2-Minute Rice Krispie Treat in a Mug [+Video]

If you have 3 simple ingredients and 2 minutes to spare, then you are on your way to a single serving rice krispie treat in a mug! Satisfy that sweet tooth the right way!

Kids love them. Adults love them. They are a great dessert to feed a crowd. Our brown butter dulce de leche rice krispie treats are just about the best thing you will ever taste in your life! And if you want just a classic rice krispies treat, we’ve got you covered there too! But what if you just need a quick Rice Krispie treat fix and don’t want a whole pan of them tempting you all week long?

My sister and her family make little single serving Rice Krispie treats so that they don’t have a bunch of dessert sitting around that everyone keeps munching on. I thought it was such a great idea!

Here is a special glimpse into a typical evening in the Cheney household. We get the kids down for bed, and all we want to do is sit down with a sweet treat and veg!  Is this how it is at your house too? Or are we the only ones? The problem is that most sweet treats come in large quantities. This Rice Krispie treat in a mug for one has been our go-to lately!

The other problem is that we have no time to veg! After the kids are in bed is our prime time to jam out most of our work on the blog. But we aren’t complaining! There is something so fulfilling about being productive with your time! Don’t get me wrong, we quite often turn on some Netflix in the background.

Ingredients for Rice Krispie Treat in a Mug

You only need 3 ingredients to make this sweet treat for one! Here is the ingredients list:

• Butter
• Rice Krispies Cereal
• Marshmallows

If you happen to be out of Rice Krispies, scroll down to the section below for substitution ideas. The measurements needed can be found in the recipe card at the end of the post.

Rice Krispie Treats – A History

Can you guess what year Rice Krispie treats came to be?  I had no clue, but it was a lot earlier than I expected! According to Wikipedia, Rice Krispie treats were invented in 1939 in the home economics department of the Kellogg Company as a fund raiser. That means there has been 85 years of Rice Krispie treats magic!  Everyone should make this Rice Krispie treat in a mug to celebrate!

Rice Krispie Treats for Special Diets

You can buy Rice Krispies that are gluten free. Just make sure the box says “Gluten Free” on the front.  They are different than your regular Rice Krispies. The Great Value Walmart brand is my go-to!

Butter and marshmallows are gluten-free. That is great news for our gluten free friends!  However with the butter in there, it is not dairy-free.  There is an easy solution for that…just replace the butter with coconut oil!  It works like a charm and still tastes like the Rice Krispie treat you know and love!

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Healthy Pumpkin Oatmeal Mug Cake

Satisfy your pumpkin cravings with this easy and guilt-free mug cake recipe. Made with protein powder, oats and other wholesome ingredients, this pumpkin mug cake is the perfect quick and healthy treat!

This baked oatmeal recipe can be a quick and healthy breakfast or a sweet dessert at night. We add protein powder so you get over 20 grams of protein and it’s naturally gluten-free.

I have been experimenting with these baked oatmeal mug cakes. We have peanut butter mug cake and a chocolate chip cookie version. They are one of my new favorite ways to kick off my day with a protein packed breakfast!

Ingredients for Pumpkin Mug Cake

You only need 7 ingredients to make this pumpkin mug cake recipe. I’m going to briefly review each ingredient here. Keep scrolling down to the recipe card for all the measurements.

• Old-Fashioned Oats: We like the texture of old fashioned oats, but you could use quick oats or even oat flour.
• Milk: You can use any type of milk you want. You could even use almond milk or oat milk if you want to keep it dairy-free.
• Baking Powder: This will give your cake its rise and fluffiness.
• Vanilla Protein Powder: It’s much more common for people to have vanilla protein powder but if you have pumpkin protein powder, that’s even better. Any brand works great! We have been loving Just Ingredients lately!
• Brown Sugar: adds a little sweetness, and can be substituted with honey or maple syrup if you want a natural sweetener
• Pumpkin Pie Spice: adds all those warm pumpkin pie flavors you love including cinnamon, ginger, cloves, allspice and nutmeg
• Pumpkin Puree: Be sure you get pumpkin puree and not pumpkin pie filling.

Variations and Mix-Ins

Just like with a classic pumpkin pie, I love this pumpkin pie mug cake with a dollop of whipped cream on top and a little sprinkle of extra cinnamon. You can also add other mix-ins or toppings. Here are few ideas:

• Chocolate Chips
• Pecans
• Dried Fruit – raisins, craisins, etc.
• Cinnamon Chips
• Walnuts
• Nutella
• Nut Butter

How to Make a Pumpkin Mug Cake

The steps for making this baked oatmeal mug cake are simple!

1. Prep: Preheat oven to 350 degrees F.
2. Blend: Add the ingredients to a blender and blend until it is smooth. It will be a thick batter.
   • Optional: Stir in whatever mix-ins you are adding (see ideas below).
3. Pour: Pour the batter into an oven-sa