Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood.

Here’s what we discuss:

• Why fertility is often a cellular health issue—and what that really means

• The powerful connection between diet, emotional patterns, and fertility outcomes

• How to spot red flags in common fertility advice and choose practices that truly serve you

• The importance of intuition, joy, and radical responsibility in your fertility journey

• Why age is not the final word on your fertility potential

Plus, Monica’s inspiring personal story of loss, resilience, and natural conception after years of infertility.

Monica Cox is the woman midlife professionals call when they’ve blown $50,000+ on fertility treatments that failed them. Monica helps women who’ve “tried everything” finally understand what their body actually needs to get and stay pregnant-without burning themselves out with endless protocols, diets, and treatments.
Monica is raw & honest about fertility struggles that 1 in 6 couples face. She helps professional women finally get pregnant by addressing what conventional medicine misses: the gut-fertility connection, cellular inflammation, and those subconscious blocks nobody’s talking about.
Monica’s refreshing “no BS” approach and methodology transforms fertility from a clinical nightmare into an empowering journey. Women are desperate for alternatives that actually work-and Monica delivers them with the perfect mix of science, soul, and tough love that midlife women are searching for.

Connect with her on her website and on Instagram.

Make sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

Read more

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections.

Here’s what we chat about:

• The 700% growth of the podcast this year and what’s been working behind the scenes

• How I budget and plan for vacations (including my favorite credit card points hacks!)

• Raising daughters with a focus on positive body image and why certain conversations don’t belong at the dinner table

• How creating a nag-free dinner environment has helped our family connect more

• Why I believe “balance” is a myth (and what I focus on instead)

• Tips for traveling with kids while keeping stress low and expectations realistic

• What living in Spain taught me about slowing down and savoring life

• The big “someday” dreams my family is talking about—Spain, Germany, or maybe even homesteading

This is a cozy, chatty episode full of stories, reflections, and practical takeaways for creating more connection, joy, and ease in your family life.

Take a listen and tell me which part resonated most with you!

190: Budgeting, Balance & Big Family Dreams

Make sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

Partners:

This is the credit card I use for lounge access and free hotel stays +

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue.

We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden reasons behind low energy that often go overlooked.

Here’s what we chat about:

• The surprising ways mineral imbalances can drain your energy (and what to do about it)

• How blood sugar spikes and crashes can sabotage your mood and motivation

• Why “healthy” diets may still be undernourishing your body and creating stress signals

• The connection between gut health and fatigue (it’s way more important than most people realize)

• How your mitochondria—your body’s energy engines—can get bogged down, and how to support them

• My thoughts on testing and tracking to uncover what your body is really trying to tell you

• How to build balanced, energizing meals that fuel your day instead of draining you

• Tips on supporting detoxification to keep your systems humming

• And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood

and more

189: why you’re always tired (and what to do about it)

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrate

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness.

Here’s what we discuss:

Why your diagnosis doesn’t have to be your destiny

The healing power of food and the limitations of conventional medicine

How to create supportive environments that promote lasting health

The role of circadian rhythms, light exposure, and outdoor activity in overall wellness

Plus insights on Miracle Noodle’s mission, upcoming products, and so much more!

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

About Jonathan Carp:

Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dietary needs. After witnessing the limits of traditional medicine in treating chronic illness, Jonathan became passionate about using nutrition, education, and lifestyle medicine as tools for real healing. His mission is to empower people to take control of their health through mindset, visualization, and supportive daily routines.

Connect with Dr. Carp:

Instagram: https://www.instagram.com/miraclenoodle
Website: https://www.miraclenoodle.com

Make sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast

Watch the full video on YouTube:

Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Read more

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle.

Here’s what we discuss:

– How Mark discovered the carnivore diet and why it transformed his physical and mental health

– The role of routine, mindset, and accountability in achieving long-term health goals

– Common nutrition myths and how women’s dietary needs are often misunderstood

– The connection between food, mental clarity, and emotional resilience

Plus practical tips, encouragement for experimenting with what works for your body, and so much more!

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

Watch the interview on YouTube here.

About Mark Ennis:
Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life.

Check out his Instagram here and his Facebook here.

Partners:

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your Meal Plan Starter Box here!

The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too!