We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got you! Let’s dive into the importance of mindset and discover how it can level up your journey!

Reconnecting with Your “Why”

It’s time to go back to the beginning and remember why you chose to go on this incredible journey.

Take a moment to reflect on your initial goals and aspirations.

Are you looking to boost your confidence? Improve your overall well-being? Remind yourself of the incredible strength you possess and let your “why” refresh your motivation. You’ve come so far, and you have the power to go even further!

Consistency with a Dash of Freshness

Consistency is key, but we also know that routine can sometimes lead to a slump. Spice things up and keep your fitness routine fresh and exciting.

Try taking your workout outdoors! Feel the sun on your skin and breathe in the fresh air as you sweat it out. Don’t forget to check out my LSF workout playlist to refresh your workout groove and keep you energized.

A little change can make such a difference!

Embrace the Power of Affirmations

Positive self-talk is a game-changer when it comes to mindset.

Affirmations are like mini pep talks that boost your confidence and set the tone for success. Repeat empowering phrases like “I am strong,” “I am capable,” and “I am unstoppable” to yourself daily.

You have to be your own biggest hype girl first, then let #teamlsf do the rest!

Our Mindset Must-Haves

To support you on your mindset journey, I’ve got some incredible resources for you. My Self Love Workbook is designed to help you unlock confidence in just 7 days.

It’s packed with daily challenges to inspire growth and honest self reflection, tools to learn to love yourself unconditionally, learn when to say no and why to say YES, self love checklist, weekly self care tracker, and 3 DIY face mask recipes.

This workbook will fuel your inner fire and keep you pushing forward.

Read more

mindfulness activities

It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives!

It’s interesting to me that not long ago, no one was really talking about mindfulness. Now, I feel like it’s everywhere. And it’s so awesome! Being tuned into the moment, really enjoying what’s happening right now, is so, SO powerful. Like, life changing.  

But it’s hard, right? With life running a million miles a minute and a thousand things you want to do, it can be hard to slow down enough to do even a few minutes of mindfulness activities. But don’t you worry, girl! I’ve got you. I’ve put together some of my best tips to help you stay in the moment during your everyday routine.

Everyday mindfulness activities

Mindful eating

How often do you scarf down a meal before running to class or mindlessly eat while you’re in front of the TV? Change it up, girl!

Try being mindful when you’re eating. Slow down and really taste each bite. Have a moment of admiration for the beautiful meal in front of you. You’ll get so much more out of mealtime this way!

If mindful eating is hard for you, it can be helpful to take a few minutes after you eat to make notes on your meal. Don’t just write down the basics, like what you ate and the nutrient breakdown, but also note how it made you feel. You might learn more about healthy food options that make you super happy! 

Quality, nutritious food choices can go a long way in impacting both your physical and mental wellbeing. A better diet = a healthier lifestyle = better mental health!

Mindful listening

Okay, I know we all struggle with this. But of all the mindfulness activities, this is the one that will make the biggest difference for the people you care most about.

Here’s what I do: if I’m going to meet up with a friend but I know my brain is going a mile a minute, I carve out a few minutes to sit with my notebook or #GOALS Planner. I make notes about stuff I don’t want to forget and put stuff on my calendar to deal with later. That way, when I show up with my friend, I can be totally, 100% present with her. I can tune into everything she’s saying and really enjoy the time with her. And I think it makes the hangout sesh better for both of us! 

Mindful Meditation

Meditation is one of those ideas of mindfulness that can feel really intimidating if you’re not sure where to start. But meditating helps to slash stress and increase your self-awareness, plus it makes you feel better. And it can even make you more creative a