Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water

Here’s what we discuss:

– Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process

– What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality

– The science behind hydrogen water, and why it’s gaining momentum in the health world

– How water stores frequencies, acts as an energy transmitter, and connects us to nature on a biological level

– The link between water quality, cellular energy, and long-term wellness

– Why meditation and whole foods are cornerstones of a sustainable healthy lifestyle

– How our personal energy can influence the biology of those around us (!)

…and so.much.more!

If you’ve ever wondered whether the water you drink is truly supporting your health, this episode will leave you inspired to see it in a whole new light. ✨

Connect with him here and check out Analemma here (use the code FITNESSISTA for 10% off)

186: The Healing Power of Water and Energy with Mario Brainović

Mario Brainović, CEO of New Earth Technologies Ltd.

Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.

Realizing its extraordinary significance he established New Earth Technologies, a company that offers Analemma Water to the world, as well as invests in the research of coherent water and its effects on biological
systems – humans, plants and animals.

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FIT

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment.

The podcast is on Youtube now – check out the video here!

185: How A Detox Can Help Holistically

Here’s a sneak peek at what we’re diving into in this episode:

• What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.
• The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.
• The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common “detox flu” symptoms.
• My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.
• A discussion on why natural detoxification can be challenging in today’s environment due to pervasive toxins and depleted nutrient content in food.
• My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.
• and so.much.more!

You can try out my favorite detox and use the code FITNESSISTA10 here!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a p

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Here’s what we discuss:

Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.

My previous “rat race” morning routines and how I’ve evolved to a more sustainable, habit-stacked approach.

“Non-time-structured” morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.

My go-to, autopilot breakfast that’s packed with nutrition and protein.

Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being.

The power of journaling and gratitude, and how to manifest your goals by writing them as if they’ve already happened.

Book recommendations for cultivating a positive mindset and effective habits

Creative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity.

The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others.

and so.much.more!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now. 

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you feel like you’re doing all the things!

183: Why You’re Not Losing Weight (Even When You’re Doing All The Things!)

Here’s what we discuss:

Why “calories in versus calories out” isn’t the whole story when it comes to weight loss.

The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system.

Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it.

The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey.

The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation/weight loss resistance.

How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire.

The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients.

The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways.

Why doing more isn’t always the answer, and the importance of self-kindness, patience, and playing the long game for sustainable results.

and so.much.more!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a hug

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics!

Here’s what we discuss:

• What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes?
• How True Diagnostic uses cutting-edge science to measure your biological age, and what the “Dunedin pace of aging” reveals about your health trajectory.
• The surprising (or not-so-surprising!) category of health interventions that has the biggest impact on your biological age.
• Common mistakes people make when trying to “biohack” or improve longevity, including a candid look at supplements and biohacking approaches for women.
• Where Hannah sees the future of health optimization going, especially with the emergence of AI.
• Her tips for being Healthy In Real Life!
• and so.much.more!

182: Epigenetics Unveiled: The Science of Living Younger with Hannah Went

Hannah Went is a dynamic leader at TruDiagnostic, a company at the forefront of personalized health and longevity. With a background rooted in science and an entrepreneurial spirit, Hannah’s journey led her from studying biology and genetics to exploring the innovative world of peptides in functional medicine. This path ultimately culminated in co-founding True Diagnostic, driven by the vision to utilize biological aging as a quantifiable metric for assessing the efficacy of health interventions.

As a passionate advocate for empowering individuals to take control of their health, Hannah is dedicated to making complex scientific concepts accessible. Her work at True Diagnostic focuses on providing precise, sensitive, and reliable epigenetic testing that goes beyond traditional health assessments. Through her insights, Hannah helps bridge the gap between groundbreaking research and actionable lifestyle choices, making the science of living