy Egg Souffle Recipe is Made…

The Best Home Fries Recipe

Nothing beats a crispy, crunchy side dish of home fries! They are so comforting and relaxing and everyone loves them! Eat them for breakfast, lunch or dinner!

There’s something so homey about chunks of crispy on the outside and soft in the middle potatoes. I didn’t grow up going to diners, nor do I now, but potatoes were a staple in my home and they always bring feelings of safety and happiness for me. So naturally diner potatoes were something I needed to try!

Ingredients for Home Fries

All you need is 7 simple ingredients to make home fries, and I’m willing to bet you have most (if not all) of them at home already. Here is what you will need:

• Russet Potatoes
• Baking Soda
• Vegetable Oil
• White Onion
• Seasoned Salt
• Ground Black Pepper
• Unsalted Butter

The measurements needed of each ingredient can be found in the recipe card at the of the post.

How to Make Diner Style Home Fries

One of the keys to home fries is that as you cook them, if they start to look dry in the pan, you need to add a little bit more oil and stir coat them and let them keep cooking. Let me walk you through the whole recipe step by step:

• Prep: Start by washing the potatoes and you can peel them if you want. Cut the potatoes into half-inch cubes.
• Boil: This step is optional, but if you want extra crispy potatoes, start by boiling the potatoes. Place the potatoes in a large pot and add enough water to cover the potatoes.
• Cook: Add 1 teaspoon of baking soda. Put a lid on the pot and bring the water to a boil. Once it is boiling, remove the lid and let the potatoes cook until the cubes are easily pierced with a fork.
• Drain: Once the potatoes are fork tender, drain them well and then pat them dry.
• Sauté: While the potatoes are cooking, heat a tablespoon of oil in a large skillet (use a cast iron skillet if desired) and add the onions. Sauté the onions until they are soft and translucent. Remove the skillet to plate and set them aside.
• Cook: Add the rest of the oil to the same skillet over medium-high heat and add the potatoes in a single layer (you may need to do a few batches). Allow the potatoes to cook on each side until golden and crispy. Stir as needed and let the potatoes cook.
  • NOTE: This is where you may need to add more oil if the potatoes start to look dry as you work through the batches.
• Combine: Once all the potatoes are browned and crispy on all sides, add all the potatoes, onions and butter to the skillet and season with the salt and pepper and toss everything together to combine.
• Serve: Serve the potatoes hot and enjoy!

The complete instructions can be found in the recipe card down below where you can also save or print the recipe.

Tips for the Best Skillet Potatoes

Here are a few tips for making the best skillet potatoes…crispy on the outside and soft in

Easy 3 Ingredient Chorizo Potatoes

We went to Mexico a few year ago and these easy 3 ingredient chorizo potatoes had to be recreated for a savory breakfast or side!

We had the most amazing meals while staying in Mexico. Maybe the location helped a bit, maybe it was the sun, the pool at our side and the absolute peace of having nothing on our schedules to distract us from just loving and being together, but either way these Easy 3 Ingredient Chorizo Potatoes tasted like one of the most simply delicious things ever. We just had to recreate them!

Let me tell you a little bit about what I’m talking about. Cade and I did a speaking tour a few years ago. It was amazing. Have you heard of Time Out for Women before? It really is the most amazing weekend to go and fill up your tank to be a better person.

However, when you’re one of the speakers that comes with an extra load to carry as it means finding sitters to stay with your kids while you fly out of town. Praying and writing to come up with the best talk to give to the women who have sacrificed time, money and efforts to be there. It means staying up late and getting up early, worrying and working through nerves, etc.

It was the best experience of our lives, but by the end of the tour we knew we needed to get away as a family. And get away we did!!

San Jose Del Cabo, Mexico

We are going to be writing an entire post on why we chose the location we chose, where we stayed (Casa Mariposa is already being booked by our family for next year it was seriously that amazing!!!!) and what we did, but for now let me say this, it was everything you’ve always dreamed a vacation would be.

At Casa Mariposa there is a small staff to help you with what you need, the concierge is Carlos and Lupita does all the cooking. I’ll be honest with you, I thought for sure that we wouldn’t use them. Cade and I are so easy going and we love to cook and go out to eat so why would we need anyone?

We were wrong.

Lupita cooked breakfast and lunch for us every day, and it was not only delicious but made for an unforgettable experience. One morning she made us these easy 3 ingredient chorizo potatoes with simple huevos rancheros and I’m pretty sure Cade fell in love.

Easy 3 Ingredient Chorizo Potatoes

So what are Lupita’s papas con chorizo (or chorizo con papas)? Well, to be fair, we forgot to ask her how she made them, but I carefully ate them, savoring every bite and while our chorizo probably isn’t as good as theirs I’m pretty sure hers was the same as this recipe, or only slightly different.

All you need is 3 Ingredients:

1. Yukon Gold Potatoes
2. Minced, Fresh Garlic
3. Chorizo

How to Make Chorizo Potatoes

These potatoes are first pan fried creating a roasted, caramelized flavor on the potatoes, and then spicy chorizo is thrown in along with a little garlic to bring out everything you’d want in a simple Mexican breakfast. Here is a little more detail:

1. Place a large skillet over medium heat, add a drizzle