Tender eggs are baked with savory ham, melty cheese, and earthy sautéed mushrooms for a hearty, make-ahead breakfast that is golden, bubbly, will have everyone wandering into the kitchen asking, “What smells so good?” This is a breakfast egg casserole that everyone loves!

This simple low carb, no bread egg casserole is perfect for breakfast, brunch or dinner! Full of Mushrooms, Ham, and Cheddar Egg Bake has so many great flavors, and it’s great for Weekend Food Prep!

Ingredients for Breakfast Egg Casserole Recipe

• Butter: Provides fat for sautéing, helps mushrooms brown, and adds flavor richness. Olive oil can also be used.
• Baby Bella Mushrooms: Add earthy depth and umami, and sautéing removes excess moisture so the casserole isn’t watery. 
• Ham: Adds a salty, savory protein boost and balances the richness of the eggs and cheese. 
• Eggs: The base of the casserole, binding everything together while giving it a rich, custardy texture .
• Skim Milk: Lightens the texture of the eggs, keeps them moist, and prevents the casserole from being rubbery. 
• Salt and Black Pepper: Enhance and balance flavors so the casserole doesn’t taste flat.
• Cheddar Cheese: Melts into creamy pockets, adds bold cheesy flavor, and helps bind ingredients together.
• Dried Oregano: Brings a subtle herby aroma and Mediterranean flavor to complement ham and mushrooms. 
• Fresh Spinach: Adds freshness, nutrients, and a pop of color; balances the richness with a mild, earthy taste.

How to Make Ham and Cheese Breakfast Casserole

1. Prep: Preheat the oven and grease a casserole dish.
2. Sauté: Heat a skillet pan over medium heat and add the butter or oil, then add the mushrooms and cook without stirring until browned. Season with salt and pepper. Set aside.
3. Beat: Beat the eggs and milk in a large bowl with a whisk. Season with about 1/2 teaspoon salt and pepper to taste. 
4. Combine: Add in the ham, mushrooms, cheese, oregano and spinach to the egg mixture. Stir to combine.
5. Bake: Pour into the prepared baking dish and bake until a knife inserted into the middle comes out clean.

Bacon, Egg & Cheese Breakfast Croissant Sandwiches

These breakfast croissant sandwiches are everything a savory breakfast lover dreams of! A flaky croissant, crispy bacon, juicy sausage, fluffy eggs, melted cheese, and a killer maple mustard sauce that pulls it all together. It’s not exactly a health food, but they are everything you’ve ever wanted (and more)!

Watch How This Breakfast Sandwich is Made…

Not long ago, we were visiting our friends Dave and Sarah in Colorado, and they casually mentioned we had to try our go-to favorite breakfast sandwiches on croissants with mustard and maple sauce. That was all I needed to hear. No recipe, no explanation. I was sold! Oh, and let me tell you: it’s that sweet, tangy maple mustard sauce that takes this croissant sandwich from good to unforgettable. You may just want to drench everything in it.

Are you a sweet or savory breakfast person? Both are so dang good, and it really depends on the day for me. Some days you just want some fluffy melt-in-your-mouth pancakes with buttermilk syrup, and other days you want something that’s going to stick to your ribs and pump you full of protein. If I go savory, I want it big and hearty and full of meat, cheese, and eggs. This breakfast sandwich recipe is just that.

What You’ll Need To Recreate This Breakfast Croissant Sandwich:

After trying this sandwich, you’ll never want a McDonald’s Egg McMuffin ever again. Seriously, they’ll be ruined. Here’s what you’ll need for this life-changing sandwich:

• Bacon: Crispy, smoky strips that add crunch and a salty punch to every bite.
• Maple Breakfast Sausage: Sweet and savory sausage that brings warmth and heartiness to the sandwich.
• Read more

Viral High Protein Eggs and Cottage Cheese Breakfast Bowl

Start your day with a viral high protein powerhouse—a creamy, savory blend of cottage cheese and perfectly hard-boiled eggs, topped with fresh avocado and vegetables. Packed with over 20 grams of protein, this trending eggs and cottage cheese breakfast bowl is quick, delicious, and totally crave-worthy.

To be honest, I eat this more often for a low-carb lunch than I do for breakfast. It also makes a pretty dang good afternoon snack. I usually do a half serving if I’m eating it as a snack. Whichever way you eat it, it’s a great option for any meal if you’re looking for a healthy, satisfying and flavorful dish. In this recipe, you’ll be eating just 15 carbohydrates along with 21 g protein, 7 g fiber and 25 g fat.

Ingredients Needed for Cottage Cheese and Egg Breakfast Bowl

I bet you never thought you could have a healthy, protein-packed breakfast with only a few ingredients and in just a few minutes. The combination of creamy and crunchy textures with all the savory flavors is so satisfying. Here is everything you need:

• Cottage Cheese: I use low fat, but you can use any variety of cottage cheese you love. It is high in protein and acts as the base for the savory bowl.
  • NOTE: If you end up with extra cottage cheese, use it to make our wild blueberry cottage cheese pancakes for breakfast tomorrow!
• Hard Boiled Eggs: Adds extra healthy protein and can be made days ahead of time making this a quick and easy recipe.
• Grape Tomatoes: Cherry tomatoes also work just fine.
• English Cucumber: Adds crunch and fresh flavor, plus no need to peel or remove the seeds.
• Avocados: Adds creaminess and healthy fat.
• Salt and Black Pepper: Adds flavor.
• Mae Ploy Sweet Chili Sauce: Adds a little sweetness and a little heat.

The measurements for each ingredient can be found in the recipe card down below. Keep scrolling for all the details!

How to Make a Cottage Cheese and Egg Breakfast

I almost shouldn’t even call this a recipe because there’s not much to it. Making a savory cottage cheese breakfast bowl is just a matter of assembling the different ingredients and then digging in.

1. Start with the Cottage Cheese Base: Add about 1/2 cup of cottage cheese to a bowl.
2. Add the Components: Slice the egg in half and place on top of the cottage cheese, add the avocado, cucumber and tomatoes followed by a

7 Minute High Protein Savory Oatmeal with Cottage Cheese

Kickstart your day with this 7 minute High-Protein Savory Oatmeal with Cottage Cheese! This is the breakfast taking the internet by storm! A warm, satisfying bowl packed with crispy oats, cottage cheese, and leafy greens. Loaded with protein, healthy fats, and fiber, our savory oats recipe is the perfect post-workout refuel or a filling and healthy breakfast that keeps you energized for hours.

I’ve always been about getting good protein for breakfast especially now that I’ve hit my 40s (gasp!). I love a good breakfast smoothie or a bowl of oatmeal with protein powder added to start my day. Having a savory option now with this high protein oatmeal is totally changing my mornings!

If you’ve never tried savory oats before, then you are missing out! Oats are just like any other grain…farro, barley, brown rice…and they are so healthy! Jump on the viral savory oatmeal train with us! You’ll LOVE it!

Ingredients for High Protein Savory Oatmeal

If you haven’t ever tried a savory high protein oat recipe, then let this be your first! Here is everything you will need for this tasty oatmeal recipe:

• Butter: Adds richness and flavor and helps toast the oats.
• Old Fashioned Rolled Oats: Do not use quick oats for this recipe! They will get mushy and almost pasty. Stick with the rolled oats!
• Kosher Salt: Adds flavor.
• Water: Helps cook the oats.
• Baby Kale: If you aren’t a kale fan, go with baby spinach instead.
• Olive Oil: Helps sauté the kale.
• Low Fat Cottage Cheese: Adds creaminess and great protein.
• Cherry Tomatoes: Grape tomatoes also work great.
• Flaked Sea Salt: Adds flavor and a little texture.
• Aleppo Pepper: Adds flavor and tiny bit of heat.
• Lemon Juice: This is totally optional but I love the bright freshness it adds.

The measurements for each ingredient can be found in the recipe card at the end of the post.

How to Make High Protein Savory Oatmeal

The key to making this breakfast grain bowl totally spectacular is to toast the oats before cooking them. It adds a depth of flavor you don’t want to miss! So let’s start there and then rest is just making oatmeal and adding a few healthy toppings! Here are the steps:

1. Toast the Oats: Melt the butter in a large saucepan over medium heat, add the oats and let them toast for a few minutes. Stir often. Add a dash of s

Most Delicious Sausage Cheesy Breakfast Soufflé [+Video]

Cheese soufflé made from 4 different cheeses, sausage and eggs makes the best breakfast casserole of all time! I love it so much and keep going back for more!

Well, I don’t even know what I need to say about this one other than, it’s pure cheese, folks, and I’m not talking about my jokes. Ohhhhh, whomp whomp. Haha, I couldn’t help it.

This is a very old recipe from my family that for once isn’t my mom’s. In fact, I’m not even sure if she makes it at all. But we eat it when we visit my aunt and when I say eat it, I mean, DEVOUR IT.

I know, it looks unassuming and no, I don’t have any idea how I’ll convince you to try it, but you must. You really, really must, because it is the most melt in your mouth breakfast casserole you’ll ever consume. And best of all, you can easily change it to your own liking. Pepper jack cheese? Great idea. Bacon or ham? Bring it on.

This is going in your recipe box, and you’ll be making it until the cows come home. Or so my ancestors would have said.

What Ingredients are Needed for a Cheesy Egg Soufflé?

You’ll be hitting your cheese and dairy sections at the grocery store for this one! For the cheeses, I like to buy them in bricks and grate it on my own. They melt together so much better than the pre-shredded cheese. And you know I always go with Tillamook! Here is your grocery list:

• Sausage
• Monterey Jack Cheese
• Cheddar Cheese (sharp)
• Mozzarella Cheese
• Milk
• All Purpose Flour
• Cottage Cheese (full fat, low fat or fat free all work great)
• Eggs
• Butter
• Green Chiles

The measurements for each ingredient can be found in the recipe card below.

How to Make a Cheese Soufflé

The steps for making a breakfast cheese soufflé recipe are few and simple. It only takes about 10 minutes to prep and then 50 minutes to bake. Here are the basic steps:

• Spread half of the melted butter in your baking dish and be sure to brush the sides with the butter as well.
• Combine all the ingredients (including the remaining butter) in a large bowl and stir it well.
• Pour the egg mixture into the prepared baking dish.
• Bake. It should be golden brown and a knife poked in the middle comes out clean.

The instructions can also be found in the recipe card down below.

 Watch How This Cheesy Egg Souffle Recipe is Made…