Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness.

Here’s what we discuss:

Why your diagnosis doesn’t have to be your destiny

The healing power of food and the limitations of conventional medicine

How to create supportive environments that promote lasting health

The role of circadian rhythms, light exposure, and outdoor activity in overall wellness

Plus insights on Miracle Noodle’s mission, upcoming products, and so much more!

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

About Jonathan Carp:

Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dietary needs. After witnessing the limits of traditional medicine in treating chronic illness, Jonathan became passionate about using nutrition, education, and lifestyle medicine as tools for real healing. His mission is to empower people to take control of their health through mindset, visualization, and supportive daily routines.

Connect with Dr. Carp:

Instagram: https://www.instagram.com/miraclenoodle
Website: https://www.miraclenoodle.com

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For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

Watch the full video on YouTube:

Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Read more

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle.

Here’s what we discuss:

– How Mark discovered the carnivore diet and why it transformed his physical and mental health

– The role of routine, mindset, and accountability in achieving long-term health goals

– Common nutrition myths and how women’s dietary needs are often misunderstood

– The connection between food, mental clarity, and emotional resilience

Plus practical tips, encouragement for experimenting with what works for your body, and so much more!

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

Watch the interview on YouTube here.

About Mark Ennis:
Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.

Check out his Instagram here and his Facebook here.

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too!

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water

Here’s what we discuss:

– Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process

– What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality

– The science behind hydrogen water, and why it’s gaining momentum in the health world

– How water stores frequencies, acts as an energy transmitter, and connects us to nature on a biological level

– The link between water quality, cellular energy, and long-term wellness

– Why meditation and whole foods are cornerstones of a sustainable healthy lifestyle

– How our personal energy can influence the biology of those around us (!)

…and so.much.more!

If you’ve ever wondered whether the water you drink is truly supporting your health, this episode will leave you inspired to see it in a whole new light. ✨

Connect with him here and check out Analemma here (use the code FITNESSISTA for 10% off)

186: The Healing Power of Water and Energy with Mario Brainović

Mario Brainović, CEO of New Earth Technologies Ltd.

Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.

Realizing its extraordinary significance he established New Earth Technologies, a company that offers Analemma Water to the world, as well as invests in the research of coherent water and its effects on biological
systems – humans, plants and animals.

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FIT

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment.

The podcast is on Youtube now – check out the video here!

185: How A Detox Can Help Holistically

Here’s a sneak peek at what we’re diving into in this episode:

• What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.
• The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.
• The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common “detox flu” symptoms.
• My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings.
• A discussion on why natural detoxification can be challenging in today’s environment due to pervasive toxins and depleted nutrient content in food.
• My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.
• and so.much.more!

You can try out my favorite detox and use the code FITNESSISTA10 here!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a p

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Here’s what we discuss:

Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day.

My previous “rat race” morning routines and how I’ve evolved to a more sustainable, habit-stacked approach.

“Non-time-structured” morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration.

My go-to, autopilot breakfast that’s packed with nutrition and protein.

Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being.

The power of journaling and gratitude, and how to manifest your goals by writing them as if they’ve already happened.

Book recommendations for cultivating a positive mindset and effective habits

Creative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity.

The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others.

and so.much.more!

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

I’ve been using Nutrisense on and off for a couple of years now.