If you have been searching for a high-protein (12g) and low-carb (2g) breakfast that is actually satisfying and easy to make ahead, these are the best cottage cheese egg bites you will ever try. Fluffy, cheesy, packed with bacon, and loaded with protein, they are way better than anything you can order at the drive-through.

These egg bites have become a total staple in our house. The cottage cheese blends right into the egg mixture and creates the most incredibly soft, custardy texture while adding a serious protein boost. The secret to getting that perfectly fluffy bite is the pan of water on the lower oven rack; it creates just enough steam to keep them tender all the way through. Make a batch on Sunday, and breakfast is handled for the entire week.

Ingredients For Egg Bites

These egg bites are even better than the ones at Starbucks! They’re easily customizable and perfect for a quick, on-the-go breakfast. Here is what goes into this egg bite recipe:

• Bacon: Cooked and chopped, bacon adds a salty, smoky flavor throughout every bite.
• Eggs: The base of the entire recipe that provide structure, protein, and that classic egg bite texture.
• Full-Fat Cottage Cheese: The secret ingredient. It blends seamlessly into the egg mixture and creates an incredibly soft, fluffy, custardy texture while adding a significant protein boost.
• Protein Powder: A scoop of plain or vanilla adds even more protein without changing the flavor or texture in any noticeable way. It sounds crazy, but I swear it just works!
• Colby Jack Cheese: Melts into the egg mixture for a creamy, cheesy richness in every single bite.
• Kosher Salt: Seasons the eggs and brings all the other flavors together.
• Garlic Powder: Adds a subtle savory depth that makes these taste like way more than just a basic egg bite.
• Cooking Spray: Essential for keeping the egg bites from sticking so they pop right out of the muffin pan cleanly.

Everything here is simple, affordable, and easy to find, which makes these incredibly easy to keep in your regular rotation.

How to Make Cottage Cheese Egg Muffins

These egg cups could not be more straightforward. A bowl, a muffin pan, and about 30 minutes are all you need.

1. Prep: Preheat the oven to 325°F and generously spray a 12-cup muffin tin with nonstick cooking spray.
2. Whisk: In a large bowl, whisk together the eggs, cottage cheese, bacon, Colby Jack cheese, protein powder, salt, and garlic powder until well combined.
3. Fill: Evenly distribute the egg mixture among all 12 muffin cups.
4. Steam: Place a pan of water on the lower oven rack to create steam, then gently place the muffin pan on the upper rack.
5. Read more

These easy breakfast tacos are the perfect way to switch up your morning routine! Loaded with fluffy scrambled eggs, crispy bacon, creamy avocado, and melty cheese, they’re simple, satisfying, and full of flavor.

Eating healthy breakfast tacos are my favorite way to start the day, but we often enjoy them for lunch and dinner too! No one ever complained about breakfast for dinner!

What Are Breakfast Tacos?

Breakfast tacos are a quick and easy meal made with eggs, protein like bacon or sausage, and toppings wrapped in a tortilla. They can be customized in endless ways.

Ingredients You’ll Need

This breakfast recipe has a couple breakfast stars…bacon and eggs…and a few other simple ingredients. Here is everything you’ll need:

• Colby Jack Cheese or Chihuahua Cheese: Melts beautifully and adds a creamy, slightly sharp flavor.
• Corn Tortillas: Soft, slightly chewy, and perfect for holding all the fillings.
• Eggs: Fluffy scrambled eggs are the hearty base of these tacos.
• Bacon: Crispy, salty goodness that adds tons of flavor.
• Avocado: Creamy and cool, it balances the warm ingredients perfectly.
• Salsa: Adds brightness, acidity, and a little kick.
• Aleppo Pepper: Mild heat with a hint of sweetness. So good!!
• Flaked Sea Salt: Finishes everything with a little crunch and flavor pop.

How to Make Breakfast Tacos

With school starting back up in a couple weeks, breakfast needs to be ready fast and these quick breakfast tacos are my go-to for a healthy satisfying breakfast. Here’s how to make them:

1. Warm the tortillas: Heat the corn tortillas in a skillet until soft and lightly toasted.
2. Melt the cheese: Sprinkle cheese directly onto the hot pan, then place a tortilla on top. Let the cheese melt and crisp slightly.
3. Add the fillings: Fill each tortilla with scrambled eggs, crispy bacon, and sliced avocado.
4. Finish and serve: Top with salsa, a pinch of Aleppo pepper, and flaked sea salt. Serve immediately.

This healthy cottage cheese egg bake is a high protein breakfast recipe from both eggs and cottage cheese! Our fluffy and flavorful breakfast casserole is so easy to make with just a handful of ingredients (eggs, cottage cheese, tomatoes, basil cheese, and roasted red bell pepper) in less than 50 minutes!

I eat eggs multiple times a week in many different forms. While I’m not opposed to making scrambled eggs or a fried egg on a daily basis, I love prepping a batch of spinach, sausage and egg casserole or a cheesy monterey jack souffle  (one of our most popular breakfast casserole recipes) to have on hand during the week.

My favorite egg casserole with cottage cheese is the perfect meal prep recipe for the weekend! I love making a healthy breakfast casserole on the weekend that I can enjoy throughout the week. It’s such a great way to have easy breakfasts on hand for those busy weekday mornings and lunches when I need something quick, easy and good for me.

Cottage Cheese is a Great Source of Protein!

Um, cottage cheese is totally having a moment right now and I am here for it! I have vivid memories of my parents eating a bowl of peaches or pears with cottage cheese and now I see why.

It’s loaded with protein! I’ve been experimenting with ways to add more protein to meals, and cottage cheese is a major winner. Using low-fat cottage cheese is a great way to increase protein without feeling too full. Try my 7 Minute Savory Oatmeal, VIRAL High-Protein Cottage Cheese Beef & Sweet Potato Bowl, or these fluffy cottage cheese pancakes!

I created this low-carb spinach and sausage egg casserole based on our other egg casserole recipes, but I really wanted an easy, cheesy breakfast casserole with crumbled sausage for a hearty, but still healthy, start to your morning.

Best of all, you can make it ahead of time, so it’s the perfect breakfast casserole for Christmas morning or weekend brunch!

Ingredients for Egg and Sausage Casserole

• Breakfast Sausage: Provides savory, meaty flavor and richness. Its fat also helps keep the casserole moist and infuses the eggs and veggies with flavor. 
• Eggs: The main binder and base of the casserole. They set as they bake, holding everything together while adding protein and structure. 
• Skim Milk: Lightens the egg mixture, making the texture more custardy and less dense. It also helps distribute flavors more evenly throughout the dish. 
• Salt and Black Pepper: Basic seasoning to enhance all the other flavors. Salt balances richness, and pepper adds gentle warmth.
• Sharp Cheddar Cheese: Adds bold, tangy flavor and creamy texture. Sharp cheddar stands out against the eggs and sausage, giving the casserole depth.
• Dried Oregano: Brings a warm, earthy, slightly peppery note that complements both the sausage and cheese, adding a layer of herbal flavor. 
• Fresh Spinach: Adds color, nutrients, and a fresh contrast to the richness of the meat and cheese. It also brings a bit of moisture and balance.

How to Make Sausage and Egg Casserole

1. Prep: Preheat the oven to 350℉ and grease a 9×13″ casserole dish.
2. Cook the Sausage: Heat a skillet over medium high heat and cook the sausage. Drain the grease and set aside.
3. Combine: Beat the eggs and milk in a large bowl and season with salt and pepper. Add in the sausage, cheese, oregano and spinach and stir to combine.
4. Bake: Pour the egg mixture into the prepared baking dish and bake for about 30-40 minutes.

Are Breakfast Egg Casseroles Healthy?

The short answer is that it depends! It depends on what goes into the egg casserole. This recipe is low carb (2g) and high protein (16g) with a full serving being only about 250 calories. That’s a hearty and satisfying breakfast!

What to Eat with Sausage Egg Casserole

I love to eat egg casserole with a scoop of fresh pico de gallo. It would also be great with some salsa verde or Read more

Cheesy Bacon Baked Egg Casserole with peppers for when you’re looking for an easy, healthy breakfast casserole! Made with only 9 ingredients (eggs, peppers, bacon, cheese and spices) it’s a hearty, low-carb, high protein recipe for breakfast and it’s perfect for the days you don’t want to make dinner!

My mom and dad are empty nesters and are often sending me simple recipes that they are loving. Mom knows that as much as she’s tired of making dinner, there are people all over the world tired of deciding, “what’s for dinner”. I love her suggestions and this healthy egg casserole recipe is one of my favorites!

I love that this egg bake is a straightforward breakfast casserole that keeps you full longer thanks to the bacon, eggs, peppers and cheese.

This egg casserole is a perfect meal-prep recipe and it is totally versatile. If this version hits all the right notes for you, make sure you try our cheesy egg casserole with ham and sauteed mushrooms too!

Ingredients for Baked Egg Casserole

• Bacon: Adds salty savory flavor to the dish.
• Bell Peppers: A little crunch and mild flavor to add depth and variety to the dish which helps you feel more satisfied.
• Eggs: A lot of eggs are needed! We prefer to use large eggs.
• Milk: Creates a softer egg.
• Seasonings: Add flavor with minimal effort.
• Sharp Cheddar Cheese: Sharp cheese adds a lot more flavor to the dish compared to a mild variety.

How to Make Baked Egg Casserole

1. Grease a casserole dish so the eggs don’t stick.
2. Cook the bacon until crispy.
3. Sauté the peppers and add the onions and seasonings.
4. Chop the bacon.
5. Beat the eggs and milk.
6. Stir in the remaining bacon, peppers mix and cheese into the egg mixture, reserving a small amount of cheese to sprinkle on top.
7. Pour into the prepared baking dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.

Variations for Egg Casserole

• Customize this recipe with your favorite veggies, greens and meat. Here are some ideas:
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